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BOUGHT YOUR VIRTUAL PASSES YET?
SUPER HOT 🔥 🔥 INSTRUCTOR IN LINE WAITIN’ FOR YALL!
Thanks so fam for the support all around the world ❤️❤️
#DM us for our packages!
#socycle #indoorcycling #virtualclasses
Enjoyed doing this quick painting today while it was raining the whole day outside ~
Swipe to see it painted ! 🎨🎨🎨
Tutorial by : Draeing & Painting - The Virtual Instructor
Enhance your experience with your Leica CL in our Leica Akademie USA workshop on Oct. 23: https://bit.ly/2Tfi1fQ
This virtual workshop will teach practical skills to elevate your experience with the camera under the guide of a Leica Akademie Instructor. More dates available.
#LeicaCameraUSA #LeicaAkademieUSA
Made fairy wings with friends at home for a birthday celebration!
★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt
My two friends Kit and Amanda are both having their birthdays around the same time, so weeks ago we decided to have a joint birthday celebration for them. But, as the second/third (idek?!) wave of covid hit, everything has been brought to a stand still.
But we decided to stick to making the costumes for the heck of it. So here we all are, at my house, making fairy wings. Well, some of us were making them. hehe
We also tried to skin a pineapple... Based on a video we had seen on instagram. lol. Spoiler alert. Epic fail! Not sure if that is how you are supposed to peel a pineapple, but I can safely say that that is NOT how i will be doing it in future. LMAO.
The final workout from the series was very straight forward as we were finishing on the weekend and weekends, I always promise an easier workout. So the line up for the full body workout was:
1. Curtsy Lunges
2. Superman Extensions
3. Squat Jacks
4. Punch Crunch
5. Donkey Kicks
6. Plank Jacks
7. Lying Leg Lifts
8. Log Jumps
9. Calf Raises
10. Frog Crunches
Thanks for watching the video. Full workout series is available on my IGTV @Zoraya Vadillo
I couldn't even believe a chunk of my tooth came out! Guess this is what you get for not going to the dentist this year ?
Had a coffee with 2 of my Flyproject Colleagues and chatted about the Flycycle Virtual Classes and how this will probably be the new normal from now on.
Then went to see another 2 friends - who are also my ex-colleagues from Mindflux - for a birthday catch up session.
And then back home in time for my MCO1000 workout:
1. Skiers
2. Bicycle Crunches
3. Butt Kicks
4. Plank Kicks
5. Sumo Squats
6. Lunge Sliders
7. Basic Crunches
8. Ankle Reaches
9. Toe Taps
10. Glute Bridges
Full workout on my IGTV @zorayavadillo
Had a double workout session today. Our full body workout and a virtual flycycling class at Flyproject.
I instruct indoor cycling classes part time but due to the lockdown, we have had to do them virtually so this is a little look at how the classes are set up.
