❤️ 𝐑𝐄𝐂𝐈𝐏𝐄: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐖𝐢𝐭𝐡 𝐁𝐄𝐊𝐎 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐞𝐫 ❤️
.
It's #Wellness Wednesday: Take Care Of Yourself, Stay Refreshed & Stress-Free. It's about you… 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥 - 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥! ✨✨
.
I advocate a healthy lifestyle with my regular daily exercise & eating well to live well. Consuming fruits & vegetables is just one way to get more nutrient-rich foods in your diet. With this revolutionary 𝐁𝐞𝐤𝐨 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐮𝐬𝐞𝐬 𝐭𝐡𝐞 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲, Auntie Lilly is excited to share one of my favourites, Smoothie recipes, with you guys today! 🥰🥰
.
These 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐁𝐨𝐰𝐥𝐬 are a perfect breakfast, snack or dessert. This creamy, delicious tropical dragon fruit smoothie is not just beautiful but also made with just a few ingredients & so delicious! 😋😋
.
𝐃𝐚𝐢𝐫𝐲-𝐟𝐫𝐞𝐞, 𝐕𝐞𝐠𝐚𝐧, 𝐆𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞, & 𝐏𝐚𝐥𝐞𝐨, this smoothie also has lots of vitamin C & is full of antioxidants, low calorie with nutrient-dense fruit. It's super easy to whip up in minutes! I use frozen Dragon fruit, Oats & Almond Milk, but the possibilities are endless! 👍🏻👍🏻
.
𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐀 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
⭐1 Cup Almond Milk
⭐1 Cup Dragon Fruit
⭐1/2 Cup Rolled Oats
.
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
▪️Combine Almond Milk with Fruit & Oats in a blender.
▪️Put the lid on tightly.
▪️Blend until very smooth & serve immediately.
▪️Enjoy in a smoothie bowl or pour into a glass to drink.
▪️Add Toppings like fresh Dragon Fruit, Chopped Nuts, Raisin, Mint Leaves, etc.
.
Ready in just 5 minutes, this smoothie bowl is nutritious, naturally sweet, colourful, simple & quick to prepare, & tasty! Do try out this recipe & use this hashtag #FollowMeToEatLa as Auntie Lilly would love to see your creations! 🤩🤩
.
.
Beko
#MYBeko
#BekoMalaysia
#LiveLikeAPro
#DragonFruit
#Healthy
#Smoothie
#Recipe
#Vegan
#GlutenFree
#DairyFree
#Paleo
同時也有37部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,Disclaimer: This vlog was filmed before the new rules were in place. Enjoy the vlog and stay safe! ❤️ So glad to be able to spend time with my loved ...
「vitamin c foods」的推薦目錄:
- 關於vitamin c foods 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳貼文
- 關於vitamin c foods 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
- 關於vitamin c foods 在 CheckCheckCin Facebook 的精選貼文
- 關於vitamin c foods 在 MONGABONG Youtube 的精選貼文
- 關於vitamin c foods 在 Gobby Hong Youtube 的最佳貼文
- 關於vitamin c foods 在 LIFE OF MIYU Youtube 的最佳貼文
vitamin c foods 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
❤️ 𝐑𝐄𝐂𝐈𝐏𝐄: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐖𝐢𝐭𝐡 𝐁𝐄𝐊𝐎 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐞𝐫 ❤️
.
It's #Wellness Wednesday: Take Care Of Yourself, Stay Refreshed & Stress-Free. It's about you… 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥 - 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥! ✨✨
.
I advocate a healthy lifestyle with my regular daily exercise & eating well to live well. Consuming fruits & vegetables is just one way to get more nutrient-rich foods in your diet. With this revolutionary 𝐁𝐞𝐤𝐨 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐮𝐬𝐞𝐬 𝐭𝐡𝐞 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲, Auntie Lilly is excited to share one of my favourites, Smoothie recipes, with you guys today! 🥰🥰
.
These 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐁𝐨𝐰𝐥𝐬 are a perfect breakfast, snack or dessert. This creamy, delicious tropical dragon fruit smoothie is not just beautiful but also made with just a few ingredients & so delicious! 😋😋
.
𝐃𝐚𝐢𝐫𝐲-𝐟𝐫𝐞𝐞, 𝐕𝐞𝐠𝐚𝐧, 𝐆𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞, & 𝐏𝐚𝐥𝐞𝐨, this smoothie also has lots of vitamin C & is full of antioxidants, low calorie with nutrient-dense fruit. It's super easy to whip up in minutes! I use frozen Dragon fruit, Oats & Almond Milk, but the possibilities are endless! 👍🏻👍🏻
.
𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐀 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
⭐1 Cup Almond Milk
⭐1 Cup Dragon Fruit
⭐1/2 Cup Rolled Oats
.
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
▪️Combine Almond Milk with Fruit & Oats in a blender.
▪️Put the lid on tightly.
▪️Blend until very smooth & serve immediately.
▪️Enjoy in a smoothie bowl or pour into a glass to drink.
▪️Add Toppings like fresh Dragon Fruit, Chopped Nuts, Raisin, Mint Leaves, etc.
.
Ready in just 5 minutes, this smoothie bowl is nutritious, naturally sweet, colourful, simple & quick to prepare, & tasty! Do try out this recipe & use this hashtag #FollowMeToEatLa as Auntie Lilly would love to see your creations! 🤩🤩
.
.
Beko
#MYBeko
#BekoMalaysia
#LiveLikeAPro
#DragonFruit
#Healthy
#Smoothie
#Recipe
#Vegan
#GlutenFree
#DairyFree
#Paleo
vitamin c foods 在 CheckCheckCin Facebook 的精選貼文
【夏之果】哪種水果補水又美白肌膚?
⭐將水果從雪櫃取出放至室溫才食用免傷脾胃
⭐吃水果與正餐相隔1小時以免影響消化
#星期四食材
五大消暑美白水果
夏天陽氣旺盛,養生之道在於消暑,不少人更着重防曬,進行戶外活動除了穿著防曬衣物、塗抹防曬霜,亦可靠食物進行內在美白療程,多進食含豐富維他命C的食物,例如奇異果、士多啤梨、番石榴、車厘子及木瓜等,有助預防黑斑形成及淡化黑色素。水果宜新鮮即切即食,因切後水果的維他命C與空氣接觸後會氧化而失去功效。
奇異果 — 性寒,有清熱生津、健脾、利尿作用,有助紓緩無胃口、消化不良、欲吐、痔瘡等症狀。注意女士脾胃虛寒容易腹瀉、有寒性痛經不宜多服。
士多啤梨 — 性寒,具消暑解熱、生津止渴、利咽潤肺及健脾胃功效。士多啤梨同時含有大量果膠及纖維,亦有暢便功效。但注意脾胃虛寒者勿吃。
番石榴 — 又名芭樂,性熱,具止瀉止痢功效,尤其適合容易反覆腹瀉、風寒濕痛者、高血壓及胃酸過多者食用;有收斂止瀉功效,便秘者不宜進食。由於性熱,多吃容易上火。
車厘子 — 又名櫻桃,性熱,具益氣健脾、祛風濕的功效,適合氣血虛弱、消化不良人士食用,但由於屬性溫熱,食用份量不宜過多,糖尿病患者不宜。
木瓜 — 性平,能健脾胃、幫助消化、消暑解渴,適合脾胃虛弱、容易胃脹不適人士服用,有助紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Five fruits to clear summer-heat and brighten complexion
During summer, the yang energy is exceptionally strong, and many people tend to focus on clearing the summer-heat and sun protection measures during this season.
Besides wearing sun protective clothing and putting on sunscreen, we can also eat ingredients that can help restore the radiance of our complexion. Consume foods that are high in vitamin C such as kiwi, strawberry, guava, cherry, and papaya to prevent dark spots from forming and reduce melanin.
Once we have the fresh fruits sliced, it is best to consume them as soon as possible, as the vitamin C oxidizes when exposed to air, losing its health benefits.
Kiwis - cold in nature and can clear heat and promote fluid production, strengthen the spleen, and promote diuresis. It alleviates lack of appetite, indigestion, nausea, and hemorrhoids. Note that it is not suitable for ladies with asthenic spleen and stomach, prone to diarrhea and has cold type menstrual pain.
Strawberry - cold in nature, can relieve summer heat, promote diuresis and relieve thirst, relieve sore throat and moisten the lungs, as well as strengthen the spleen and stomach. Strawberries are also high in fibre and pectin and can help to relieve constipation. Note that those with asthenic cold spleen and stomach should avoid strawberries.
Guava - hot in nature, can help to relieve diarrhea, so it is suitable for those with chronic diarrhea, chronic pain due to cold wind and dampness, high blood pressure, and gastric hyperacidity. It is not suitable for those with constipation. Due to its hot nature, over-consumption can lead to excessive heat in the body.
Cherry - hot in nature, and can strengthen qi and stomach, dispel wind dampness. They are suitable for those with asthenic qi and blood, and those with indigestion. As they are warm in nature, avoid having too much and it is not suitable for those with diabetes.
Papaya - mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can improve a person’s appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊
vitamin c foods 在 MONGABONG Youtube 的精選貼文
Disclaimer: This vlog was filmed before the new rules were in place. Enjoy the vlog and stay safe! ❤️
So glad to be able to spend time with my loved ones and feast on all the many yummy foods! ? This was of course before I started eating cleaner again. More In the upcoming vlogs! Hope you guys are doing well with the new rules in place! Remember to stay safe :)
My food account ► Instagram: http://instagram.com/mongabongeats
------------------------------------------
PRODUCTS MENTIONED:
↳ Isntree Hyaluronic Acid Toner: https://shopee.sg/ISNTREE-Hyaluronic-Acid-Toner-200ml-i.95103646.9305883007
↳ Commonlabs Official Vitamin C Brightening Gel Cream: https://shp.ee/e9vt9wg
↳ Belif Rose Gemma Concentrate Oil: https://shp.ee/h9epafm
↳ Yours. Sunny Side Up Sunscreen Mist: https://shp.ee/kq9fggk
------------------------------------------
? PLACES MENTIONED:
↳ Salon Vim: 435 Orchard Rd, #02-01B, Singapore 238877
↳ X Club Street: 29B Club St, Singapore 069414
↳ Hyang Yeon Korean Restaurant: 80 Amoy St, #01-01, Singapore 069899
↳ ASTIQUE The Aesthetic Clinic: 350, #08-00 Orchard Rd, Shaw House, 238868
↳ Coocaça: 541 Orchard Road #01-01B Liat Towers, 238881
↳ The Macallan: 328 North Bridge Road #01-04 to 10 Raffles Arcade, 188719
↳ Osia Steak and Seafood Grill: 26 Sentosa Gateway, Festive Walk, #02-140 & 141, 098138
↳ Kim's Family Korean Restaurant: 177 Telok Ayer St, Singapore 068625
↳ Chiru: 32 Duxton Rd, Singapore 089496
↳ Monument Lifestyle: 75 Duxton Rd, Singapore 089534
↳ The Feather Blade: 61 Tg Pagar Rd, Singapore 088482
-----------------------------------------
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. Some of the links above are affiliate links, which means I may earn a small fee if a sale goes through them. It does not cost you any extra and it helps to support my lil' channel so i can continue creating content for you all ?
vitamin c foods 在 Gobby Hong Youtube 的最佳貼文
4月份買左好多野呀~但都有大部份同功課有關:有Anthropologies家品首飾!Canvas口罩香薰配飾,iHerb植物油及生活用品,Yesstyle韓國Skincare Haul,仲有Yesterday Apparel幾件得意公主Tee!我地一齊黎開箱囉!Enjoy~ ^3^
❤️ PRODUCTS MENTIONED 提及產品 : ❤️
----- Anthropologies -----
• Build-A-Necklace Geometric Charm
https://hk.anthropologie.com/en-hk/product/build-a-necklace-geometric-charm/AN-60425386-000?color=square&size=one-size
• Nazar Footed Pot
https://hk.anthropologie.com/en-hk/product/nazar-footed-pot/AN-45144364AA-000?color=neutral&size=m
• Nazar Hanging Pot
https://hk.anthropologie.com/en-hk/product/nazar-hanging-pot/AN-55819205-000?color=neutral&size=s
----- Yesterday Apparel -----
• The Mermaid "Middle Finger" T-Shirt
https://yesterdayapparel.com/collections/princess-collection/products/the-mermaid-middle-finger-t-shirt
• Yesterday Apparel - The "Hamburger" T-Shirt
https://yesterdayapparel.com/collections/princess-collection/products/unisex-heavy-cotton-tee-4
• Yesterday Apparel - The "Sleeping Nutella" T-Shirt
https://yesterdayapparel.com/collections/princess-collection/products/the-sleeping-nutella-t-shirt
----- iHerb -----
===== ===== ===== =====
iHerb新舊用户全單95折
Referral code:PAQ598
Referral Link:https://iherb.co/cgoCEP4Y
===== ===== ===== =====
• Grab Green - Stoneworks Laundry Pods
https://iherb.co/DM3USdy
• Ariul - Hand Sanitizing Tissue
https://iherb.co/YLgjiJ5
• Life-flo - Pure Sesame Oil
https://iherb.co/nLQj2Lm
• Now Foods - Organic Essential Oils, Lemon
https://iherb.co/Wfn7oRr
• LuxeBeauty - Luxury Face Lotion Unscented
https://iherb.co/ojfSFB1
• Solumeve - Collagen Peptides Plus Vitamin C & Hyaluronic Acid, Lemon
https://iherb.co/Hvos9q4
• Sierra Fit - Keto Shake, Vanilla Flavour
https://iherb.co/sw3ZQrW
• Idealove - Eye Admire Gold Hydrogel Eye Patches
https://iherb.co/1oFQf7g
----- Yesstyle -----
===== ===== ===== =====
Yesstyle購物平少少
Referral code:GOBBYYES
Yesstyle : https://ys.style/a6Id0GURT9
===== ===== ===== =====
• ONE THING - Houttuynia Cordata Extract Toner
https://ys.style/vUub2SZRNfb
• ONE THING - Calendula Officinalis Flower Extract Toner
https://ys.style/VEnraT2RNfb
• ONE THING - Citrus Unshiu Fruit Extract Toner
https://ys.style/S7dR6m4RNfb
• ONE THING - Niacinamide 10% Toner
https://ys.style/m8Vl0Q5RNfb
• B.LAB - Matcha Hydrating Foam Cleanser
https://ys.style/lxKssE7RNfb
• B.LAB - I Am Sorry Just Cleansing Peeling Gel
https://ys.style/LT4bqO9RNfb
• Bellflower - Watermelon Fresh Sunscreen
https://ys.style/7AUpUGaSNfb
• WHAMISA - Organic Flowers Sun Cream INTENSE
https://ys.style/CsFudDcSNfb
----- ----- ----- ----- -----
Music by Ikson
https://www.youtube.com/channel/UCyB3YiRU9OXJgIkRi-Z3wEA
高比網誌:https://gobbyhong.com/
護膚排行榜:https://gobbyhong.com/skincare-ranking/
美妝排行榜:https://gobbyhong.com/makeup-ranking/
其他排行榜:https://gobbyhong.com/other_ranking/
===== ===== ===== =====
Lookfantastic購物
優惠1 - 購物75折
Referral code:GOBBY
專用連結 - https://tidd.ly/2I3cJlG
(部份品牌除外)
優惠2 - Friends Referral
消費滿HKD$400減HKD$100
專用連結 - https://tidd.ly/3fYWlPN
===== ===== ===== =====
Dagne Dover官網購物
新客户消費滿USD$25以上9折優惠
https://share.dagnedover.com/x/cfVGwM
===== ===== ===== =====
Everyday Minerals [ Referral Programme ]
經以下連結全單8折
http://937everydaymineral.refr.cc/gobbyhong
===== ===== ===== =====
熱門Playlist:
• 「5件最值得 Monthly 5 Best find」
https://www.youtube.com/playlist?list=PL6wamDBsOr3qVIA2oO-UqQ7L-SdmIByfY
• 「大評比 Review」
https://www.youtube.com/playlist?list=PL6wamDBsOr3os1WRIc0OgPtZFjJNsSD7J
• 「遊.記生活 Vlog」
https://www.youtube.com/playlist?list=PL6wamDBsOr3rjWE4QJSh2azqPAR_JVIxq
• 「煮.食 Cooking 」
https://www.youtube.com/playlist?list=PLBAB1D8260E93EA4C
• 「用清清、開箱購物樂 Empties & Haul 」
https://www.youtube.com/playlist?list=PLC28462D11F9C5E73
——— ——— ——— ——— ———
有朋友會幫的打字幕嗎?歡迎捐獻字幕!有心者我會把名字放在info box中以表感謝! 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)
https://www.youtube.com/timedtext_cs_panel?c=UCngc-JNlTr_oewK_riWwj8A&tab=2
WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!
? Like and Subscribe
Youtube ➡️ http://www.youtube.com/gobbyhong
? Follow me
FB ➡️ http://www.facebook.com/gobbyhappylife
IG ➡️ http://instagram.com/gobihong
vitamin c foods 在 LIFE OF MIYU Youtube 的最佳貼文
𝖳𝗁𝖺𝗇𝗄 𝗒𝗈𝗎 𝖿𝗈𝗋 𝗐𝖺𝗍𝖼𝗁𝗂𝗇𝗀.𝗉𝗅𝖾𝖺𝗌𝖾 𝗌𝗎𝖻𝗌𝖼𝗋𝗂𝖻𝖾!!!
チャンネル登録お願いします♥
Ep.1 https://youtu.be/-JNEmrGOlXU
Ep.2 https://youtu.be/cwP9cLUCjMw
このVIDEOは美肌になりたい人が集まる
コミュニティのような場所にしていきます🌷
体験談や疑問は何でも書き込んでね💭💭
▷Miyuの肌事情について
10代の頃から肌荒れしやすく敏感肌で
乾燥よりの混合肌になります。
スキンケアとか生活習慣で治らないかと
出来る事はやってきたけど
治った!と思ったらすぐに出来て。
繰り返す肌荒れにもう悩みたくない!
と思いこの動画をはじめました👶🏻
同じ悩みの方や肌が綺麗になりたい〜
って方が集まり情報共有できたら嬉しいな
今年は赤ちゃん肌になるぞ〜!!💪🏼✨
__________________
今回紹介したもの
キュレル
https://www.kao.com/jp/products/curel/4901301236197/
https://www.kao.com/jp/products/curel/4901301236173/
ビタミンD-3
https://jp.iherb.com/pr/Now-Foods-High-Potency-Vitamin-D-3-50-mcg-2-000-IU-120-Softgels/8229?_ga=2.13494071.1224381854.1616726043-648349515.1616291932&rcode=PAN5176
オメガ-3
https://jp.iherb.com/pr/California-Gold-Nutrition-Omega-3-Premium-Fish-Oil-100-Fish-Gelatin-Softgels/62118?rcode=PAN5176
リポソームビタミンC
https://jp.iherb.com/pr/SunLipid-Liposomal-Vitamin-C-Naturally-Flavored-30-Packets-0-17-oz-5-0-ml-Each/90757?rcode=PAN5176
⬆︎iHerb紹介コード【PAN5176】5%OFF
ミネラルファンデレビュー
https://youtu.be/GBP07jH9wak
00:00 opening
00:47 レーザーフェイシャルについて
01:38 スキンケアについて
03:15 塩サウナについて
04:06 サプリについて
06:00 朝りんごについて
08:20 ピルについて
09:16 日焼け止めについて
10:00 ミネラルコスメについて
#美容医療 #ニキビの治し方
..........................................................................
LIFE OF MIYU OFFICIAL WEB STORE
» https://lifeofmiyu.official.ec/
instagram@life_of_miyu
» https://www.instagram.com/life_of_miyu/
lifeofmiyu@gmail.com
お仕事のご依頼はこちらからお願い致します。
..........................................................................
Music by Konstellation - Jealous (feat. JORI) - https://thmatc.co/?l=5E239252