【健適性】/【Fitting Fitness】 episode-2.
《訓練種類》
常常在健身房看到稀奇古怪的動作不由得的想學習模仿嗎?
不妨先問問自己-
我們的能力能模仿嗎?
我們有學習的必要嗎?
--------------------------------------------
就拿槓鈴肩推為例-
首先我們先了解一下動作所需求的能力:
👉核心的強度、肩關節的活動度、胸椎活動度、腰椎穩定度、手腕關節活動度、甚至踝關節穩定度......
在學習前勢必得衡量自己是否有無操作能力!
如同求職必須先得符合應試條件般
第二,問問自己學習動作的原因是什麼?
如果今天我們希望腿部成長
槓鈴肩推這個動作就沒辦法幫我們達成其目的
*可能例子差太大,再舉一個例子*
想練肩,但槓鈴肩推是你最好的選擇動作嗎?
以動作全幅度來說
啞鈴肩推對肩膀的刺激更為明顯
但追求肩膀力量
槓鈴肩推卻是你最佳的選擇
✔結論一下:
在學習動作前,必須先了解且具備動作所具備的能力,衡量動作是否能的達到我們的訓練目標!
--------------------------------------------
《Training Type》
Does the training type fit you?
Firstly, we should know about the abilities the training type need to.
Secondly, what's the reason we learn for?
✔Summary:
Before we learn, we have to realize and be equipped with the abilities of the training kind need to, afterwards consider that whether it could attain our training goals.
#training #type #coach #fit #fitness #fitlife #personaltrainer #fitness #conditional #ability #professional #goal #bodytraining #mobility #stability #motion #kind #reason #limit #fitting #instructions #instafitness #CYfitlife
同時也有1部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ! . Today I’m showing you guys a 15min high intensity lower body work...
we fit 啞鈴 在 May Fit Youtube 的最佳解答
嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 !
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前,想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源!
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022