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SUQQU NAIL COLOR POLISH
137 SHIBAKOZUE
Dark Walnut
ทาแค่รอบเดียว สีเข้ม ทึบ หัวแปรงทาง่าย เรียบลื่นไม่เป็นรอยเส้น ๆ เล็บเงาและติดทนนานด้วย ไม่มีกลิ่นฉุนเกินไป ปกติไม่ค่อยทาเล็บมือนะคะ จะใช้แบบติดเอามากกว่า แต่ของ Suqqu ใช้มาหลายขวดแล้วคือชอบเลย 🤎
#suqquthailand #suqqucircle #suqquaw2021 #suqqunailpolish #suqqunailcolor
【鼻無可避？】三種體虛人士要小心
⭐據知每四個香港人便有一個患鼻敏感
⭐鼻敏感人士亦比較易患上其他敏感症
#星期二提升正能量
你容易患上鼻敏感嗎？
鼻敏感是天生的嗎？未必！中醫理論中鼻敏感稱為「鼻鼽」，主要因為肺氣虛虧、衛氣失固或寒邪所致的疾病，再加上天氣或外在環境轉變影響到臟腑運作而形成，有三種體質人士比較容易患上鼻敏感，如果你有以下症狀，要注意調理一下身體啊！
👃🏻肺氣虛
症狀：鼻癢、噴嚏、鼻塞、鼻涕清稀、反覆感冒、氣管敏感、怕風、多汗、容易疲倦
調理方法：溫補肺臟，適量食用補氣食物如淮山、薯仔、人參、紅棗、鵪鶉等。
補肺防風茶療
材料：北芪9克、防風9克、白朮6克、茯苓3克、蜂蜜適量
做法：材料洗淨放入鍋中，加入1000ml水，武火煮滾後調文火煮30分鐘，連藥材倒入保溫瓶，待茶變暖後加入蜂蜜即可。此茶可反覆沖泡至味淡。建議一星期飲用2-3次。
👃🏻脾氣虛
症狀：鼻癢、噴嚏、鼻塞較重、流稀白鼻涕，清晨與天氣潮濕時易發作；身體困倦、食慾欠佳、大便稀爛等。
調理方法：補益脾胃，適量食用健脾補氣食物如白米、薯仔、淮山、蓮子、薏米、白扁豆等。
✔️CheckCheckCin米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃
👃🏻腎氣虛
症狀：鼻癢、噴嚏、流清鼻涕，症狀在冬季或遇寒時較嚴重；怕冷、腰酸膝軟、耳鳴、夜尿多等。
調理方法：補益腎氣，適量食用補腎食物如黑芝麻、黑木耳、黑豆、烏雞、核桃、栗子等。
✔️CheckCheckCin米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you prone to nasal allergies?
Are people born with nasal allergies? Not necessarily! According to Chinese Medicine theories, a nasal allergy is called ‘Bi Qiu’ in Mandarin, and it is caused by weakness of the qi in the lungs, weak immune system, or the cold pathogenic factor.
The changes of the weather and environment can also further affect the functions of the organs. Individuals of these three body constitutions might develop nasal allergies more easily, so if you have the symptoms below, do seek the treatment accordingly.
👃🏻Weakness of the qi in the lungs
Symptoms: itchy nose, sneezing, stuffy nose, clear mucus, frequently getting colds, aversion to wind, excessive sweating, fatigue
Health tip: warm and nourish the lungs; consume ingredients that can nourish the qi, such as Chinese yam, potato, ginseng, red date, and quail
Tea to nourish lung and protect against wind
Ingredients: 9g astragalus root, 6g root of fangfeng, 6g bighead atractylodes rhizome, 3g poria, honey to taste
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos. Add honey after the tea has warmed. Tea can be re-brewed until flavour weakens. For best results, drink for 2-3 days a week for a treatment.
👃🏻Weakness of the qi in the spleen
Symptoms: itchy nose, sneezing, stuffy nose, runny mucus but white in color; the allergic reaction might be triggered easily during the morning or when the weather is humid; fatigue, appetite loss, and loose stools
Health tip: nourish the spleen and the stomach; consume ingredients that can nourish the qi such as rice, potato, Chinese yam, lotus seed, coix seed, and white lentils
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
👃🏻Weakness of the qi in the kidneys
Symptoms: itchy nose, sneezing, clear mucus; symptoms would become more severe during winter or the cold season; aversion to cold, soreness from lower back to knees, tinnitus, and nocturia (excessive urination at night)
Health tip: nourish the qi in the kidneys; consume ingredients that can nourish the kidneys such as black sesame, black fungus, black beans, black-boned chicken, walnut and chestnut
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #我狀態OK #我畏冷 #氣虛 #痰濕 #感冒
【祝你好孕】好生養不只是屁股大
⭐平和體質最有生產力
⭐改善體質好孕自然來
#星期二提升正能量
打造好孕體質
「醫師，甚麼是好孕體質？」
從中醫角度來看，好孕體質就是平和體質：體內陰陽調和、氣血旺盛、月經正常、精力充沛及心理質素良好。不過因為先天和飲食、生活習慣影響，平和體質實屬少見，不過我們可以留意身體症狀，配合飲食和生活細節，令體質趨至平衡，增加懷孕機會，男女雙方都適用啊！
面青唇白型
症狀：面色偏白、手腳冰冷、怕冷、月經量少色淡、吃了生冷食物後易出現痛經等。
改善方法：少吃生冷，適量進食人參、黨參、紅棗、北芪、桂圓等能溫補氣血的食物。注意保暖，避免穿露臍裝、短褲。忌做劇烈運動，建議慢跑或健步至微微出汗即可。
✔推介米水：紅豆米水
疲累多汗型
症狀：多汗、痰多、胸悶、容易疲倦、食少腹脹、大便稀爛不成形、白帶量多、月經週期延遲等。
改善方法：少吃生冷、甜膩食物，適量進食薏米、淮山、白扁豆、赤小豆、茯苓等健脾祛濕食物，每天飲用米水。多做運動出汗排走濕氣。
✔推介茶療：濕重、水腫腫
嚴重怕冷型
症狀：口淡、面色偏白、浮腫、嚴重怕冷、嗜睡、凌晨時分容易腹瀉、小便量多、大便稀爛、月經量少色黯淡質稀
改善方法：少吃生冷、適量進食南瓜、合桃、羊肉、黨參、薑等溫陽散寒食物。多曬太陽，適量進補，每天飲用米水，進行強度小的運動至微微出汗。
✔推介茶療：紅粉緋緋
心煩氣躁型
症狀：多打嗝或放屁、經常嘆氣、情緒鬱悶、入睡困難、大便不調、經期前乳房脹痛、經量少色偏暗有血塊等。
改善方法：少吃辛辣、重口味食物，適量進食白蘿蔔、蓮藕、絲瓜、猴頭菇、陳皮等疏肝解鬱食物，適量飲用玫瑰花、茉莉花茶。避免熬夜，多做運動疏發肝氣，尋找適合自己的減壓方法。
✔推介茶療：疏肝
熊貓眼型
症狀：容易有黑眼圈、暗瘡印、臉色唇色紫暗、肢體容易瘀、容易周身疼痛、月經多血塊及痛經等。
改善方法：少吃生冷、刺激性食物，適量進食黑木耳、黑豆、山楂、益母草、田七等活血化瘀的食物。適量飲用花茶疏肝理氣，多做伸展運動有助加強血液循環。
✔推介茶療：黑眼圈
🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖
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Getting the body ready for conception
“Doctor, what constitutes a good body for pregnancy?”
From Chinese medicine perspective, a body ready to conceive should be one with neutral constitution. This is where the yin and yang are balance, blood and the qi are rich in the body, menstruation cycle is normal, and the person is energetic and psychologically fit. However, due to congenital factors, diet, and lifestyle, having a body with neutral constitution is uncommon. In order to restore the balance in the body, both men and women should observe signals the body sends out, and adjust our diet and lifestyle accordingly. This will increase the chances of getting pregnant!
Type: pale complexion
Symptoms: pale face, cold hands and feet, aversion to cold, menstrual fluid is low in volume and light in color; develops menstrual pain after eating raw and cold food.
Tips to improve: consume less raw and cold food, appropriately consume ginseng, Codonopsis root, red date, Astragalus root and dried longan, as they can warm and replenish the qi and the blood. Be sure to keep warm, avoid wearing shorts and clothes that will expose the belly button. A slow jog or walk to sweat out a little can also help improve the condition.
✔Rice Water Recommendation: Red Bean Rice Water
Type: fatigue and heavy sweating
Symptoms: heavy sweating, produces excessive phlegm, fatigue, poor appetite and stomach bloating, mushy stools, excessive vaginal discharge, and delay in menstrual cycle.
Tips to improve: avoid foods that are raw, cold, sweet and filling. Consume an appropriate amount of barley, Chinese yam, white hyacinth bean, rice bean and poria that can help strengthen the spleen and eliminate dampness; drink rice water every day; exercise more and sweat it out to get rid of dampness from the body.
✔Beauty Tea Recommendation: Edema & Dampness
Type: aversion to cold
Symptoms: tastelessness, pale face, edema, afraid of cold, lethargy, prone to nocturnal diarrhea, excessive urination volume, mushy stools, menstrual fluid low in volume and dull in color.
Tips to improve: consume less raw and cold food; appropriately consume pumpkin, walnut, mutton, Codonopsis root and ginger that can warm the yang and eliminate cold. Enjoy moderate sun exposure, nourish the body appropriately, drink rice water every day; carry out short but moderately vigorous exercise to sweat it out.
✔Beauty Tea Recommendation: Blushing
Type: ill-tempered
Symptoms: burping and farting, sighing, feeling depressed, insomnia, obstructed defecation, swelling of the breasts before menstruation, menstrual fluid low in volume, in dark color and has blood clots
Tips to improve: reduce the consumption of spicy and heavy food; appropriately consume ingredients that can soothe the liver, such as white radish, lotus root, luffa, monkey head mushroom and dried orange peel; drink rose tea and jasmine tea. Avoid staying up late, exercise regularly to promote the circulation of qi in the liver, and identify the stress-relieving methods that might suit you best.
✔Beauty Tea Recommendation: Stress
Type: the ‘panda eyes’
Symptoms: gets dark eye circles easily, acne scars, dull purplish facial complexion and lips, easy bruising, body ache, blood clots in menstrual discharge, and menstrual pain.
Tips to improve: avoid eating raw and cold food, as well as food that contains stimulating substances; appropriately consume black fungus, black bean, Chinese Hawthorn, motherwort (‘yi mu cao’) and Panax Notoginseng (‘tian qi’), as they can invigorate the blood and clear stasis; drink floral herbal tea to soothe the liver and the qi; do more stretching exercises to improve blood circulation.
✔Beauty Tea Recommendation: Dark Circle
🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
Welcome to order through Facebook inbox 或 WhatsApp:
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #我疲憊 #我枯燥 #我煩躁 #我有壓力 #氣虛 #血虛 #痰濕 #陽虛 #氣滯 #血瘀
instagram: https://www.instagram.com/heyitsmindyy/
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嗨大家好👋🏻
今天影片是我的仿妝處女秀！
仿的是KAI - Mmmh裡面被顏值爆擊的Dancer no:ze노제！
其實這次的仿妝非常一時興起
原本對仿妝沒什麼太大信心
但覺得這位Dancer太漂亮 MV造型又太好看了
才決定來挑戰看看
那就希望大家會喜歡今天的影片
如果大家對我或是影片內容有什麼問題
都可以在底下留言
Thank you for watching!
附上no:ze本人的Instagram: https://www.instagram.com/noze_wayb/
#KAI #Mmmh #no:zeCoverMakeup
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ettusais Face Edition (Powder)
一拍就亮蜜粉餅
Tool:
Sigma #F35
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Tool:
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Tool:
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Tool:
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Romand Zero Matte Lipstick #04 Before Sunset
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On Me:
(*代表有點久以前)
藍色上衣: Stylenanda Disney系列
項鍊: iDid
不會有人真的想去買那副眼鏡跟髮片吧？
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髮片：https://slooks.top/4Dce/64（白茶灰02-单夹）
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Hello friends! Today we're going to share with you how to make a classic French dessert: Financier (Financier aux Amandes).
The chef Thomas Keller wrote "they are my favorite of the classic petit-four cakes". Also, financiers are one of my favorite French bakery treats. They're buttery, moist, nutty and delicious. This delicate cake doesn't need any fancy ingredients, and super easy to make, they are perfect for afternoon tea or a party finger dessert. It’s our must-try french cake. Enjoy. :)
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/ccsCTC7Rrd4
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How to make Classic French Financier
Classic French Financier Recipe
☞ we use 6 cavity mold, each cavity size: 8 x 4.5 x 2cm
✎ Ingredients
powdered sugar 70g
almond flour 30g
walnut 10g
egg white 80g (about 2 large eggs)
all purpose flour 20g
baking powder 0.5g (a pinch)
brown butter/beurre noisette 42g (need about 60g unsalted butter)
honey 6g
✎ Instructions
1. Butter the pan, and chill in the refrigerator for at least 20 minutes.
2. Grind the walnuts in a food processor, pulse until the nuts are as finely ground, be careful not to grind them to paste.
3. Separate the eggs and weigh 80g of egg white.
4. To make the brown butter. Add 60g of unsalted butter in a small saucepan over medium low heat for minutes until the milk solids have sunk to the bottom and have begun to turn light brown. Once the color begins to turn amber color, remove from heat.
5. Pour the brown butter through a strainer, and weight 42g of butter, set aside and keep warm.
6. In a large bowl, sift the powdered sugar, then sift the flour, almond flour and baking powder.
7. Add grind walnut with all dry ingredients, mix well.
8. Add honey and egg white, whisk until combined.
9. Pour the very warm brown butter, whisk together until the butter is incorporated and the batter is smooth
10. Pour the batter into the pans, filling them about 2/3.
11. Preheat the oven to 200°C，bake for 13-14 minutes or until the tops and the edges are golden brown.
12. Once baked, cool the financiers for minutes, and then turn them onto a wire rack to cool completely.
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Chapter:
00:00 Opening
00:37 Ingredients
01:24 Preparation
04:28 Make Brown butter(beurre noisette)
06:33 Financier Batter
10:01 Baking
10:14 let cool and taste
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#Financier
#FrenchDesserts
#easyRecipes
Hey guys!
We hope you all had a warm and cozy Christmas weekend! Ours was very chilled and had quiet night in watching movies with Jacob. Hope you guys enjoy the little montage of what we got up to! We also shared what we got for Christmas this year and feeling super spoiled! Let us know what you guys got for Christmas!
What i got myself for Christmas:
Blue Chanel 19 Sequin Flap Bag: https://bit.ly/3hogSOn
Iridescent round clutch with chain not online
In case anyone is interested in the water rower:
https://bit.ly/37XwMfo (I ordered walnut, its the prettiest color!)
Check out my instagram for (almost) daily outfits @wenwenstokes
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