關於 warm clothes ，我們在網路上蒐集到這些相關的討論、資訊與評價

A LOVE LETTER TO MONEY

To heal myself from the money wounds, I decided to write a love letter to it.

I remember one morning when I was on the plane flying from Vietnam to Singapore. I pulled out my pen and notebook to write a Love Letter to Money.

“Dear money.

Thank you so much for having been there for me all along.

It is because of you that I can take this flight. Because of you, I could buy vegetable soup and fried rice. Because of you, I have these clothes to keep my body warm and make me feel beautiful.

I’m sorry for having avoided you, run away from you, and treated you without care. Please forgive me...”

It was a long letter. I cannot recall it fully now. But I remember crying writing it, next to confused passengers who must have thought I was writing a Please-Come-Back-to-Me letter to an ex-boyfriend or something.

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐦𝐨𝐧𝐞𝐲 𝐭𝐨𝐨𝐤 𝐞𝐟𝐟𝐨𝐫𝐭 𝐛𝐮𝐭 𝐢𝐭 𝐰𝐚𝐬 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭.

Without that, I wouldn’t have been able to build my current business, making the impact I believe in, and having the lifestyle that I love.
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👉 Learn how you can establish a healthy relationship with money with this article: https://bit.ly/2UApGpY

【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」

⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉

常見運動NG行為

⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松，或者因為受到奧運熱潮感染，突然報劍擊班或瘋狂游水，平日零運動人士的肌肉強度及韌帶彈性都比較差，忽然運動起來特別容易受傷，記得要循序漸進啊！

⚠️ 過度運動
運動雖好，但要注意身體能承受的程度，如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒，感覺愈運動愈疲勞，就要思考是否過度運動帶來了不適。

⚠️ 忽略保暖
這個情況多在冬天發生，因預計做運動會發熱出汗，故只穿輕薄衣服外出，其實運動前後都要注意保暖，尤其運動出汗後毛孔打開容易感染風寒。

⚠️ 空肚做運動
想趕在上班前做運動，卻沒時間吃早餐，於是空着肚子做運動；血糖太低會導致頭暈及體力不支，時間很趕的話建議喝一杯米水打底。

⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己，運動後的確需要補充適當的熱量及營養，建議選項以優質蛋白質及碳水化合物為主，如果放肆大嚼肥甘厚味、煎炸油膩食物，運動就等於白做了。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Poor workout habits

⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!

⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.

⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.

⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.

⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

ℙ𝕒𝕣𝕚𝕤 𝕚𝕤 𝕥𝕙𝕖 𝕞𝕠𝕤𝕥 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 𝕚𝕟 𝕥𝕙𝕖 𝕣𝕒𝕚𝕟. 𝔸𝕘𝕣𝕖𝕖 𝕠𝕣 𝕟𝕠𝕥?

Have you ever experienced rainy Paris as a tourist? Did you like it or hate it?

The night I took this picture was the night I went up Eiffel Tower. After a long queue, the moment we went up, it started raining heavily. Way too heavily! I was soaked to the bone. We were supposed to go for a fancy dinner after the tour. All our plans were ruined. It became so chilly at some point that we decided to say our goodbyes and went back to our hotels to change. I was mad, upset, and hungry!

On my way to the hotel near Sienna river, I look back. And I found this majestic view. Paris after rain. A soaked up yet all shiny Tower. Believe me or not, I totally forgot that I was HANGRY (hungry+angry) a while ago. Everything is started looking different. Rain soaked roads and alleys, lamps, the warm lights, people... everything. Rather than going back to my hotel, I started wandering around. Appeased my hunger with a Shawrma from a food truck instead of a fancy dinner. After midnight, this pseudo Cinderella reached her hotel with her wet clothes and a very warm heart.

I am a person who believe things happen for a reason. If it wasn’t raining that night, then we would have end up dining out. Paris surely wanted me to experience this all by myself. Something to cherish for long long time. ❤️

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#bangladeshitraveller #bangladeshiphotographer #bangladeshitravelblogger #bangladeshitravellers #bangladeshitravelgirl #canadiantraveller #travelsolo #girltravel #girltraveller #girlsthatwander #wandergirl #wanderful_places #beautifulparis #parisvibes #pariscityvision #paristourisme #paris_focus_on #parisiloveyou #parisgram #ilovetravelling #ilovetravel #livetotravel #instatravelgram #placestotravel #rainyparis #kaleidoscopic_journey #placesilove

iHerb 25週年慶資訊天天75折: https://prf.hn/l/7gpLeG3
我的專屬折扣碼 專屬折扣碼:SARAH88
優惠期間:2021/9/15 15:00pm ~ 2021/10/31 11:59pm
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-所有折扣與優惠 iHerb 保有變更及終止之權利，並保留最終解釋權。
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1.E.L.F., 隱形毛孔絲滑妝前膏，萬能輕薄，0.74 盎司(21 克)
https://prf.hn/l/rpwY1OW
2.E.L.F., Camo 補水遮瑕膏，暖色，0.2 盎司(6 毫升)
https://prf.hn/l/rdO3zzq
3.E.L.F. Bite Size 眼影 #Cream & Sugar
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4.Physicians Formula Butter Bronzer #Bronzer
https://prf.hn/l/7AxWmvX
5.Physicians Formula Shimmer Strips #Warm Nude
https://prf.hn/l/KjYGWpJ
6.Revlon Super Lustrous Lipstick Creme #671Mink
https://prf.hn/l/K98kmxa
7.E.L.F. Primer-Infused Blush #Always Rosy
https://prf.hn/l/7EBdRnL
8.Wet n Wild MegaLast Matte Lip Color
https://prf.hn/l/7xAVRR5

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👍🏼影片使用產品 PRODUCTS MENTIONED 👍🏼

00:00開場
02:40 E.L.F. 隱形毛孔絲滑妝前膏
03:37 E.L.F. Camo CC Cream
04:36 E.L.F. Camo 補水遮瑕膏
04:43 J.Cat Beauty Staysurance 防水零暈染遮瑕膏
04:55 E.L.F. Camo 補水遮瑕膏 #Fair Warm
05:49 J.Cat Beauty Aquasurance
06:09 J.Cat Beauty Aquasurance #100 Porcelain
06:23 J.Cat Beauty Aquasurance #101 Ivory
07:14 E.L.F. Bite Size 眼影
07:39 E.L.F. Bite Size 眼影 #Berry Bad
08:37 E.L.F. Bite Size 眼影 #Cream & Sugar
09:26 Wet n Wild Color Icon Eyeshadow Palette #756A My Glamour Squad
09:47 E.L.F. Bite Size 眼影 #Cream & Sugar
10:44 E.L.F. Bite Size 眼影 #Rose Water
11:10 E.L.F. Bite Size 眼影 #Truffles
11:37 E.L.F. Bite Size 眼影 #Cream & Sugar
12:38 Physicians Formula Butter Bronzer #Bronzer
13:48 E.L.F. Primer-Infused Bronzer #Forever Sunkissed
14:56 Physicians Formula Butter Bronzer #Bronzer
15:40 E.L.F. Putty Blush
16:32 E.L.F. Primer-Infused Blush #Always Rosy
17:30 E.L.F. Baked Highlighter #Moonlight Pearls
18:21 Physicians Formula Shimmer Strips #Warm Nude
19:42 Revlon Super Lustrous Lipstick Creme #671Mink
20:34 Revlon Ultra HD Matte Lipcolor #630Seduction
21:03 Revlon Ultra HD Matte Lipcolor #655Kisses
21:42 Wet n Wild MegaLast Matte Lip Color #Cinnamon Spice
22:10 Wet n Wild MegaLast Matte Lip Color #Clothes Off



我的IG在這裡~ Instagram｜https://www.instagram.com/sarahsmacup/
喜歡今天的影片不要忘了按個讚!
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Bonny&Read

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❗️❗️ This Video is sponsored by iHerb❗️❗️

❗️❗️ 今日影片與iHerb合作❗️❗️
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相機使用 Canon 80D

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目前我只有在使用IG跟youtube!

Instagram｜https://www.instagram.com/sarahsmacup/

E-mail｜Sarahsmacup@gmail.com

背景音樂Joakim Karud LOVE MODE: https://theartistunion.com/tracks/0a4947

#makeup#beauty #makeuptutorial #makeupartist #makeupart #makeupjunkie #makeupaddict #glammakeup#haul#eyebrows#skincare

Hi guys so today’s styling video features my fav clothes to wear in this crazy cold Delhi weather.
Uniqlo Heattech if you haven’t heard about is bio-warming, insulating, moisturising , breathable and self-deodorizing cloth made specially to wear in cold temperatures.
I am wearing the Heattech crew neck long sleeve t-shirt & Heattech tights.
I have styled them with a black sweater; a denim jacket and a brown teddy coat.

Review - it’s the cosiest, comfiest and the perfect warm cloth you can dream of in winters. It can be worn from cold to coldest of weathers and layering is the key.
If you’re the kind who isn’t a fan of winters you have to buy this set. Thank me later :)

Love
Kancchan

Which one is your fav??

DOLLAR STORE DIY CHALLENGE・Step by Step Tutorial ☺︎
2021年もよろしくお願いします🌸
Stay warm, stay healthy! 🍢🍚🥢

Thank you so much for watching\♥︎/
If you enjoyed please leave a LIKE , SHARE this video👍
and Please subscribe to my channel for more videos💓☺️🙏
Have a lovely day( ´◡` )❃･ﾟ


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✂️Sewing Machine✂️
black one▷http://goo.gl/lpi2sa
JANOME HS-70, JANOME JN-51
Serger▷baby lock

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