Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有223部Youtube影片,追蹤數超過10萬的網紅Team SMG,也在其Youtube影片中提到,MPL MY Season 7 was a disappointment for us. When we finally seemed to have gotten our footing back, we were faced with more challenges. This is not t...
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was faced with 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Remove the Roof
“When he entered again into Capernaum after some days, it was heard that he was in the house. Immediately many were gathered together, so that there was no more room, not even around the door; and he spoke the word to them. Four people came, carrying a paralytic to him. When they could not come near to him for the crowd, they removed the roof where he was. When they had broken it up, they let down the mat that the paralytic was lying on. Jesus, seeing their faith, said to the paralytic, “Son, your sins are forgiven you.” But there were some of the scribes sitting there, and reasoning in their hearts, “Why does this man speak blasphemies like that? Who can forgive sins but God alone?” Immediately Jesus, perceiving in his spirit that they so reasoned within themselves, said to them, “Why do you reason these things in your hearts? Which is easier, to tell the paralytic, ‘Your sins are forgiven;’ or to say, ‘Arise, and take up your bed, and walk?’ But that you may know that the Son of Man has authority on earth to forgive sins”—he said to the paralytic— “I tell you, arise, take up your mat, and go to your house.” He arose, and immediately took up the mat, and went out in front of them all; so that they were all amazed, and glorified God, saying, “We never saw anything like this!”” (Mark 2:1-12 WEB)
The Lord brought this miracle to my remembrance and wants to tell us to remove the roof in our minds.
Oftentimes when we are faced with challenges, we only see the impossibilities and limitations.
The paralytic’s four friends saw that the house was so crowded and that there was no way to enter through the front door. Instead of seeing this as an impossible situation, they thought out of the box and removed the roof.
Some of us need to remove the roof from some wrong doctrines that we have been taught in the past that are limiting our ability to receive from God now.
When the four friends lowered the paralytic down into the house, Jesus did not rebuke them or curse the paralytic for removing the roof. Instead, He saw their faith and healed the paralytic.
The religious scribes might have viewed removing the roof as an audacious and preposterous act, but Jesus only saw it as faith.
When you approach God today in prayer, don’t have this sense of fear, as if He will punish you if you say something wrong.
Just believe that He is like Jesus, seeing your faith as you ask Him for big things—even ‘impossible’ things. He loves it when you have faith to receive miraculous breakthroughs from Him!
“Now to him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to him be the glory in the assembly and in Christ Jesus to all generations forever and ever. Amen.” (Ephesians 3:20-21 WEB)
Remove the roof in your mind that limits God or makes Him appear stingy and reluctant to help you.
God is able to do exceedingly abundantly above all that we ask or think, which means that no matter how big your prayer requests (demands) are, His supply will be much more than you expect.
If He is going to keep exceeding your expectations, then set your sights high. He loves it when you have a good opinion of Him—and that is faith!
In my book “Messiah’s Miracles: The Power of Having Faith in Jesus Christ”, explore the 37 recorded miracles of Jesus Christ with me and see God’s beautiful heart of love and Grace towards you. The revelations within about the way of faith will cause you to even receive long-awaited miraculous breakthroughs in your life: https://bit.ly/messiahs-miracles
was faced with 在 Kim Chi Sun Facebook 的最佳解答
ABOUT STILL GOOD EP
——
Welcome to Still Good✨
It’s a totally new look for my’ 2019 EP - ‘M Good. CHARLES and I gave these 4 tracks new music productions and new vocals too, it was beautiful making it together!! Well, Still Good was made for the morning ✨ i want it to be your energetic morning friend! Maybe that’s why it faced some technical issue on the release tonight 😭 it should be on all the platforms tomorrow, I will share with you a video of the 4 tracks in the morning 💛 i’ll be dancing in the kitchen w ya!!🧚🏻♀️
so i guess, good night for now, we ( me, CHARLES, Still Good) will see you tomorrow then!!✨ it’s available right now on NhacCuaTui if you like 🙏🏻 hope everything’s still good ✨
PRE-SAVE IT HERE https://yym.lnk.to/StillGood
// written by me & @charlesnkeys
prod. by (once again) my darlin’ It's Charles
artwork by my favourite creative guy Lúp Phương
photo by the angel Shot By Tiina
was faced with 在 Team SMG Youtube 的最讚貼文
MPL MY Season 7 was a disappointment for us. When we finally seemed to have gotten our footing back, we were faced with more challenges. This is not the end for us. It is only the beginning as we rebuild and strive for better results for MPL MY Season 8.
We want to thank all our fans for their support through this tough season. We look forward to your support for our newly revamped team for Season 8!
#MLBB #MobileLegends #MPLMYS7
was faced with 在 Jusjusruns world Youtube 的最讚貼文
Today was the first day of Home Based Learning (HBL). So what were the challenges the students and parents faced? Check out the video to find out how a day of HBL went.
Do like and subscribe to my channel!
Follow me on Instagram: Jusjusruns
was faced with 在 Jessica Vu Youtube 的最讚貼文
Good morning ? Let's get ready for a productive day ? This was actually filmed before Daylight Saving Time started so it's been especially grueling trying to stick to this routine lately ??〰?? but it makes me feel like I have my life together so I'll try my best ? Thank you to @COSRX for partnering with me on this video and keeping my skin juicy juicy ?
FOLLOW ME!
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Happy Spring! ?
Idk if it's the stress that comes with moving, but my skin always gets so dry when I move to a new area ? I shared my current skincare routine in this video + products I've been using to combat dry patches ☁️ What does your pamper #skincareroutine look like?
I know a lot of you have been asking for a new apartment tour but it's not quite done yet! I'm trying to do some DIY projects (like the foam mirror heh) for the studio ? Thank you for your patience, hope 2021 is treating you well!
'til next time!
♡ xo
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P R O D U C T S
SKINCARE ⁺
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Canon EOS Rebel T6i DSLR
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Sony ZV-1 Digital Camera
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EF-S 18-55mm IS STM Kit Lens
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KODAK PhotoGear Mini Adjustable Tripod
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˖ MIC
RODE Videomic Pro
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˖ EDITING PROGRAM
Final Cut Pro X 10.5
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M U S I C
˖ 해일(Haeil) - 웃지마라진짜 (prod. Y`z Wise) https://soundcloud.com/77aeil/prod-yz-wise
˖ Oneway (원웨이) - Would You Be https://youtu.be/oaSZntv9ZZE
˖ MapleStory BGM - Night Market https://youtu.be/-sf4tEqd7co
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? BUSINESS EMAIL: jessica@rare.global
FTC: Sponsored by #COSRX #ad ? Affiliate links used and some products were received in PR
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