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在water intake per day這個產品中，有10篇Facebook貼文，粉絲數超過6,035的網紅Germaine Yeap，也在其Facebook貼文中提到， Taking Optimum Nutrition Gold Standard 100% Whey Protein for post-workout is a convenient way for me to hit my daily protein intake 😉Especially when I...
　同時也有3部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ No idea how or where to start? Watch this - Beginner'...

water intake per day 在 Germaine Yeap Facebook 的最佳解答

Germaine Yeap By Germaine Yeap

2021-08-24 17:29:36 有 24 人按讚
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Taking Optimum Nutrition Gold Standard 100% Whey Protein for post-workout is a convenient way for me to hit my daily protein intake 😉Especially when I need to work everyday, it helps me to save time on preparing whole food that contains high protein. With 24g of protein per serving to support muscle building/maintenance and recovery, what I need to do is mix with water in a shaker and it is done! 💪That's the secret on how I am able to keep myself workout everyday as the whey protein helps muscle recovery and reduces muscle soreness the next day. The taste is soooo smoooooth and creamy 🤤It's also come with different flavours such as double chocolate and vanilla. You'll feel the differences after taking this high-quality whey protein! Check out now!
#teamon #optimumnutrition @optimumnutrition.my

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Germaine Yeap

About author
Germaine Yeap, Malaysian, currently an actress and model, a former banker and Muay Thai fighter. She is best known for her viral video of " a nerdy girl overpowering male sparring partners " at a Muay Thai gym. Germaine started off collaborations with MaxmanTV and found her passion in pursuing a martial art/action acting career. as she is currently furthering her career as an actress for films.
Martial Arts Enthusiast, Stunts Actress, Former Muay Thai Recreational Fighter
6035 followers 5917 likes "https://germaineyeap.wixsite.com/portfolio"
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water intake per day 在 Sunshine Kelly Facebook 的最佳貼文

Sunshine Kelly By Sunshine Kelly

2020-08-26 20:30:47 有 48 人按讚
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Sometimes later becomes never! 🏃‍♀️🏃‍♀️
.
So do it now! I started the 9-Day Detox with Forever Living C9 programme beginning of this month which divided to 2 Stages. Besides the fasting, low calories intake, and supplements; throughout the 9 days, I did some light exercise 30 minutes per day, sleep well, and drink 3 litres of water per day. 💥💥
.
Check out my changes, results, and review on my blog. For more information please contact Ketty at 016-813 0392
.
9-Day Detox with Forever Living C9 Review
https://bit.ly/9DayDetoxC9
.
#Clean9Programme #ForeverLiving #HowDoYouAloe #detox #detoxdiet #detoxyourbody #healthydiet #diet #healthylifestyle #aloevera #health #aloeverajuice #fitness #kellyfitness #kellylifestyle

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Sunshine Kelly

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BEAUTY | FASHION | LIFESTYLE | FITNESS | TRAVEL at www.sunshinekelly.com
www.sunshinekelly.com journey blog about . Beauty . Style. Travel . Fitness . Lifestyle
21007 followers 20729 likes "https://www.sunshinekelly.com/"
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water intake per day 在 Tiffany Shek 註冊營養師 Facebook 的最讚貼文

Tiffany Shek 註冊營養師 By Tiffany Shek 註冊營養師

2019-08-16 21:32:26 有 4 人按讚
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【營養師．中醫師Q&A】米水會令血糖增高？

Q：糖尿病人可以飲米水嗎？
（T：註冊營養師 @tsheknutrition Tiffany Shek，C：註冊中醫師Cinci EC）

T：其實糖尿病患者都一樣可以進食含有澱粉質的食物，包括喝米水，重點是進食碳水化合物的分量和時間。此外，保持理想體重亦是關鍵。若對碳水化合物的計算法或進食時間上的配合有疑問，可以諮詢#註冊營養師 。

C：中醫稱糖尿病為消渴病。常見症狀為多飲、多食、多尿，消瘦而無力。中醫理論裡消渴分為上消、中消及下消三種不同的類別，上消者主要為肺熱，病徵是經常都會覺得口渴；而中消者多胃火熾盛，吃得多而且易覺飢餓；下消者多為腎陰不足，虛火內熱，症狀為尿頻。
飲食上，患者要戒掉高糖分水果及糕點、少吃澱粉質、避免進食辛辣、煎炸油膩、溫補性等食物。中醫對於消渴的調理為平衡陰陽氣血，調理還是要配合體質，不同症狀配合不同食療。
米水成分為紅米、白米及薏米，一人每天分量的原材料約為兩湯匙米飯，而且只喝米水澱粉質更少，屬性為平和。於中醫角度而言，飲用有健脾養胃袪濕的功效，建議糖尿病朋友飲用前先諮詢註冊營養師更穩妥！

Can diabetic patients consume rice water?
(T: Tiffany Shek, Registered Dietitian, C: Cinci EC, Registered Chinese Medicine Practitioner)

T: Individuals with diabetes are allowed to consume carbohydrate-rich foods, including rice water. The key is to control the amount of carbohydrates ingested per meal and the timing of meals. Additionally, weight management is required for optimal management of diabetes.
C: Chinese medicine believes diabetes is characterized by excessive drinking, eating, urination, thin and weakness. There are three types of exhaustion when it comes to diabetes. Upper exhaustion would have lung heat, and the symptoms would be thirst. Middle exhaustion would have stomach heat, and the symptom is hunger even after a full meal. Lower exhaustion would be deficiency in kidney yin and the symptom is frequent urination.
From a dietary perspective, diabetic people should stop eating high sugar fruits and cakes, decrease carbohydrate intake, avoid spicy, fried, oily and tonic foods. Chinese medicine manages diabetes by balancing yin and yang, qi and blood. Treatment course should be determined based on body type and symptoms.
The ingredients of rice water are red rice, white rice and coix seeds. The raw material serving for one person per day is about two tablespoons of rice. The starch is less and mild in nature when only drinking rice water. From the perspective of Chinese medicine, drinking rice water can strengthen spleen and stomach and dispel dampness. It is recommended that the patients with diabetes should consult the registered dietitian before drinking rice water!

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Tiffany Shek 註冊營養師

About author
The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.
I'm a Registered Dietitian (HCPC)
1096 followers 1066 likes "http://tiffanyshek.com/"
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water intake per day 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2018-12-17 20:00:06 有 54,737 人看過 有 2,017 人喜歡
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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY

10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs

Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc

What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk


I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!

p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.

Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes, steps and calories.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

________________

BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste

Per Serving – 347Cals

Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.


TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste

Per serving – 487Cals

Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.


TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals

Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves

4 rolls per serving.- 296Cals

Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!


SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!

Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.

________________

The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.

This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.

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Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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water intake per day 在 Joanna Soh Official Youtube 的最佳解答

Joanna Soh Official By Joanna Soh Official

2017-01-03 23:45:28 有 110,089 人看過 有 3,088 人喜歡
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♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.

BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals

PER SERVING – 413Cals
(+2 fruit servings)

STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.


LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals

PER SERVING – 282Cals
(+2 vegetable servings)

STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.


DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste

PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)

STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.


SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals


TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.

I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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water intake per day 在 ochikeron Youtube 的最佳貼文

ochikeron By ochikeron

2012-09-25 21:18:08 有 96,280 人看過 有 1,551 人喜歡
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Green Smoothie is a very popular smoothie in Japan these days. In this video, I will show you my Green Smoothie that I found very easy-to-make with low budget.

I used to add leafy greens in my every-day smoothie, but I recently realized that was WRONG.

Here are the tips for making Green Smoothie.
- use 6 fruit against 4 vegetable (but if you don't like vegetables, you can start from adding 1 leaf)
- do NOT use starchy foods because they can cause flatulence when you intake them with fruits: milk, soy milk, yogurt, carrot, broccoli stem, cabbage, eggplant, corn, pumpkin, bean, potato, etc...
- drink 40min-1hr before breakfast (you can get the most out of your drink)
- drink right after you made it (while the enzyme is active)
- best to drink 1 liter of green smoothie per day BUT what I think important is to drink it every day, so just start off from drinking a cup of green smoothie.

So now, I drink this Green Smoothie every day 40min-1hr before breakfast.
Then I drink this collagen smoothie with my breakfast, if you know. hehe
Soy Banana Collagen Smoothie (Recipe) 豆乳バナナコラーゲンスムージー (レシピ)
http://www.youtube.com/watch?v=TnMWD8DGOhQ

What is good about Green Smoothie is that you can alkalize your body. At the same time, you can intake more food items every day for a well-balanced diet.

---------------------------------
Green Smoothie

Difficulty: Very Easy
Time: 5min
Number of servings: 500ml

Ingredients:
1/2 frozen banana*
2 pieces frozen pineapple*
1 orange
1 kiwi
1/2 apple
1/4 lemon
2 leaves green leaf lettuce (spinach, kale, whatever you like!)
100ml water

Directions:
1. Place everything in a blender / mixer and process until smooth.
2. Pour into a glass, drink as soon as possible while fresh.

*I personally prefer to freeze bananas when they are at desired taste. Also, I freeze pineapple because fresh pineapple is quite perishable.

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2012/09/blog-post_26.html
---------------------------------

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post-title
ochikeron

About author
NEW RECIPE EVERY WEEK ? I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away ? My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting ? Please check my playlists or search within my channel to find the recipes you need. https://www.youtube.com/user/ochikeron/playlists If you have recreated any of my food, you can share some pictures at any SNS #ochikeron If you have any request, you can freely write under any video. I check new comments once in a while. Thank you for subscribing. Have fun cooking and enjoy your day ? 毎日の料理が楽しい日本の家庭料理を海外の人にも知ってもらいたくて2011年4月20日から料理動画を作っています。少ない材料と行程で作れる料理やスイーツを中心に紹介しています。海外の人には本格的な和食のイメージが強い日本食ですが、そうではない今の日本の家庭料理の楽しさが共有できたらいいなと思っています。 Written Recipes in English: http://createeathappy.blogspot.jp 日本語レシピ Recipes in Japanese: http://cooklabo.blogspot.jp Updated 2021.3.3. Channel Since 2011.4.21.
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The recommended total daily fluid intake of 3,000 ml for men and of 2,200 ml for women is more than adequate. Higher fluid intake does not have any convincing ...

#18. Hydration - British Nutrition Foundation

Current UK recommendations are to drink 6-8 glasses of fluid per day. More specific recommendations about the quantity of fluid needed at different ages ...

#19. How Much Water Should You Drink a Day

You've likely heard sources claiming the “right” amount to be anything from four to 12 cups per day. However, the daily amount of water a ...

#20. Why you don't need to drink eight cups of water a day

The recommendation referred to a person's total daily intake of water, including from all their foods and beverages, but it was widely ...

#21. Tips for drinking more water

About 20% of the daily intake of liquid comes from food and the rest from drinks. Anyone can become dehydrated, but certain people are at ...

#22. Keeping hydrated | Health Information

As a basic guide, most adults need about 1.5 to 2 litres of fluid a day. If a mug is around 250ml and a medium glass about 200ml, then that means drinking about ...

#23. Water and Healthier Drinks | Healthy Weight, Nutrition, and ...

Daily total water intake (fluid) is defined as the amount of water consumed from foods, plain drinking water, and other beverages.

#24. How much water should you drink a day?

Fuelling this appetite for water is the “8x8 rule”: the unofficial advice recommending we drink eight 240ml glasses of water per day, ...

#25. Water

The remainder of the dietary intake comes from free water and/or other fluids ( NHMRC 2003). ... In a 70 kg adult, this is equivalent to 2,500-3,000 mL/day.

#26. The Best Refreshment

You've probably heard “eight glasses a day” (about two litres)—and that is a useful guide in general—but bear in mind that this includes all fluid, including ...

#27. How Much Water You Should Drink Every Day

125 ounces (3.7 liters) for men. 91 ounces (2.7 liters) for women. Here's the thing, though: Consider those numbers a starting point. “Your size ...

#28. Calculate: How Much Water Do You Need to Drink a Day?

Here's how to calculate how much water you should drink per day, ... "Traditional recommendations about water intake aren't so cookie cutter ...

#29. Drinking Enough Water - MyHealth Alberta

A common recommendation is to drink six to eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less. It depends ...

#30. Daily Water Intake Calculator

Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily water intake calculator.

#31. How Much Water Should You or I Drink in a Day? | BRITA®

Drinking water is essential for life, we are telling you why and how much you need. Along with oxygen, water is the basis for life. 50 to 70 per cent of the ...

#32. Water Intake Calculator

Most people need to drink roughly half of their weight (in pounds) in ounces. For example, a 200-pound adult needs approximately 100 ounces of water each day.

#33. How Much Water Do You Need?

For women, the amount of total water is about 11.5 cups per day and for men about 15.5 cups. These estimates, however, include fluids consumed ...

#34. Hydration Calculator

Follow 3 easy steps to see whether you are drinking enough water. ... level based on the information you give about yourself and your daily drinking habits.

#35. Daily consumption of drinking water

The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not based on science, and an individual's thirst provides a better ...

#36. Water: How Much to Drink Per Day

​at least 8 glasses of water a day for a healthy body. Water drinking schedule. My typical schedule for drinking water is given below. Your schedule may differ ...

#37. How much water do you really need to drink a day?

Recommendations suggest women drink 9 cups of beverages per day, while men should drink 13 cups.

#38. How Much Water Do You Need Each Day?

Other factors to keep in mind when thinking about your daily water consumption include the environment and any illnesses or health ...

#39. How much water should you drink per day?

Water is essential to the human body and we need about 2.5 litres of water a day. ... Most of this will come from fluids but some from solid or ...

#40. How Much Water Should You Drink Each Day? - Health

Drinking water every day is essential to your overall health. For this reason, it is important to get proper fluid intake, which can come from a ...

#41. How Much Water You Should Drink Everyday | Daily ...

Hirani says, “After waking up, it is important to drink around two to four glasses of water within the early part of the day. You could also add ...

#42. Daily Water Intake Calculator

Daily Water Intake & Hydration Calculator online. ➤ Estimate how much water should you drink per day with this daily water intake calculator.

#43. Do You Really Need 8 Glasses of Water a Day?

Generally speaking, eight 8-ounce glasses of water per day, “even though it was not originally developed based on scientific data, is very close ...

#44. How Much Water Should I Drink Every Day?

All you need to do is multiply 0.033 to your weight in Kg. If you are a very active person then aim for the higher amount. I tend to say 1.5 ...

#45. How much water should you drink a day?

A study conducted by the US National Academies of Sciences, Engineering, and Medicine recommends a daily intake of approximately 3.7 liters ...

#46. How Much Water Should Kids Drink?

At CHOC, we recommend you ensure your child drinks enough water throughout the day. Learn about how much water your kids should be drinking daily.

#47. Facts on Fluids - How to Stay Hydrated

Remember that other fluids like milk, coffee, tea and juice also count towards your daily fluid intake. Try to avoid soft drinks and limit ...

#48. Recommended Daily Water Intake for Health and ...

Recommended Daily Water Intake for Health and Performance. NASM trainer drinking water ... We've all heard the advice to drink eight glasses of water a day.

#49. How Much Water Should You Drink a Day?

How much water is too much in a day? There's no clear benefit to drinking more water than the recommended daily amount to stay hydrated, 13 cups ...

#50. How to Calculate How Much Water You Should Drink A Day

Learn how much water to drink daily including ideas for staying hydrated, weight loss, a water intake calculator, and more. Loading Video… PIN ...

#51. How Much Water Do You Actually Need to Drink Per Day?

The Academy of Nutrition and Dietetics posits that women need about 11.5 cups of water per day and men need about 15.5 cups per day. It's ...

#52. How much water should a person drink in a day?

An average healthy male would require about 3 L of water a day, and a female would require 2.5 L per day. This includes the water which is ...

#53. Hydration Tips and Recommendations

Male athletes should consume about 16oz water bottles (~11.7) representing 5.7 liters for men. Notably, most of us (athletes and non-athletes) would have a hard ...

#54. Why Drinking Water All Day Long Is Not the Best Way to ...

Water is still hydrating. So are sports drinks, beer, and even coffee, to some extent. But the authors of the 2015 study wrote that there are ...

#55. Water Intake Calculator

And, an individual with 90 kg should have to drink about 3 litres of water. How Much Water you Should Drink Daily with this Hydration Calculator: So, stick to ...

#56. Water Intake Calculator

Whether you want to check daily water intake for an adult, teen, child, or even infant, this hydration calculator can do it in no time. The ...

#57. The 'eight glasses of water a day' rule isn't backed by ...

"A suitable allowance of water for adults is usually 2.5 litres daily. Most of this quantity is contained in prepared foods." Another often- ...

#58. Choose Water for Healthy Hydration

At around 6 months, babies can be introduced to water. They only need about 4-8 ounces per day until they are a year old because the rest of ...

#59. How much water do you really need to drink?

The NHS Eatwell guide recommends that our water intake should be around six to eight glasses of water a day. As well as water, low fat milk, sugar-free drinks - ...

#60. Do you need to drink eight glasses of water a day?

In fact, below about 400 mg a day of caffeine, caffeine-containing drinks don't dehydrate you and can count towards your daily fluid intake.

#61. Here's How Much Water Should I Drink In A Day

'The American College of Sports Medicine recommends drinking 17 ounces of fluid (0.5 litres) about two hours before exercise and at regular ...

#62. I Drank the Recommended Amount of Water for a Week

That's more than the recommendation I've heard all my life about drinking 8 cups of water per day, because you actually get a lot of the ...

#63. Here's Exactly How Much Water You Should Drink Every Day

Food and other liquids count toward your daily water intake. If 11-16 cups of water sounds like a lot, you'll be relieved to know that all ...

#64. Why it's important for you to drink water and stay hydrated

Eating fresh fruits and vegetables that are full of water helps with this daily water intake as well. For guidelines specific to you, ask your ...

#65. How Much Water Should I Drink?

Set a personal goal to drink at least eight 8-ounce glasses of water per day, and make up for any remaining amount of fluids with other low- ...

#66. Daily Water Intake Calculator

Daily Water Intake. Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear ...

#67. Water | Healthify

As a rough guide, adults should aim for 1.5–2 litres (6–8 cups) of fluid each day and children 1–1.5 litres (4–6 cups). This includes most ...

#68. Water: How much should you drink per day? One gallon? ...

The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 3.7 liters of ...

#69. How Much Water Should You Drink Every Day?

How to calculate your ideal daily water intake. Multiple factors affect a person's fluid requirements. These include: Activity level. During ...

#70. The Benefits Of Drinking Water

Learn why drinking enough water is oh-so important, plus how to get to your daily goal. By Karla Walsh. Updated on June 23, 2023.

#71. This Is How Much Water You Should Drink Each Day

According to the NHS and Hill, the average person needs to drink 6 to 8 glasses of water each day. But it's important to remember that water isn ...

#72. 10 healthy ways to increase your fluid intake

You should drink a minimum of 8–10 cups per day, but aim for 10–12 cups if you are more active. (1 cup = 8 oz.) ...

#73. What Is the Minimum Water Consumption Per Day?

Women need 2.7 liters daily, which is roughly 91 ounces of water and a little less than 11½ cups. If you are pregnant, this minimum requirement ...

#74. Mastering Summer Hydration: Debunking Myths and ...

While drinking 64 ounces of water each day isn't a bad thing, it could ... this is the closest thing we have to a recommended daily intake, ...

#75. How Much Water Should You Drink Based on Your Weight?

Recommended daily water intake. The National Academies of Sciences, Engineering, and Medicine have recommended the following amounts of daily fluid intake for ...

#76. America's Walking: Drinking Water

For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated. (That's 12.5 glasses of water!) An athlete with a ...

#77. How much water should you drink a day? - YouTube

How much water should you drink a day? · Mount Sinai Health System · How much water should you drink per day ? · I Drank 3 Liters of Water for 30 ...

#78. How much water should you drink in a day? It's complicated.

For men and women, the low end of water turnover averaged around 1 to 1.5 liters a day and the high end averaged around 6 liters a day. But the ...

#79. How Much Water Should I Be Drinking Each Day?

Drink six to eight glasses of fluid per day · Food, tea, coffee, juice and milk all count towards your daily fluid intake · Not drinking enough ...

#80. Drinking Enough Water

A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more ...

#81. Water, Hydration, and Health

Plus, discover its health effects and safe daily intake. ... Get tips for drinking more water and making other healthy beverage choices.

#82. Your Body Has a Clever Way to Detect How Much Water ...

That works out to be a little over eight cups for someone who takes in 2,000 daily calories—a possible source of the 8 × 8 notion.

#83. Water Consumption

The average person drinks 8 cups per day, equaling to 1/2 gallon per day and 182.5 gallons per year. Click the button below to learn more about what drinking ...

#84. How to Calculate How Much Water You Should Drink A Day

Lots of people don't realize the true importance of drinking enough water everyday and how it can impact both your health and your weight ...

#85. How Much Water Is Too Much?

So how much water do you actually need in a day? For the typical healthy adult living in a temperate climate, about 15.5 cups (125 ounces) for ...

#86. The Importance of Hydration

How much water to we need to drink to keep our bodies hydrated? The NHS recommend that we drink 6–8 glasses of water per day, and the key is to start drinking ...

#87. Water Intake Calculator - How Much Water Should You ...

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 3.7 liters of fluids a day for men (15.5 ...

#88. How Much Water Do You Really Need to Drink a Day?

How to Hydrate for Your Workout. Beyond following the gist of most recommendations (which generally range from eight to 16 cups of water a day), ...

#89. How to figure out how much water you should drink plus an ...

Don't stop drinking water just because you met your hydration target for the day. Method 2: The second calculation method figures your daily fluid needs based ...

#90. How Much Water Do You Actually Need?

The purported benefits of excess water consumption are seemingly ... We've all been taught that eight 8-ounce glasses of water per day is ...

#91. Drinking water

The Australian guidelines recommend consumption of the following amounts of fluids (including plain water, milk and other drinks such as tea and coffee) per day ...

#92. How to Calculate How Much Water to Drink by Weight

#93. Beverages That Count Toward Your Daily Water Intake

Luckily, there are plenty of healthy beverage options that count toward our daily water intake, and drinking them won't feel like quite as ...

#94. Busting the Myths Behind How Much Water You Should Drink

Forget the simple math—eight glasses a day isn't the answer. ... Drinking more than about a liter of water per hour for several hours can ...

#95. How much water to drink in a day ? Age, weight and ...

Furthermore, the temperature of the surroundings has an impact on water intake. An adult female performing sedentary activities while working in ...

#96. Average Daily Water Usage

The water consumed to produce our food plays an even bigger part in our consumption – it amounts to 3,496 liters a day per person. These invisible water ...

#97. What you should know about drinking water (but probably ...

... need to know about the most essential part of your daily diet. ... of the patients reported feeling better after drinking more water.

#98. Myths & Facts about your Fluid Intake

Everyone needs to drink 8 glasses of water each day. · Tea and coffee don't count towards our fluid intake. · I need a sports drink to keep ...