"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
Many many me 🤓
5km TT - 16:23 min (2021 Season Best)
*Wearing Xtep 160x 2.0 on this Time Trial (@xtepofficial @xtep_malaysia )
*Took a sachet of Mitoceps 90 min prior to this session @mitocepsmalaysia
Splits:
3:13.7 | 3:20.3 | 3:18.9 | 3:16.4 | 3:13.6
Things I need to work on:
*Need to work on the finishing kick and get it down to at least a 5 seconds faster than the previous km!
Things I love from this session:
*Progressive pace from 2nd kilometre to the last.
*Last km faster than the first km (although it is only by 0.01s 😆)
#SohTheSpeedster #5KMTT #TenagaNasionalBerhad #TurkishAirlines #Mitoceps #xtepMalaysia #Xtep160x2
「we are what we repeatedly do excellence then, is not an act, but a habit」的推薦目錄:
- 關於we are what we repeatedly do excellence then, is not an act, but a habit 在 Soh Wai Ching - Athlete Facebook 的最佳解答
- 關於we are what we repeatedly do excellence then, is not an act, but a habit 在 宗念美 Nemi Facebook 的最讚貼文
- 關於we are what we repeatedly do excellence then, is not an act, but a habit 在 聖娟老師 Facebook 的最讚貼文
we are what we repeatedly do excellence then, is not an act, but a habit 在 宗念美 Nemi Facebook 的最讚貼文
"We are what we repeatedly do.
Excellence, then, is not an act,
but a habit"
I really think it's true, but what do you think?
"我們的重複行為造就了我們,
所以卓越不是一種行為,
而是一種習慣"
我覺得很有道理,大家也認同嗎?
"人格は
繰り返す行動の総計である。
それ故に優秀さは
単発的な行動にあらず、
習慣である"
個人的には確かに、
と思うのですが、
皆さんどう思いますか?
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we are what we repeatedly do excellence then, is not an act, but a habit 在 聖娟老師 Facebook 的最讚貼文
哲學家亞里斯多德 Aristotle 說過:We are what we repeatedly do. Excellence, then, is not an act but a habit. 我們的重複行為造就了我們,所以卓越不會是單一的行為,而是一種習慣☺想要變得更好,就是每天做該做的事,做得更好。孩子是這樣,大人也一樣。同學是這樣,老師也一樣😎
去年的我V.S現在的我。體重相距不大,體態卻是大大的不同!根本就是阿桑V.S少女🤣
去年6月我為自己設定了目標,開始每周去上課進修。11月通過AFAA-PFT(個人體適能顧問)的檢定後,開始認真調整自己的飲食習慣及生活型態。半年來每天健康飲食,規律生活,健身健心,持之以恆的相信自己,一步一步的往前走,相信身體會給予回饋,努力成為更好的自己!
半年後,我看到成果了~謝謝自己當初踏出第一步,及過程的實踐、努力與堅持✊才能蛻變成現在的樣子!在未來的路上希望大家可以一起陪我成長,一起努力,一起成為健康又健心的健人~
我是健心女孩TingTing 謝謝你的加入❤️