【IRONMAN TULSA】
上週這場Tulsa(位於美國奧克拉荷馬州),是場全新的比賽,也被列為今年的 North American Championship,因此PRO相當多。
不過既然比完了,直接跳結果。 Patrick Lange拿冠軍,7h45m完賽,最後全馬跑2h36m,但我覺得真正亮點是他單車竟然大幅進步了,這以往都是他罩門,這場竟推進到4h17m。
對比另兩個單車都超強的PRO來說,Joe Skipper 騎4h15m,YOYOYO的Sam Long騎4h16m,換言之,體重比Joe與Sam少了快20kg的Patrick,單車竟然也進步成這樣了!
1. Patrick Lange (GER) S 47:05 B 4:17:07 R 2:36:46 TOT 7:45:22 - $25,000.
2. Jan Van Berkel (SUI) S 49:47 B 4:18:20 R 2:39:05 TOT 7:50:58 - $15,000
3. Daniel Bakkegard (DEN) S 46:34 B 4:17:52 R 2:44:35 TOT 7:52:59 - $9,000
4. Denis Chevrot (FRA) S 46:50 B 4:27:08 R 2:36:03 TOT7:54:27- $7,500
5. Bart Aernouts (BEL) S 50:16 B 4:17:89 R 2:43:21 TOT 7:55:13 - $5,500
女生部份,一樣是只要名單上看到Daniela Ryf,其他人就會自動往後坐一位了。
倒是Katrina Matthews,跑了個2h49m的可怕成績,要不是因為被罰時5分鐘,成績可能是8h40m35s,而Daniela Ryf最後成績是8h40m34s,如果沒有罰時? 這畫面應該很刺激!
至於這個Katrina Matthews是誰呢?她的來歷非常特別,本業是英國職業軍人,擔任物理治療師工作,2015年開始她的第一場三鐵,2019年轉為職業選手(但軍人身份還在喔!也不得不講,在這疫情這麼嚴重的時期,英國政府或軍中還會放她去美國比賽?這是台灣不可能發生的事吧)。
攤開這場數據,她大概只有單車4h54m是跟Daniela有最大差距的(Daniela騎4h39m),但其實她的單車並不弱,因她可是去年英國100英哩計時賽的國家冠軍,時間3h55m。
所以很可能只是經驗還沒到位,因為這場比賽只是她生涯的第三場226km,第一場是2019的IRONMAN Western Australia(嗯?不就是我也有去的那場嗎?),也是她轉為職業選手後的第一場賽事,成績8h54m,女子第四名。
第二場是去年的IRONMAN Florida,成績8時40分,女子冠軍。而840這個成績是英國女子選手在226km的史上第三快成績(想知道前兩快是誰嗎?先猜一猜,謎底在最下方)。
第三場就是這場! Katrina Matthews ,又是一個值得被記住的名字!
1. Daniela Ryf (SUI) S 52:21 B 4:39:00 R 3:04:55 TOT 8:40:34 -$25,000
2. Katrina Matthews (GBR) S 56:57 B 4:54:48 R 2:49:49 TOT 8:45:35 - $15,000
3. Skye Moench (USA) S 53:39 B 4:53:04 R 2:56:57 TOT 8:47:45 - $9,000
4. Heather Jackson (USA) S 1:00:32 B 4:53:56 R 2:59:45 TOT 8:57:58 - $7,500
5. Gurutz Frades (ESP) S 1:00:42 B 5:03:34 R 2:52:53 TOT IN 9:02:19 - $5,500
另外,看影片裡,戴口罩的人明顯變少了,不管是選手還是路人,6月15日後,美國也要解除口罩強制令了,忽然之間,變得好羨慕呀!!!
答案公布:英國最快女子紀錄
1. 上古神獸 Chrissie Wellington, 8:18:13, 2011 Challenge Roth
2. Lucy-Charles Barclay 8:31:09, 2019 IRONMAN Frankfurt
同時也有3部Youtube影片,追蹤數超過68萬的網紅Picnicly,也在其Youtube影片中提到,ซื่้อสิสวยงามมาก https://www.danielwellington.com/th/dw-watch-women-classic-black-cornwall-silver-36mm THE ORIGINAL! แม่บ้านฝรั่ง ตะลึง ไข่เจียวไทย ฟ...
「wellington usa」的推薦目錄:
wellington usa 在 Fazley Yaakob Facebook 的最佳貼文
Salam #Kemerdekaan buat semua! Marilah kita bersama2 memperhalusi maksud #RukunNegara
Dari kecil saya merantau dan belajar di luar negara:
1) Kindergarten di Jakarta Indonesia (Tebet)
2) Kemudian di JIS, Jakarta International School, Indonesia
3) Then terbang ke Vermont Avenue School, Los Angeles USA
4) SRK Jalan Peel, Cheras
5) MYPM (Maktab Yayasan Mara) Bangi
6) St Johns Institution Bukit Nanas
7) Taylors College, Subang
8) Victoria University of Wellington, New Zealand
9) Le Cordon Bleu, Malaysia & Paris, France
10) University of Reims Champagne-Ardenne, France
Sepanjang hidup saya, saya bertemu dengan ramai orang #Malaysia dari pelbagai kaum dan latar belakang, semuanya juga pernah bersama2 saya di luar negara. Kami semua tetap bersatu hati dan bangga menjadi rakyat Malaysia walau di mana kami berada
Persoalannya.. adakah anda juga bangga bergelar rakyat Malaysia, tanpa membezakan agama, bangsa dan budaya?
So, anyone here went to any of these schools/college/university with me? Atau anda kenal mereka yang pernah belajar di tempat yang saya listkan di atas? Tag mereka ok? Tell me!
wellington usa 在 IELTS Fighter - Chiến binh IELTS Facebook 的最讚貼文
❌ 80 TÊN ĐỊA DANH THƯỜNG XUẤT HIỆN TRONG IELTS LISTENING ❌
- Trong Listening, bạn sẽ thường được nghe về địa danh nên cần chú ý những địa danh hay xuất hiện theo các nước dưới đây nhé.
1. The United Kingdom
Birmingham
Buckingham Palace (London)
Belfast (Northern Ireland)
British Museum (London)
Cardiff (Wales)
Coventry
Dublin
England
Edinburgh
Glasgow
Manchester
Leeds
North Ireland
Merseyside Maritime Musem
Hyde Park (London)
Liverpool
Sheffield
Tower Bridge (London)
Wales
2. Sydney
Brisbane
Canberra
The Rocks (Sydney)
New South Wales
Perth
Queensland
South Australia
Victoria
Luna Park Sudney
Sydney Opera House
Sydney Harbour Bridge
Western Australia
George Street (Sydney)
Melbourne
Federation Quare
Adelaide
3. USA
Las Vegas (Nevada)
Atlanta
Philadelphia
Los Angeles/LA
California
Fifth Avenue
Times Square
Hollywood Bowl Museum (LA)
The Getty Center (LA)
San Francisco
Boston
Chicago
New Orleans
New York
Washington (Washington. D.C)
Central Park (New York)
Metropolitan Museum Of Art
Broadway Theatre (Broadway)
Universal Studios Hollywood
4. Canada
Alberta
British Columbia
Edmonton
Montreal
New Westminister
Toronto
Surrey (British Columbia)
Quebec
Ottawa
Vancouver
Ontario
Victoria
5. New Zealand
Wellington
Auckland City
Dunedin
Sky Tower (Auckland)
Queenstown City (Otago)
Christchurch (South Island)
6. Others
Hong Kong
Tokyo
Seoul
Beijing
Các bạn lưu về và ghi nhớ nhé!
wellington usa 在 Picnicly Youtube 的最佳貼文
ซื่้อสิสวยงามมาก
https://www.danielwellington.com/th/dw-watch-women-classic-black-cornwall-silver-36mm
THE ORIGINAL!
แม่บ้านฝรั่ง ตะลึง ไข่เจียวไทย ฟูกรอบ ใหญ่อลังการ
https://youtu.be/fAD9ezTVGVM
น้องสาวฝรั่ง ตาแตกไม่เชื่อ มะม่วงสีเขียว กินได้
https://youtu.be/D3bHfJkNkw8
ตำปลาร้า ครกเด็ด จัดให้ หลานฝรั่ง ลองของ
https://youtu.be/LYrsyWbPS7g
#ฝรั่ง #DanielWellington #DWCLASSICBRACELET

wellington usa 在 Tran Trann Youtube 的最佳貼文
Những Thứ Yêu Thích Nhất Trong Mùa Hè
----------------------------------------------------------------------------
♪ Music :
https://www.youtube.com/watch?v=DMyudUrFlQQ&index=3&list=LLubeXlp4FuWxKTUHzCQdAKQ&t=0s
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Favorite:
. Daniel Wellington - Classic Petite Melrose 32mm @danielwellington
15% off with my code "TRAN"
. Marc Jacob - Daisy Dream
. Maybelline - The Falsies
. ColourPop - Super Shock Cheek (Drop of a Hat)
. ColourPop - Yes, Please palette
. CoulorPop - Golden State of Mind palette
. The Face Shop - Chia Seed Hydrating Cream
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wellington usa 在 Brenda Tan Youtube 的精選貼文
» WHAT WAS THAT AGAIN?
Hairfinity Healthy Hair Vitamins
http://www.hairfinity.com/us/en/shop/1-month-supply-hairfinity-vitamins
Aveeno, Active Naturals, Nourish+Moisturize Shampoo
https://iherb.co/D9zFQPA
Aveeno, Active Naturals, Nourish + Moisturize Conditioner
https://iherb.co/34CKkCFB
Grow Gorgeous Scalp Detox Pre-wash Treatment
https://lookfantastic.com.sg/grow-gorgeous-scalp-detox-190ml/11374095.html
Hairfinity Nourishing Botanical Oil
http://www.hairfinity.com/us/en/shop/hairfinity-nourishing-botanical-oil
Hairfinity Revitalizing Leave in conditioner
http://www.hairfinity.com/us/en/shop/hairfinity-revitalizing-leave-in-conditioner
CeraVe Hydrating Facial Cleanser
http://www.cerave.com/our-products-cleansers-hydrating-cleanser
The Ordinary Glycolic Acid 7% Toning Solution
http://theordinary.com/product/rdn-glycolic-acid-7pct-toning-solution-240ml
Huxley Oil Essence Essence-Like, Oil-Like
http://www.stylekorean.com/shop/huxley-oil-essence-essence-like-oil-like/1489127415/
Pyunkang Yul Moisture Cream
http://www.stylekorean.com/shop/pyunkang-yul-moisture-cream-100ml/1479976403/
DR. JART+ Ceramidin Cream
https://www.sephora.com/product/ceramidin-cream-P382354
NARS And God Created the Woman
http://www.narscosmetics.com/USA/and-god-created-the-woman-set/0607845083139.html
Glossier Generation G in Like
https://www.glossier.com/products/generation-g
NYX Micro Brow Pencil in Black
https://www.nyxcosmetics.com/micro-brow-pencil/NYX_181.html
Wet n Wild Angled Liner Brush
http://www.wetnwildbeauty.com/accessories/brushes/angled-liner-brush.html
Wet n Wild Crease Brush
http://www.wetnwildbeauty.com/accessories/crease-brush.html
Daniel Wellington Classic Petite Bondi
https://www.danielwellington.com/us/dw-watch-women-classic-petite-bondi-rose-gold-32mm
Brenda17 for 15% off!
Daniel Wellington Classic Petite Ashfield
https://www.danielwellington.com/us/dw-watch-women-classic-petite-ashfield-rose-gold-black-28mm
Brenda17 for 15% off!
Black Ankle Boots
Couldn't find my original one but I found something even better, and super similar!
http://us.romwe.com/Black-Faux-Leather-Pointed-Toe-Elastic-Chunky-Boots-p-189146-cat-699.html
Facetory
https://www.facetory.com/products/seven-lux
Snack Fever
http://www.snackfever.com/
BRENDATAN3 for $3 off the first order
Trader Joe's Beef Jerky
Trader Joe's Sesame Sticks
Music:
SZA's dope album, Ctrl
Rare Hearts - The Growlers
Honey - Kehlani
» WHAT'S THAT I'M WEARING?
☛ Top: Fashion Nova (Upcoming haul, stay tuned!)
☛ Lips: Sephora Lip Cream
This video is not sponsored. Some of the items as mentioned were sent to me for review, and I'm too honest for my own good so trust that my opinions are the same hehe!
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Hi, I'm Brenda! I'm 21 and I hail from Singapore. I post all sorts of videos every week! If you like my videos and want to see more, please hit the subscribe button to catch my videos hot off the press! Your support keeps me motivated to produce better content (and to post more frequently). Feel free to click the thumbs up and leave a comment down below of what you'd like to see next. I read every single comment (seriously, I do) and will try my best to respond! :-) Thank you once again for watching my videos, have a blissful day! x
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