關於 what are antioxidants ，我們在網路上蒐集到這些相關的討論、資訊與評價

The moment you doubt you can do something, you cease for ever to be able to do it.

Remember this:
You control your destiny,
bloom where you are planted!

A rose’s rarest essence lives in the thorn.

Belif rose gemma concentrate oil not only works as my facial oil but it's natural rose scent works as my stress reliever.
This ultra lightweight face oil absorbs instantly into the skin without any stickiness. It is rich in antioxidants like Vitamin C and E protecting skin from free radical damage.
This multi-tasking wonder reduces sensitivity, redness, and inflammation skin and promote wound healing. I used it as my body care treat as well to protect and moisturise my elbows, knees and ankles.

Give Away Contest:
Share with me what was your biggest self-doubt and how you overcame it?

3 winners will receive a bottle of Belif rose gemma concentrate oil each.

Winner will be informed through DM by 5th Oct 2021.

#youareincontrol
#overcomeselfdoubt
#belifrosegemmaconcentrateoil

The amazing people behind this short video: @dexta_anthon 💐@felixkhu 💐

While luxurious skin treatments and fancy facials may seem enticing, you don’t always need to break the bank to get healthy, glowing skin. Sometimes, simple ingredients like plants are exactly what your skin’s been craving. One of my favorite skin-friendly plants? Cucumbers!
🥒🥒🥒🥒🥒🥒🥒
Cucumbers are known for being crunchy and cool 😎 , but they’re also great for your complexion and are a well-known superfood for the skin. They’ve been used in skincare for decades to address common skin concerns like hydration, aging, and inflammation. (They are 96% water!)
Cucumbers are loaded with antioxidants, which are molecules that help fight oxidative damage caused by free radicals. They contain vitamin C, caffeic acid, and folic acid 😚 don’t just we love cucumbers?

-help to keep your skin at the right pH
-freshen your skin during the day
-help to prevent acne breakouts
-they are good for burns 🥵
-help to overcome sun damage, perfect for us gardeners, beach trip and any outdoor activities

Simply juice them! Whether they look funny and maybe over-ripe; they are still great cucumbers!
I like mine as raw juice but it only lasts for 24 hours (packed with more nutrients) but make it last longer, you can steep them for 5-7 mins on low heat. Refrigerator up for 6 days!

You can add more benefits into your mist toner too, add aloe Vera juice and even tea tree essential oils!
Enjoy your beautiful glowing skin without foundation and concealer 😋

น้ำแตงกวา อาหารขั้นเทพของผิว
สกัดน้ำสด ใช้ได้วันต่อวัน อุดมไปด้วยคุณค่า ถ้าทำที่แล้วเก็บไว้ใช้นานๆ ต้มด้วยไฟอ่อนประมาณ 5-7 นาทีค่ะ พักให้เย็นแล้วเก็บไว้ในตู้เย็น สารอาหารอาจจะลดลงบ้างเมื่อเวลาเจอความร้อน แต่สามารถเก็บไว้ใช้ได้ถึง 6 วันเลย เพื่อนๆสามารถเติมน้ำว่านหางจรเข้หรือแม้กระทั้งน้ำมันหอมระเหยเพิ่มเข้าไปได้อีก
ขอให้ผิวสวยๆ ไม่ต้องทารองพื้นค่าาาาา

การสกัดน้ำแตงกวา นำมาปั่นและคั้น แพรใช้เครื่องสกัดเย็นน้ำผักและผลไม้ @hurom.thailand #hurom #huromthailand

ปล เลือกเป็นแตงกวาที่ปลูกเอง หรือแตงกวาอินทรีย์นะคะ #pearypiegoesgreen #cucumbertoner #cucumbers #cucumber #naturalbeauty #homeremedies #homemade #organic

今晚煮什么？😋
For details about NP water please whatsapp to Alex at https://wa.me/60164742208?text=PMAmber1000 Thank you. 📲
感恩你的支持。想要了解更多关于 Amber 家的水机。麻烦你 whatsapp Alex at https://wa.me/60164742208?text=PMAmber1000 谢谢你。 ❤️

东马 RM6288
西马RM5988
新加坡$2688

✅ 综合高氧化及碱性pH直9.5
✅ 100% 韩国进口滤芯
✅ 每一杯NPWATER 都含有1400颗微粒水分子，形成高氧氧气水
✅ 抗氧化可达标至-350或者更高
✅ 新加坡SGS 化验报告
✅ 马来西亚 Spectrum 化验报告
✅ 新加坡 Satsco 水质检验报告
✅ 泰国水质检测报告
✅ 韩国正品检测报告
✅ 新加坡 & 马来西亚注册商标专用权/注册公司
✅ 美金💲250千 （ 马币RM100万）产品责任保险
✅ 多项国际获奖作品及证书
✅ 时尚设计
✅ 冷，热，温及普通温度水 （ 4个温度 ）

为何要选择NPWATER？
✅ 排毒体内毒素
✅ 补充体内水分 （ 高氧 ）
✅ 为身体充氧
✅ 抗氧化
✅ 抗衰老 （ 保持青春活力）
✅ 助身体平衡酸碱性，排出多余酸性 （ 人是酸性体质）
✅ 增强免疫系统
✅ 多名明星名人的选择
✅ 迅速渗透肌肤，让身体细胞迅速吸收，让您的肌肤保持水润光泽，抗衰老作用
✅ 促进身体健康
✅ 助瘦身减肥
✅ 助降低糖尿病及风险
✅ 缓和关节
✅ 能助减低患癌风险 （ 一般癌症患者都是体内酸性很高 ）
✅ 增加抵抗力

Natural Pure Hydrogen Alkaline pH9.5 antioxidants water

Do you know there are so many benefits of drinking hydrogen alkaline water??? 👀 👀 💦 💦 💦

✅ Compound hydrogen and alkaline between pH9 to pH10 into the water, saturated with hydrogen. The water which hydrogen overflows will clean your body.
✅ Detoxify your body
✅ Hydrate your body
✅ Oxygenate /Antioxidant
✅ Helps balancing the body pH
✅ Boost and enhance your immune system
✅ Neutralise the acidic in our body
✅ Helps for anti aging properties, skin health ( via liquid hydrogen antioxidants that absorbs more quickly into human body )
✅ Improve your health and will help you weight loss
✅ Hydrogen Alkaline water helps prevents the development of diabetes
What in human body????
✅ Makes up 75% of your muscles
✅ Composes 75% of brain and 22% of bones
✅ Makes up 83% of your blood
✅ Helps carry nutrients and oxygen to your cells
✅ Cushion your joints
✅ To improve healthy
✅✅✅ According research says , Alkaline water can help cure psoriasis. In simple term, hydrogen alkaline water is also effective in preventing the growth of cancer cells. Cancer cells do not live in an environment with a neutral pH level. It thrives in an acidic environment. Everything a person eats contributes to acidity levels of the body. Hence hydrogen alkaline water is useful to keep your body pH neutral. For a healthy body, a pH level of 7.0 to 7.2 should be maintained. Drinking NP Natural Pure hydrogen alkaline water can helps to maintain those level. Even the healthiest person should also drink hydrogen alkaline water as preventive measure before anything potentially malignant develops.

What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

What's in your kitchen pantry? Let me know in the comments below. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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________________

What’s in My Kitchen Pantry (15 Must Have!)
1) Teas - Drink green tea on a daily basis to support a healthy gut & weight.
2) Oats - Choose rolled oat as it’s less processed and will keep you fuller for longer.
3) Nut Butter - Buy 100% pure, without added salt / sugar or preservatives.
4) Nuts & Seeds - Buy in small packets to control your portion. Each serving is 40g!
5) Herbs & Spices - To avoid packing on added calories, flavour your food with herbs and spices.
6) Quinoa - One of the world’s healthiest grains. Red quinoa is less processed and will take longer to cook.
7) Canned beans - Very convenient and saves plenty of cooking time. Remember to rinse and drain before cooking to reduce the sodium levels.
8) Tuna cans - A very convenient source of protein. Choose tuna in water and avoid tuna in oil!
9) Supplements - Supplements will never replace proper nutrition but they can help you achieve your fitness goals quicker. You must still consume real whole foods!
10) Coconut & Olive Oil - Great to be used for cooking, baking and as a dressing.
11) Goji Berries - Very high in antioxidants and secret to youthful skin. Enjoy as snacks or top it onto salads, oatmeal, or add into water and baked goods.
12) Chia Seeds - Great as an egg replacement for vegans. Mix 1 tbsp. Chia to 3 tbsps. Water.
13) Maple Syrup - A healthier sweetener but sugar is still sugar! Consume in small quantity!
14) Nut butter powder - Nutty flavour which I like to add into my smoothie, shakes, oatmeal, and healthy muffins.
15) Chocolate drink - Indulge in moderation.

________________

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ