關於 what do athletic trainer do ，我們在網路上蒐集到這些相關的討論、資訊與評價

[LONG POST ALERT]
Living life on the edge. Alot of people ask why I have so much energy to do so many things. To be honest, I don't and I am often struggling with extreme fatigue and stress because I try to do so many things at one time.

Why? I use my #adhd as an excuse to say my brain doesn't want me to rest and I need to keep moving. Beneath it all, I feel weak and vulnerable. Since young, I was skinny and frail and often times I feel I wasn't heard, that people didn't value my opinion, or people would bully. The kindness I show to others wasnt valued and in turn I end up being taken for granted and hurt myself.

Till today, exercising is still challenging. My non-athletic genes (or maybe lazy habits) from my family means I get tired pretty easily. Day in day out, I keep myself moving despite just wanting to sleep in really badly. Some wonder why I torture myself this way! 😂 But, the feeling of being strong is very addictive for me. I want it, and I need it - for my sanity. It became the driving force for me to keep doing, knowing that if I put my heart and effort into it, I too, can become strong. When stress kicks in and I feel like giving up, this becomes an important boost to propel me on.

It's not easy being a fitness trainer because people expect us to be strong. But many times I feel inadequate and not up to it, the feeling that my clients can potentially be stronger than me. That again, put a fair amount of stress that keeps pushing me to train harder.

Now coming 40, my body suddenly feels vulnerable. Recovery takes forever, and I get tired so easily that people started judging.. 'Huh why are u so tired from just a short run?' 'climbing isn't so tiring what isn't it?' I could easily do 2 classes back then but now things are definitely slowing down. I am often so tired I forget things, couldn't focus, and trying v hard to do my work well. I don't know how much longer I can last keeping up with the activities that I enjoy doing, but let's see when I'm 40 next year.

Be kind, because everyone is trying. Everyone has their struggles, and everyone starts from a different starting line. It's nice to see 6 packs but it's even more inspiring seeing the effort to get there.

Tomorrow marks the first day as I embark on the journey to become a NASM-trained fitness enthusiast. Trainers are a dime a dozen but I wanted to celebrate every small win.⁣
⁣
In 2017, I was as far away from fitness as one could imagine. I hated the thought of being near a gym, knew nothing about fitness beyond wanting to be “skinnier” and possibly tried to eat a salad every month or so. I had a Pinterest board called thinspiration (UGHh!!)⁣
⁣
The reason I wanted to get certified is because I need more knowledge to fuel my journey. I’m no role model but at least I can say I’m not genetically lean, I have zero athletic background (literally last to be picked in PE, overweight all my life) AND had zero self-esteem YET I got HERE. And I’m still going.⁣
⁣
I suspect a lot of people and trainers share a similar journey, so I just wanted to throw my share into the hat too and tell you - fitness comes in all shapes. It’s not all IG-friendly content and steel abs. It’s about taking small steps, consistent steps towards your health, chiseling away at your lifestyle and body and mindset.⁣
⁣
I’m not even planning to be a trainer but if I were one, I hope to be a relatable one. Now being in it I understand the importance of counting macros or what AMRAP means but I’ll be damned if I ever gave up fries and heytea.⁣
⁣
Aaanyway anyone know where I’m going with this? Cuz I kinda lost track.... all I wanted to say is I’m excited and if I can do it anyone can do it!! OK BYE STAY DRY!!⁣
⁣
PS serious shout out to the @bouncelimithk crew especially @djindigoasia @meganbdancer @aileenjwong for picking up this baby bird 2 years ago. ❤️😭 @ Optimum Performance Studio

I always had a burning desire to share with others what I had a glimpse of 3 years ago. The one change I made that changed my entire life. That is what I plan to offer to anyone who wishes to see that change. I would like to be a part of your incredible journey once you take a leap of faith in me.
In the year 2017, for a fresh start in all our lives, I would like to offer my personal training skills in these few programs;

 Fat loss program – HIIT (high intensity interval training)
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest.

 Muscle gain program
As you may already know, this consist of body building and weight lifting.

 Sports performance
This is all about speed, athletic ability, posture, power, endurance and strength.

 Strike training
For those of you who wish to become fighters, this program will train you in boxing, agility and self-defence.

 Couples training program
This workout calls for you and your sweetheart to hit the iron together, allowing you to share in the work, not just the rewards.

 Body conditioning
Body conditioning classes are designed to provide total fitness and overall toning through working every major muscle group in one workout.

BENEFITS!!!!!!!
1. Training will cater to each individual. I will identify your goals and help you achieve them through programs that are most suitable for you.
2. I can also assist with minor injury rehabilitation and speciality conditions (eg. Diabetes, obesity, hypertension etc.)
3. I will continuously monitor your progress and ne well prepared and organized for your programs.
4. I train indoors in gyms and outdoors surrounded by nature according to the clients preferences.
5. A personalised diet plan will be prepared for you every month catering to your personal needs and requirements.
6. My schedule is flexible, however please do call me a day before if there are any changes to the regular fixed classes.
7. For further enquiries or booking, please contact me at
HP: +6 016-6631506
Facebook: @Trainer Singh
Instagram: @anilbillions32
“There is no one giant step that does it, it’s a lot of little steps”

*Closed Caption is available in this video*

Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).

Question 1:
When is the Best Time to workout?

Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!

The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.

Question 2:
How many times you should workout in a week?

Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).

For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.

Question 3:
How long should you workout?

Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.

Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.

Question 4:
What is the best food to focus during fasting?

Answers:
Protein, Protein, Protein! (Red meat will work better)

I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.

Question 5:
What food to avoid?

Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.

If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.

If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com

Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.

Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com

Happy Fasting & Keep On Training!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Want that perfect figure with 6-pack abs or bikini body? Watch this video! Learn what you have to do more of and what you may have to give up. What is your body goal? Let me know in the comments below. If you enjoy the drawing we did, do hit LIKE & SHARE this video with your friends. =)


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

1) UNHEALTHY
Men: more than 20% body fat
Women: more than 30% body fat


2) HEALTHY
Men 15% - 20% body fat
Women 25% - 30% body fat


3) FIT
Men 10 - 15% body fat
Women 20% - 25% body fat


4) ATHLETIC
Men 6 - 9% body fat
Women 16 - 19% body fat


5) UNHEALTHY “FIT”
Men: under 9% body fat
Women: under 16% body fat




- What’s your priority?
- What are you willing to do?
- What are you NOT willing to give up?
- How frequent and consistent can you stick to your workout and food routine?
- Is it worth your sacrifice and will you be happy?