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You can’t hack what you don’t track !
~ Dave asprey(Creator of bulletproof coffee)
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There is no shame to video your workout or record your weight often when there is a purpose and goal . Without the data we need , we won’t able to analysis the scenario and keep improve .
Everything is a process, until the end !
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@reebok_hk
#outdoorworkout
#dumbbellworkout
#windmill
#funtionaltraining
#nanox
#gameedition
#neon
#nanoxgames
#hongkongfitness
#mindset
Received amazing products from Beauty & Taiwan 2020! Let’s see what are the top to toe Summer Beauty Secret that the Taiwanese Government is recommending! No wonder taiwanese girls are so pretty!
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Aromase - Taiwan Best Scalp Care
Jovisa- Taiwan Best Eyelashes Expert
Intelligent- Taiwan Best non toxic Enzyme Toothpaste.
Catiss - Taiwan Best Cosmetics
Forest Beauty - Taiwan Best royal jelly mask
Match Q - Taiwan Best bulletproof Coffee
#2020BeautyTaiwan
#AromaseExpertScalpCare
#IntelligentNaturalEnzymesDentalCare
#JovisaEyelashExtensionsSupplies
#CatissTaiwanBestCosmetics
#ForestBeautyFaceMaskNo1
#MatchQEnjoyCoffeeAndEnjoySlim
#BeautifulTopToToe
#Beauty&Taiwan
#台灣美學保養聯盟
#2020美學保養聯盟
Food needs no label 🚫 - Keto 🥓☕️🧀 vs Food 🍳🥑🌱 (may be classified as Keto too) Keto lifestyle can certainly work for some, however, like any diet should not be a cult or dictatorship.
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The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. Thanks to @livevitae for highlighting these diet issues. In a Keto diet certain meals which are more fat focussed at specific times and based around activity & energy demands such as stress or digestion.
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✅What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering✅
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❌🙅🏻♀️Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I do not think it's a magically or fat loss aid 🤣
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There are some great people out there who are educated and understand the value of a ketogenic approach, yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards🥑❤️
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Do what works for you ✌🏻
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#paleofoodie #glutenfree #myfab5 #love #eatyourveggies #eatrealfood #ketodiet #goodmoodfood #eeeeeats #foodgram #healthy #malaysianfood #recipe #mealprep #guthealth #igmy #visitmyig #igkl #igmalaysia #fitmalaysia #smoothie #motivation #bangsar #sunway #jomkurus #weightloss #vscomalaysia #igersmy #cafehopmy
