關於 what is a balanced diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

We are now in the phase of dipping our toes into the new norm, trying to strike a balance between staying alive physically and economically. Other than sleeping early which I kinda fail to achieve, I have been maintaining balanced diet paired with ample amounts of workouts and truth is, I didn’t fall sick (excluding post vaccination side effects) for a single time in the past pandemic years. Hey it sounded like BC years.

Ok back to what I am excited to share about — besides getting vaccinated, I believe we agree that keeping our immunity in its tip top condition is the only way to arm ourselves up. In vulnerable times like this, leaving home means exposing ourselves to danger, hence we need more than vitamin C and healthy lifestyle to boost our immunity.

I recently was being educated about Yeast beta-glucan (YBG) , that shows strong evidence and ability to enhance immune system by activating immune cells to destroy germs. Introducing you the New Provital Immuna Plus that is scientifically formulated with YBG, selenium and vitamin C. 2 glasses a day, provides us a Triple Immunity Protection from YBG, selenium and vitamin C. Strong armour we are talking about here.

Not only myself but I am also making sure my mom is taking 2 glasses a day as well as she is more susceptible to the virus due to her age. Hence it is more crucial for her to make sure her immune system is strong to combat any sickness. Let’s share this important message so that we can all protect our loved ones together!

Activate your immunity, activate your life.

You can now get your own Provital at 10% off no Min Spend at Shopee Provital store. You just need to use the Code: PROJOJO10
*Valid from 13/9/21 to 30/9/21

Follow @Provital Malaysia Facebook or log on to their website www.provital.com.my to learn more.

#ProvitalImmunqPlus
#TripleImmunityProtection
#YeastBetaGlucan
#ActivateYourImmunity

Have you tried the newly 🆕 launched Massimo Bread #LimitedEdition #Artisanal Seeded #Multigrain with Barley Loaf 🍞❓⁉️ Why not give it a try the next time when you're stocking up on bread & to enjoy while we all continue to #stayhome for a well-balanced diet of nutritious foods to #stayhealthy 👍🏻💕😋

Sienny Yong aka Siennylovesdrawing loves it as simple breakfast sandwiches 👩🏻💕🥪 with banana 🍌, tuna spread from @ayambrandmy & roasted sesame seaweeds 👍🏻😋🤤 Yeah‼️

#Tiktok clip via 📹🌐 https://vt.tiktok.com/ZGJA6NcmW/

Yes ✅, this Seeded Multigrain with Barley loaf 🍞from Massimo offers a refined balance between its soft, dense bread & deliciously crunchy healthy grains. Absolutely a healthy meal for your energetic day 💪🏻👍🏻 @beeleec
@philfoo @emilylowe @sweeguan

Barley is known to be nutritious & healthy as it's rich in Vit B1 to boost our immune system & improve digestion & gut health. So, what are you waiting for❓⁉️ Do grab a loaf today at your nearest supermarket/hypermarket ya 😃

Do read more via 🌐 https://siennylovesdrawing.medium.com/massimo-introduces-limited-edition-artisanal-seeded-multigrain-with-barley-loaf-ac4d92cb3012

@_about_digital #ShioknyaBarley #immunity #antioxidants #tocotrienols #hearthealthy #healthyseeds #barley #Massimowins #ilovemassimo #Massimobread #wholesomegoodness #theitalianbaker #healthybreakfast#goodforyourheart

Hey guys, guess what, I love to eat lots of bread everyday!!🤪It's just the most simple🍞 and easy food that can make me feel happy everyday! 😁 Oh no, I'm gaining weight lately due to long period of lock down, lack of activities😓 Is anyone facing the same issue like me? 😝🙋‍♀️

You may check out Health Coach from @bookdoc4u now!!!👨‍⚕️👩‍⚕️ Nutritionist & professional health coach will guide you how to eat a balanced diet & how to maintain a Healthy Eating Lifestyle.…

Download BookDoc for free today at Apple, Andriod or Huawei's Appstore. 💖

#BookDoc #healthapp #healthy #healthylifestyle #stayhealthy #staysafe #stayhome #happyweekend #blessedsunday #igdaily #igvideo #igers #igstyle #healthcoach #healthiswealth #staystrong #staysafeeveryone #takecare #kitajagakita #lindungdirilindungsemua

FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

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Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed: http://joannasoh.com/foods/meal-plans-1/4-week-whole-foods-plant-based-meal-plan

DOWNLOAD, PRINT IT and let's make this transition. =)

Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.

I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.

If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.

Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play: https://www.fiolife.com

_________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #PlantBased #4WeekMealPlan

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh

Back with another What I Eat in a Day video, today I've got vegan meals for you, but I'm also sharing my top tips on how to fight sugar cravings after a holiday. I know it's hard to stop sugar cravings when you want to start dieting or losing weight, so hopefully some of these tips can help!

0:00 - Introduction
1:39 - Tip 1 - Taper it down slowly
1:54 - Tip 2 - Opt for alternatives
2:18 - Recipe - Mung Bean Porridge
4:22 - Tip 3 - Make your own snacks
7:01 - Recipe - Tofu with Rice
8:41 - Tip 4 - Don’t skip meals
11:48 - Tip 5 - Make infused drinks
13:01 - Recipe - Vegetable Noodle soup
13:54 - Tip 6 - Have balanced meals

☆Help subtitle this video☆
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IMPORTANT DISCLAIMER: I am not a medical professional and what I share on my channel are my views and what has worked for myself. I suggest you seek out a medical professional if you want tailored advice for yourself. Your health and safety is the utmost importance so find out what works for you. Remember that everybody has different intake requirements and these are just my own. Recipes and meals shown in the video can and should be tailored to your own needs if you want to try them.

♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below.
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Tips to enjoy healthier Indian meals:
1) Pack on the spice
2) Go easy on the oil and coconut milk
3) Avoid cream-based stews or curries
4) Choose grill over deep-fry
5) Go for plain rice over flavoured rice
6) Don’t over do it on rice
7) Be wise about bread
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BREAKFAST – OATS RAVA IDLI (Makes 8)
1) ¾ cup Oats, grinded into powder – 455Cals
2) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Plain or Greek Yoghurt – 113Cals
4) ½ cup Water
5) 1 small Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
8) 2 Green Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
10) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
12) ½ tsp. Salt
Serving of 2 Idlis – 297Cals
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LUNCH – MANGO SPINACH DAL (3 servings)
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
2) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
5) ½ Medium Onion, diced – 22Cals
6) 2 Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
8) ¼ tsp. Ground Coriander – 2Cals
9) ¼ tsp. Ground Turmeric – 2Cals
10) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
12) ½ tsp. Salt, divided
13) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
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DINNER – MIXED VEGETABLE CURRY (3 servings)
1) ½ can Chickpeas, rinsed & drained – 292Cals
2) 1.5 cups Cauliflower Florets – 40.5Cals
3) ½ Eggplant, cut into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced fresh tomatotoes and ½ cup of water.
5) ¼ cup Plain Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Large Onion, sliced – 30Cals
8) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. Fresh Ginger, minced – 2Cals
10) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
12) ½ tsp. Mustard Seeds – 5Cals
13) ¼ tsp. Salt
14) 1 tbsp. Oil, divided – 120Cals
*Top with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
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- All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks.
- Feel free to change and adapt the ingredients according to your diet and preference.
- These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes.
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Lots of Love xx