When I first met Yayasan TM Director, En. Abdul Hamid back in 14th July 2019 on French National Day celebration at French Ambassador Residence.
We spoke and came across that they are going to organise a 5km Charity Run to celebrate Yayasan TM 25th Anniversary. The run will be starting from TM Tower to UM and back to TM Tower. At that point of time, they haven’t started to progress about the planning of the run. I shared with them about the idea on organising a Tower Run and it’s much easier to organise and work towards it since the race course is only require the stairs in the TM Tower. I asked for their name card and I will come to their office and do a presentation about the run.
On 1st August, I did the first presentation and present the idea to them at their office, facing each and everyone of the Yayasan TM Team including the director. After convincing them, doing my best to get all of them to visualise on how the execution part, the race day like and how the safety of the race are being ensure and as the top priority. Even coming out with calculation on how individual flag off works from 1000 to 2000 participants.
As TM is a big corporate company with too many departments handling different roles of it. I got the contact of TM Management Unit (TMU) from them to get the approval of using the stairs. Another meeting have been scheduled to convince the TMU on a later date. I spoke to JomRun and happy to have them support the tower run idea and eventually they became the Event Organiser for this tower run.
While I was traveling to Da Nang for participating in Da Nang International Marathon 10KM, I was carrying my iPad with me and at the night time, I was preparing all the presentation, a more detailed plan for the tower run. More and more meeting being scheduled to TM Communication and Branding Department about the tower run, then come back to Yayasan TM department on setting up each and everyone about their role on this event.
I am also manage to get some of my junior from Sport Management in UM to come and assist Yayasan TM on this and they are able to learn to work with corporate staff and gain real life experience on the journey to host an international event.
Soon or later, Malaysia Towerrunning Association got approved by Pesuruhjaya Sukan on the 23rd of Aug 2019 and it was just a day before Ostankino Tower Run, a 200-point factor race in Moscow, Russia. I became the President of the Association and the real challenge begin. I was in Moscow that time and I spoke to the TWA President right away about this good news and looking forward on more international race are being held in Malaysia in the future. I want to build a towerrunning community in Malaysia and produce a strong team to bring up Malaysia Ranking in the National Ranking under TWA.
Tonnes of whatsapp call with person in charge from Yayasan TM and JomRun and my team while I was in Moscow and Italy for races. Definitely the most challenging oversea trip I ever had. Racing, sightseeing, moving from place to place, and still have to deal with the whole race planning. It was a tough one as I am the one that understand fully on each and every details of hosting a tower run plus with many new elements were being introduced to this race (first individual flag off event for all participants, competitive and non-competitive mode, water station setup outside the stairs, marshall placing and their duty, evacuation plan, the flow of the event, even sponsorship).
I prepared the sponsorship slide as well to get more sponsors onboard for this event in less than 2 months time. Initially the event was going to schedule on October, thankfully we managed to postponed it to 10th Nov with an extra month to prepare for it. We were also in a pretty last minute to get the race sanction by Towerrunning World Association under 120 point factor and manage to get the World Top Ranking Towerrunner come and take part in the race and make the race an International one.
Throughout the journey, whenever I was having meeting with new and upcoming potential sponsors for myself, I told them about the TM Tower Run as well. I am glad to have them support the race first before they decide to sponsor me, but some of them decided to support me first and support on Towerrunning sport as well. I am also glad to have my team to replace me for the meeting and to assist on leading the trial run while I was in oversea for Towerrunning race. I would also like to thank Pn. Zulitha from Yayasan TM on putting in tremendous effort on making this event a success. Without her, I will not dare to imagine how the race going to be on the race day.
Long story short, I am satisfied with the whole event and giving a rating of 7/10 leading up the race. I believe it can be much better with a longer time of planning and definitely the 2nd edition going to be much better and well planning. I have learn and gain so much experience on this 3 months journey.
Being the athlete who took part in the race, and also being part of the organising team on making sure the event smooth, follow what have been planned, participants’ safety, and want them to have a good experience in the tower run and come back again next year are one of the most challenging task I ever had in my life.
People asked me, why you want to make your life harder, busy by doing all these when your goal is just to be World No. 1 in Towerrunning sport? I told them I can choose not to be part of all these and fully focus in training and achieve my goal to be World No. 1 but what I want is the sport to grow, hoping that one day the sport can be including in Olympic Sport. I am not just wanting personal success but I see the potential of towerrunning sport can be grow into something big, grand, and international level event due to it’s beauty of sport and the modern urban buildings or towers that the world is building up in the future.
To me, I love Towerrunning Sport and it’s my passion on doing all these, contributing back to the community. To be honest, I didn’t get any payment on contributing all my effort, time on organising this event. I would risk everything to ensure the sport grow, just like how I risk everything to do full-time training as I am a strong believer that I will achieve it with the right planning, effort I put in and of course the support from my family and friends.
“Ask not what your sport ministry can do for you for your sport but what you can do for your sport to grow the sport eventually one day without needing any help from them and able to grow with all the other support you have.”
Thank you once again for reading the long story here. I hope I can inspire you to chase your dream and willing to put in the effort for it.
同時也有1部Youtube影片,追蹤數超過885萬的網紅Michelle Phan,也在其Youtube影片中提到,Are you planning to travel this summer? Then look no further for ideas on what to bring and how to pack for your trip! I hope these tips inspire you t...
what is good urban planning 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
When I first met Yayasan TM Director, En. Abdul Hamid back in 14th July 2019 on French National Day celebration at French Ambassador Residence.
We spoke and came across that they are going to organise a 5km Charity Run to celebrate Yayasan TM 25th Anniversary. The run will be starting from TM Tower to UM and back to TM Tower. At that point of time, they haven’t started to progress about the planning of the run. I shared with them about the idea on organising a Tower Run and it’s much easier to organise and work towards it since the race course is only require the stairs in the TM Tower. I asked for their name card and I will come to their office and do a presentation about the run.
On 1st August, I did the first presentation and present the idea to them at their office, facing each and everyone of the Yayasan TM Team including the director. After convincing them, doing my best to get all of them to visualise on how the execution part, the race day like and how the safety of the race are being ensure and as the top priority. Even coming out with calculation on how individual flag off works from 1000 to 2000 participants.
As TM is a big corporate company with too many departments handling different roles of it. I got the contact of TM Management Unit (TMU) from them to get the approval of using the stairs. Another meeting have been scheduled to convince the TMU on a later date. I spoke to JomRun and happy to have them support the tower run idea and eventually they became the Event Organiser for this tower run.
While I was traveling to Da Nang for participating in Da Nang International Marathon 10KM, I was carrying my iPad with me and at the night time, I was preparing all the presentation, a more detailed plan for the tower run. More and more meeting being scheduled to TM Communication and Branding Department about the tower run, then come back to Yayasan TM department on setting up each and everyone about their role on this event.
I am also manage to get some of my junior from Sport Management in UM to come and assist Yayasan TM on this and they are able to learn to work with corporate staff and gain real life experience on the journey to host an international event.
Soon or later, Malaysia Towerrunning Association got approved by Pesuruhjaya Sukan on the 23rd of Aug 2019 and it was just a day before Ostankino Tower Run, a 200-point factor race in Moscow, Russia. I became the President of the Association and the real challenge begin. I was in Moscow that time and I spoke to the TWA President right away about this good news and looking forward on more international race are being held in Malaysia in the future. I want to build a towerrunning community in Malaysia and produce a strong team to bring up Malaysia Ranking in the National Ranking under TWA.
Tonnes of whatsapp call with person in charge from Yayasan TM and JomRun and my team while I was in Moscow and Italy for races. Definitely the most challenging oversea trip I ever had. Racing, sightseeing, moving from place to place, and still have to deal with the whole race planning. It was a tough one as I am the one that understand fully on each and every details of hosting a tower run plus with many new elements were being introduced to this race (first individual flag off event for all participants, competitive and non-competitive mode, water station setup outside the stairs, marshall placing and their duty, evacuation plan, the flow of the event, even sponsorship).
I prepared the sponsorship slide as well to get more sponsors onboard for this event in less than 2 months time. Initially the event was going to schedule on October, thankfully we managed to postponed it to 10th Nov with an extra month to prepare for it. We were also in a pretty last minute to get the race sanction by Towerrunning World Association under 120 point factor and manage to get the World Top Ranking Towerrunner come and take part in the race and make the race an International one.
Throughout the journey, whenever I was having meeting with new and upcoming potential sponsors for myself, I told them about the TM Tower Run as well. I am glad to have them support the race first before they decide to sponsor me, but some of them decided to support me first and support on Towerrunning sport as well. I am also glad to have my team to replace me for the meeting and to assist on leading the trial run while I was in oversea for Towerrunning race. I would also like to thank Pn. Zulitha from Yayasan TM on putting in tremendous effort on making this event a success. Without her, I will not dare to imagine how the race going to be on the race day.
Long story short, I am satisfied with the whole event and giving a rating of 7/10 leading up the race. I believe it can be much better with a longer time of planning and definitely the 2nd edition going to be much better and well planning. I have learn and gain so much experience on this 3 months journey.
Being the athlete who took part in the race, and also being part of the organising team on making sure the event smooth, follow what have been planned, participants’ safety, and want them to have a good experience in the tower run and come back again next year are one of the most challenging task I ever had in my life.
People asked me, why you want to make your life harder, busy by doing all these when your goal is just to be World No. 1 in Towerrunning sport? I told them I can choose not to be part of all these and fully focus in training and achieve my goal to be World No. 1 but what I want is the sport to grow, hoping that one day the sport can be including in Olympic Sport. I am not just wanting personal success but I see the potential of towerrunning sport can be grow into something big, grand, and international level event due to it’s beauty of sport and the modern urban buildings or towers that the world is building up in the future.
To me, I love Towerrunning Sport and it’s my passion on doing all these, contributing back to the community. To be honest, I didn’t get any payment on contributing all my effort, time on organising this event. I would risk everything to ensure the sport grow, just like how I risk everything to do full-time training as I am a strong believer that I will achieve it with the right planning, effort I put in and of course the support from my family and friends.
“Ask not what your sport ministry can do for you for your sport but what you can do for your sport to grow the sport eventually one day without needing any help from them and able to grow with all the other support you have.”
Thank you once again for reading the long story here. I hope I can inspire you to chase your dream and willing to put in the effort for it.
what is good urban planning 在 謙預 Qianyu.sg Facebook 的最佳貼文
【學習新加坡繁榮的精神】(English writing below)
LEARN THE SPIRIT BEHIND SINGAPORE'S PROSPERITY
如果妳你讀完這篇文章,依然覺得風水是無稽之談,那妳你真的是太迷信了。
我曾說過,因為很多元素,我無法見每個需要我的人。
也有的人,很想見我,但無法付得起我的諮詢費。
我當然也遇到一些人,不是沒有錢,但一毛不拔成性,只想拿免費的東西,連謝謝也不屑說一聲。😄
無論如何,我在臉書上,盡量分享一些可以幫助大家改命立命的方法和心態。能不能受用,就看你自己有多長進了。
我沒有見過這位女讀者,但她從2017年起就已追蹤我的臉書。
她曾參與我的贈善書活動數次,每一次收到書後,也有向我答謝。這位女讀者,照著我在3月30日寫的《閉塞心靈的風水》去做,寫了封感謝函給我。
貼文連結:https://www.facebook.com/photo.php?fbid=10157483362244614&set=pb.733924613.-2207520000.1555264407.&type=3&theater
感謝她允許我分享她的私訊,來利益我的讀者。
怎樣的人,就有怎樣的命運。怎樣的命運,就會生出怎樣的風水。
要改變命運、增旺家運,從居家風水著手,可以很快看到成果。
我們人是感官的動物。我們的心情,很容易被我們的環境影響。看到美麗的東西, 眼睛自然會亮起來,心情也變得漂亮。看到醜陋、凌亂的家,眉頭一皺,內心的不滿也會增添自己的壓力。
心情好時,運比較容易旺起來。
學學新加坡吧!為什麼一個曾經不起眼的骯髒小國能夠坐享繁榮的經濟?
有一部份的原因,來自於我們整潔的街道,及不斷的更新。李光耀先生當年非常注重我們新加坡的乾淨和條理,不是沒有風水的原因。
當時的阿爾伯特·魏森梅斯博士,新加坡的主要經濟顧問,向政府提議把臭氣熏天的新加坡河直接改為一個排污系統,但李光耀總理和其他官員都不肯認輸。他還打賭,新加坡河是不可能有水生生物的。1977年,當時的李光耀總理下令清理新加坡河和加冷河,勢必要讓河水變清澈,還向魏森梅斯先生保證有一天,他會看到新加坡河也能釣出魚。這計劃花了十年的時間,耗資新幣1億7000萬,影響四千多個人。
1993年12月21日,在魏森梅斯博士最後一次來新加坡時,從河中成功釣上一條石斑魚。大夥們還笑說,一定是有蛙人在釣魚線綁上那條魚,好保存新加坡的顏面。
告訴你,這河可是新加坡經濟的命脈。如果它一直污穢不堪,新加坡根本不可能繁榮,更不可能在國際舞台上有一席之地。我國人民也會有很多人不務正業。
新加坡卓越的城市規劃,在中國興起了幾十年的「學習新加坡熱」。被中國媒體譽為新加坡規劃之父的劉太格博士,在接受香港記者訪問時說過,新加坡規劃的巨大訣竅,就是採用西方棋盤的模式。
“西方棋盤就是黑白相間,黑的我們就當作高密度的住宅或是寫字樓,白的就是公園、廣場、不能太高的商場和體育場所等等。所以感覺沒那麼壓抑,經常能看到天空。”
這席話當中,蘊藏了堪輿學裡的陰陽數、五行平衡學以及人類和大自然互融的重要學問。如果忽略了這些基礎,只會一昧擺放風水吉祥物,那根本就是不稱職的風水。
新加坡能夠成功,原因不離「規劃」、「遠見」和「膽識」。
單憑遠見和膽識,沒有規劃,不可能永久得到成功。
我曾到過47個世界各地的城市,新加坡有著非常穩定的磁場,是少數國家擁有的,大家都應該珍惜這樣的一個好風水。妳你居家環境規劃的好,善用家裡的每一個空間,在對的地方給對的人做對的事,裡應外合,妳你就沒必要讓自己太辛苦。
如果懂得仿效新加坡繁榮的秘訣,運用在自己的人生規劃裡,妳你也一樣可以在最短時間內,獲得妳你夢寐以求的成功和快樂。
心靈閉塞,家中風水也會「交通阻塞」。除掉雜物,代表妳你已開始願意接受好運。
但外在的風水,是內心的一個反映。要長久的擁抱好風水,內心的「執念大掃除」才是關鍵。
若妳你不知從何開始,歡迎來詢問我的服務,讓我來為妳你開條「快樂生財」之路。
.......................
If after reading this article, you still regard Feng Shui as some nonsensical talk, you are really too superstitious.
I once wrote that due to many factors, I am unable to see everyone who needs me.
There are also people who cannot afford my fees, despite really wanting to meet me.
I have also encountered freeloaders who refuse to spend a single cent, even though they have the money. Some of them are even stingy with their thank-you. 😄
No matter what, whenever I can, I will share my knowledge on my Facebook the methods and mindset to help you transform your Destiny, or even establish a new Destiny.
Whether these are of help to you, will depend on how determined you are to improve yourself.
I have never met this lady reader, but she had been following my Facebook since 2017.
She had participated in several of my book-giving actives and would send me a thank-you message every time after receiving my book.
I wrote a post on 30 March titled "Feng Shui That Closes Up Your Mind". She did what I recommended in the post and wrote me a thank-you message after experiencing positive change.
Post Link: https://www.facebook.com/photo.php?fbid=10157483362244614&set=pb.733924613.-2207520000.1555264407.&type=3&theater
Thank you for her permission to share her message, for the benefit of my readers.
Everyone gets the Destiny they deserve. Our characters determine the Destiny we get. The same Destiny also give birth to the kind of Feng Shui we get.
To change our destiny, to improve our family luck, start from your home Feng Shui and you will see results fast.
We humans are sensory animals. Our moods are easily influenced by our external environment. When we see pretty things, our eyes wil brighten up and we feel happy. When we see ugliness and messiness in a home, our brows would furrow and the dissatisfaction in our hearts will add on the stress we already have.
In short, a happy state of mind makes it easier to attract good luck.
Learn from Singapore! How can a once inconspicuous and dirty country enjoy such prosperity in a short time?
One big reason comes from our clean streets and the constant renewal going on. Mr Lee Kuan Yew had placed heavy emphasis on the cleanliness and order of our country. And there is a huge Feng Shui reason behind.
At that time, Dr Albert Winsemius, Singapore's economic consultant, proposed to our government to turn the notorious foul-smelling Singapore River into a formal sewage system. But the then Prime Minister Lee Kuan Yew and other officials refused to admit defeat. Dr Winsemius even wagered that Singapore River would never be able to sustain life.
In 1977, PM Lee Kuan Yew ordered for the cleaning up of Singapore River and Kallang River. He wanted to have clean waters. A promise was made to Dr Winsemius that he would live to see a fish being fished up from Singapore River. This project took 10 years and cost S$170 million, affecting 4000 over people.
On 21 December 1993, on Dr Winsemius's last visit to Singapore, a garoupa was successfully caught from Singapore River. The group joked that there must be a diver who hooked the fish to the fishing line, so as to save Singapore's face.
Let me tell you, this river is the main economic artery to Singapore's prosperity. If this waterway continues to be plagued with garbage, Singapore will never be prosperous, nor have a foot in the international arena. There will also be many fellow countrymen who hold improper jobs.
The outstanding city planning of Singapore had inspired a learning frenzy among China's officials for the past few decades. Dr Liu Thai Ker, regarded by China's media as the Father of Singapore City Planning, once said in an interview with a Hong Kong reporter, the huge secret to Singapore's urban planning was using the Western chessboard concept.
"On the Western chessboard, you have black squares and white squares; the black squares would be high-rise housing or offices; the white squares would be parks, squares, not-too-tall neighbourhood centres, schools and so on. So the feeling would not be too oppressive, and you can often see the sky."
There is profound Feng Shui knowledge in the words above, that comprises the knowledge of Yin and Yang, the delicate equilibrium between the Five Elements, and the importance of human interaction with Mother Nature. If these basics are neglected, and you only put emphasis on placing "auspicious" ornaments at home, this is nowhere near competent Feng Shui.
Singapore owes its success to namely good planning, foresight and boldness.
Without planning, no success can sustain forever on foresight and guts.
I have travelled to 47 cities all over the world, and Singapore has a very stable energy field, which is rare in many countries. We should all cherish this good Feng Shui component. With this as a foundation, when you can plan your home environment well, utilise every space well, let the right person do the right thing in the right space, there is no need for you to suffer so much.
If you can emulate Singapore's recipe to prosperity in the planning of your own life, you can also achieve your desired success and happiness in the shortest time possible.
When the mind is jammed, the home Feng Shui will also experience "traffic congestion". Decluttering means that you are beginning to accept the inflow of good luck.
But external Feng Shui is always a reflection of your mind. To embrace good Feng Shui forever, you have to start spring cleaning your heart from attachments too.
If you have no idea how to start, you are welcome to send me inquires about my services. Let me help you open up the path for you to receive happiness and wealth.
what is good urban planning 在 Michelle Phan Youtube 的最佳貼文
Are you planning to travel this summer? Then look no further for ideas on what to bring and how to pack for your trip! I hope these tips inspire you to plan ahead for your vacation.
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