關於 what is grounding ，我們在網路上蒐集到這些相關的討論、資訊與評價

接受自己目前的極限或限制也是一種心靈治療。知道了極限在哪裡才可以努力去打破它，才清晰知道需要什麼幫助。也許這是很明顯的事情，但對喜歡頂硬上的小金牛來說是很難的！🙌🏼
accepting your current limitations is healing and important. Only when we accept our limits can we start to break them or at least know clearly what help we need. this may seem like common sense, but it really isn’t for a stubborn little Taurus 😈

hiking & gaining clarity-
📸：@kyleobermann

#hk #hkig #hkiger #mood #quotes #healing #energy #spirituality #nature #hknature #greenhk #thegreatoutdoors #highwest #goodtimes #planetearth #hike #hkhike #hiking #gaia #grounding #hkoutdoors #adventure #escapethecity #naturephotography #workout #sweatitout

<3 𝐒𝐚𝐦𝐮 𝐆𝐢𝐤𝐞𝐧 𝐏𝟏𝟎+ 𝐒𝐦𝐚𝐫𝐭 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐏𝐫𝐨𝐜𝐞𝐬𝐬𝐨𝐫 ~ 𝐓𝐡𝐞 𝐀𝐥𝐥-𝐈𝐧-𝐎𝐧𝐞 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐀𝐩𝐩𝐥𝐢𝐚𝐧𝐜𝐞 <3
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Hi guys! Look what found! 𝐒𝐚𝐦𝐮 𝐆𝐢𝐤𝐞𝐧 𝐏𝟏𝟎+ 𝐒𝐦𝐚𝐫𝐭 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐏𝐫𝐨𝐜𝐞𝐬𝐬𝐨𝐫 is an all-in-one kitchen assistant for all your cooking needs that will take your culinary adventures to the next level. 😍😍
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With FMCO now, Malaysians are once again urged to stay home to stay safe & with restaurants closing by 8PM to curb the spread of the pandemic, cooking will be an activity done more frequently once again. 😷😷
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With that in mind, wouldn’t it be great if there was that one reliable, multifunctional product that could provide convenience to assist with things we need to get done when cooking at home? 👍👍
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In this day and age, convenience reigns supreme. We want everything here and now, easily and with as little hassle as possible. So let me introduce to you, this amazing helper in the kitchen that can assist in all kinds of cooking processes, from making sauces, to cooking porridge, to mincing meat & grounding soybeans. 👨‍🍳👩‍🍳
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From 2 June onwards & through June 2021, the 𝐒𝐚𝐦𝐮 𝐆𝐢𝐤𝐞𝐧 𝐏𝟏𝟎+ 𝐒𝐦𝐚𝐫𝐭 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐏𝐫𝐨𝐜𝐞𝐬𝐬𝐨𝐫 is available now exclusively on Shopee for the price of RM1,388! 😀😀
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In conjunction with the launch of the P10+ on Shopee, shoppers get to claim an RM80 off voucher with a min spend of RM1,000 in the Samu Giken Official Store, only on 2 June, today only! 🛒🛒
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Check out Samu Giken’s wide selection of products by visiting https://shopee.com.my/samugiken.os. Don’t forget to pay with ShopeePay for smoother checkouts. Terms & conditions apply. 😉😉
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Read More ➡️➡️ http://bit.ly/SAMUGikenSmartFoodProcessor
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Samu Giken
#FollowMeToEatLa
#SamuGiken
#cooking
#stayhome
#staysafe

It's not a fancy photo, but it's one that is worth commemorating!
Today, 25th Oct, is the day i stepped out of my house for the first time after i delivered.

I finally breathe the air outside of my house after 33 days! (Hospital runs DOESN'T COUNT! LOL) Albeit it being a short 1hour breakfast meet with my gfs nearby was all it was, it was still a much needed break! I felt that that was all i needed for now to gain some back sanity.

It's my decision to choose the journey of exclusive latching for my breastfeeding journey. That also means baby is stuck to me all day. On most days, Layla is like a magnet. When i put her down, she'd cry or wake up very quickly from her nap. Somedays are tougher than others, on those days, i question if my decision is a right one. If i had bottle fed, I'll have a lot more freedom and definitely get a lot more rest. But with every choice comes with its own set of pros and cons. And everyday i remind myself that this is my decision and it is what i choose. I know that i have the option of bottle feeding or formula feeding, and it's not like one is better than the other, but latching is my ultimate decision. So on days where it gets overwhelming, i remind myself that I CHOSE THIS.

There's something rather grounding when i remind myself that 'I CHOSE THIS'. This, can be anything from breastfeeding, to choice of partner, to choice of work, to basically anything. When you choose something, it means that you were given the free will to select other options, yet you decide on this and accept all the consequences and responsibilities that come with it. Psychology terms, it's called Choice Theory.
So whenever the going gets tough, i remind myself that 'I Chose This'. It has helped me through many difficult times in the past. Hopefully this little tip will also help you through yours!

#sheilalovesherlife #motherhood #33dayspostpartum #sheilalovesherlovenest #breastfeeding #ssfoodforthoughts #sspositivepsychology #positivepsychology #choicetheory