"You can't control what they do, but you can control how you respond to it... whether you allow it to drive you crazy, or occupy all of your thoughts, or whether you note what they're doing, consider it, and make a conscious decision as to how much you'll let it affect you." - Jennifer Weiner
Last week, when I posted "Ask a Question", I found a lot of people asking me how to I stay positive. Here's a quote from a book I read. Every word of it is so true. You cant control what they do. But you can control your level of involvement. Most of the time, you'll realize it's really not worth getting upset over what people said. On top of that, acceptance of self is a much powerful tool than you think it is. Once you've completely accept the imperfect person that you are. You no longer need to feel insecure or wary about how others look at you. You already know how imperfect you are.
It takes time and practice to train our mind. Be constantly aware and be mindful of how your mind works. It is possible, bcos I did it.
#mindfulness #meditation #vipassana #sheilalovesherlife #goodvibesonly
