This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有48部Youtube影片,追蹤數超過1萬的網紅もちよ/ mochiyo,也在其Youtube影片中提到,スライムジャパンさんの「明け方のソイミルクティー」 "Soy milk tea" by Slime Japan. #スライムジャパン #slimejapan ─────────────────── このスライムは本日9月25日の20時から50個入荷されるので要チェックです! This slim...
「what is your habit」的推薦目錄:
- 關於what is your habit 在 Benny Price Fitness Facebook 的最佳貼文
- 關於what is your habit 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
- 關於what is your habit 在 Yoga with Joey Facebook 的最佳解答
- 關於what is your habit 在 もちよ/ mochiyo Youtube 的最佳貼文
- 關於what is your habit 在 Joseph Prince Youtube 的最佳解答
- 關於what is your habit 在 Jerry Foo Youtube 的最讚貼文
- 關於what is your habit 在 A Better Way to Track Your Habits - YouTube 的評價
what is your habit 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
TỪ VỰNG IELTS - CHỦ ĐỀ THROWAWAY SOCIETY
🎯PHẦN TỪ VỰNG
- throwaway society: xã hội mà trong đó người ta sử dụng đồ đạc trong một thời gian ngắn sau đó vứt chúng đi, mua thứ đồ mới
vpurchase the latest version of things: mua phiên bản mới nhất
- encourage somebody to do something: khuyến khích ai đó làm gì
- to be in good condition and perfectly functional: trong tình trạng tốt và các chức năng hoạt động tốt
- overconsumption = excessive consumption: việc tiêu thụ quá mức
- overproduction = excessive production: việc sản xuất quá mức
- long-lived products = durable products = products that are made to last for a long period of time: những sản phẩm có tuổi thọ dài
- short-lived products = non-durable products = products that are made to last for a short period of time: những sản phẩm có tuổi thọ ngắn
- repurchase = buy again: mua lại
- repeat customers: những khách hàng sẽ mua hàng lại ở cửa hàng họ đã mua
- make a dent in your finance: làm giảm số tiền bạn đang có
- higher profit margins for manufacturers: lợi nhuận biên lớn hơn cho các nhà sản xuất
- tempt customers into buying the latest, novelty items: thu hút khách hàng mua những sản phẩm mới nhất
- disposable products: những sản phẩm dùng 1 lần rồi vứt đi
- solid waste generation rates: tỷ lệ thải ra chất thải rắn
- environmental degradation: sự suy khóa môi trường
- contaminate soil and water: làm ô nhiễm đất và nước
- increase consumer spending: tăng chi tiêu của khách hàng
- bad spending habits: thói quen tiêu xài xấu
- leftover food: đồ ăn thừa
- a new version with more features: phiên bản mới với nhiều tính năng hơn
- have a negative/detrimental/harmful effect on: có ảnh hưởng có hại lên...
- buy things that you do not really need: mua những thứ mà bạn không thực sự cần
- a waste of money: một sự lãng phí tiền của
- buy new things to relieve stress or anxiety: mua đồ mới để giải tỏa căng thẳng và lo âu
- overspend = spend beyond one's income: chi tiêu quá mức
- huge amounts of toxic waste: 1 lượng khổng lồ chất thải
- to be discharged into the environment: bị thải ra môi trường
- encourage people to reuse and recycle more: khuyến khích người dân tái chế và tái sử dụng nhiều hơn.
- get into serious debt: bị mắc nợ nghiêm trọng
🎯PHẦN BÀI MẪU
These days people in some countries are living in a “throwaway” society which means people use things in a short time then throw them away. What are its causes and what impacts can it have?
Dịch đề: Ngày nay người dân ở một số quốc gia đang sống trong một “xã hội bỏ đi” nghĩa là người ta sử dụng đồ đạc trong một thời gian ngắn sau đó vứt chúng đi. Nguyên nhân và ảnh hưởng mà xã hội này gây ra?
The topic of “throwaway society” has been discussed in recent years. In this society, people tend to throw away their old items regardless of whether or not they still work and purchase the latest version of things. This essay will look at some primary reasons for this phenomenon and the adverse impacts that it could have on individuals and the environment.
There are several causes of the throwaway society and I think advertising could be the first culprit. Advertisements encourage people to purchase goods and services that they do not really need by delivering a message that possessing the latest version of an item could improve a person’s self-image, confidence and even social status. For example, many of today’s teenagers spend nearly $1,500 buying iPhone X to show that they are wealthy and fashionable even though their old phones are still in good condition and perfectly functional. Another cause is mass production of non-durable goods which are often used once and thrown away. These products are much cheaper and more convenient than durable ones, hence, attract a large number of customers.
Individuals living in the throwaway society could suffer a great deal. They could easily get into serious debt if they get into the habit of buying the latest, novelty items. Many teens are being burdened with thousands of dollars in credit card debt for their unnecessary purchases, which could lead to depression and anxiety. Environmental degradation is another problem facing the throwaway society. Due to excessive production of disposable goods, huge amounts of hazardous waste are being discharged into the environment, which directly contaminates soil and water.
In conclusion, there are various factors leading to the advent of our throwaway society and increasing consumer debt and environmental damage are the two major problems which result from this society.
(299 words, written by Nguyen Huyen)
PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-throwaway-society-dich-tu-chi-tiet/
#ieltsnguyenhuyen
what is your habit 在 Yoga with Joey Facebook 的最佳解答
You’ve probably heard about morning meditation, but why do we actually need it?
I can’t tell you how many times I’ve asked a friend how they were doing and heard “busy” as a response.
Everyone is busy. I’m busy. There are a million things demanding our time and attention every single day. We’re overwhelmed, and I think that most of us struggle to cope.
I started to do morning meditation practise last year. I’d heard about the benefits of meditation for years.
What is the benefits of meditation?
Meditating causes the pituitary gland in your brain to secrete endorphins. We know about endorphins. They make us feel good, emotionally and physically. Meditation also enhances activity in the area of your brain that’s associated with positive emotions and experiences.
You don’t have to be a yogi or a monk or a deeply spiritual person to see dramatic benefits from meditation.
So when you are ready, I invited you to welcome this new habit into you life.
While I’m doing meditation I love to use this aromatherapy associates the atomiser. It helps me relax my body and focus in the present.
The atomization technology of the hydrotherapy is inhaled, using a separate air compression function to disperse our 100% natural and some essential oils into a fine mist. Ultra-quiet, no need to add water or heat, preserve effective essential oils of our aromatherapy, very few essential oils can let you experience the effects of real aromatherapy.
They are doing promotion now, 🎉 if you go to YOHO and get them on 15th and 18th This month !!!!
The price will be $1299 (normally worth $1610 ) and you get a essential oil (worth $289) as gift.
#yoho @yohohongkong #aromatherapyassociatestheatomiser #morningmeditation #meditatedaily
what is your habit 在 もちよ/ mochiyo Youtube 的最佳貼文
スライムジャパンさんの「明け方のソイミルクティー」
"Soy milk tea" by Slime Japan.
#スライムジャパン #slimejapan
───────────────────
このスライムは本日9月25日の20時から50個入荷されるので要チェックです!
This slime will be restocked from 20:00 on September 25th, so be sure to check it out!
スライムジャパンさん → https://linktr.ee/slimejapan_store
───────────────────
【タイムテーブル】
0:00 〜 OP
0:30 〜 本編開始
the beginning of the main part
0:46 〜 触り始め
begin to touch
1:54 〜 容器から出す
take out of a container
1:57 〜 片手で触る
touch with one hand
2:16 〜 両手でガッツリ遊ぶ
play with both hands
5:16 〜 ホウ砂調節
activation
7:43 〜 あたたたたたたいむ
mochiyo beam
7:49 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture
8:06 〜 もこもこにして容器に還元
fluff up and return to the container
8:12 〜 もこもこ
fluffy
───────────────────
【テロップ書き起こし】
ツヤッツヤのシックジグリースライムです
It is a super glossy thick jiggly slime.
「夏から秋へ空気の変化を感じる、少し早起きの朝。」
"A little early morning when you feel the change in air from summer to autumn."
「温かいソイミルクティーを適当にマグカップに入れてぼーっと。ゆっくり」
"Pour hot soy milk tea into a mug and relax."
(引用:スライムジャパンさんの公式インスタグラム)
(Quote: Slime Japan's official Instagram)
「#丁寧な生活」と言いたくなる、穏やかなテーマだと感じました
I felt that it was a theme that made me want to say "#slowlife".
朝6時に起きてゆっくり飲み物を飲むなんて、もう何年していないだろう
I don't have the habit of waking up at 6am and drinking slowly.
夜更かしして、朝は寝坊するのが日常になりすぎて忘れていました
I stayed up late and overslept in the morning, and I forgot about it.
早朝の空気は澄んでいて、穏やかで、時間がゆっくり流れてる
The air in the early morning is clear, calm and time is flowing slowly.
世の中の速すぎる流れに疲れてしまった時、思い出したいスライムです
I want to remember this slime when I'm tired of the fast-paced flow of the world.
こちらは伝説の神スライム「スイートミルクティー」のリメイク版です
This is a remake of the legendary god slime "Sweet Milk Tea".
滑らかで濃厚なテクスチャーです
The texture is smooth and rich.
少し溶けかけているので、とろっとろです
It's melting a little, so it's oozy.
ツヤツヤなのでタップ音が高らかに鳴り響きます
Because it is glossy, tapping sounds are high.
こんなに柔らかいのに、手離れがいいので全然ベタつきません
Even though it's so soft, it's easy to peel off from hands, so it's not sticky at all.
もちろん、バブル音も最高に気持ちがいいです
Of course, the bubble sounds are also super satisfying.
机にしっかりくっついて、よく伸びてくれます
It sticks well to the desk and stretches well.
少しジグリーなのでぶくぶく朗らかなバブル音です
The bubble sounds of Jiggly Slime are big.
ミルクティー飲みたくなってきちゃったなぁ〜
I want to drink milk tea ~
皆さんのおすすめミルクティーはなんですか?
What is your recommended milk tea?
もちよのお気に入りは、セ◯ンの「紅茶ラテ」とB◯SSの「とろけるミルクティー」です
Mochiyo's favorites are Seven-Eleven's "Tea Latte" and BOSS's "Melting Milk Tea".
言ってたら買いに行きたくなってきたあああああ
I want to go to a convenience store to buy them.
少しホウ砂水で調節してみます
Activate with borax water.
調節すると、コシがでてきます
When it was activated, it became chewy.
硬くすると膜が分厚くなって音がさらに良くなりました
The harder the texture, the better the bubble sound.
細かいバブル音も楽しむことができて最高です
It was a lot of fun to be able to enjoy the fine bubble sounds.
モッチモチのグニグニ!レッツストレス解消!
Chewy Chewy Chewy! Let's stress relief!
この音の爽快感たるや。スライムの醍醐味がこの手の中にあります
I was born to enjoy the exhilaration of this sound.
後半になると細かいバブル音が優勝するので是非最後までお楽しみください!
In the second half, the small bubble sounds will be champions,, so please enjoy the video till the end!
香りは濃厚なロイヤルミルクティーでした
The scent was a rich royal milk tea.
あまいミルクティーの裏に香り高い茶葉が隠れているような香りでした
It smelled like a fragrant tea leaf hidden behind a sweet milk tea.
アタタタタタタタァァッッ!!
Hissatsu! Mochiyo Beam!!!!
ココからは細かいバブル音祭です!
From here it's a small bubble sound festival!
さらなる細かいバブル音をお楽しみください♡
Please enjoy the fine bubble sound more♡
それでは引き続きASMRをお楽しみ下さい!
Please continue to enjoy ASMR!
ごちそうさまでした!
Thank you for the meal!lol
ご視聴ありがとうございました!
Thank you for watching!!!!
───────────────────
サブチャンネル【もちよの研究室】はコチラ!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw
Instagram・ twitter・Tiktok・BASE shop・メルカリはこちら!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore
スライムの提供についてはコチラ!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571
イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎
また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪
───────────────────
どうもこんびんは!
もちよすらいむです🧜🏻♀️
素敵なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います!
【ごめんちゃいズ】
*更新が突然途絶える可能性があります🙇♀️
*慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦♀️
*机に爪がコツンと当たる音が入ってしまうことがあります🙇♀️
*実家暮らしなので、稀に家族の出す生活音が紛れ込んでしまいます🙇♀️
動画を見てくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁♀️
───────────────────
#もちよすらいむ #mochiyoslime #べらちゃんのslimeしばき部屋 #slime #asmr #asmrsounds #asmrslime #スライム #音フェチ #音フェチ動画 #音フェチスライム #clayslime #slayslime #butterslime #cloudcream #thickslime #thickie #thickieslime #fluffyslime #clearslime #slusheeslime #slushieslime #fishbowlslime #crunchyslime #slimejapan #スライムジャパン #sakuraslime #さくらスライム #aisu屋さん #tiaslime #slimeogproof #ogslimeproof #aobaslime #awesomeslimeproof #awesomeslime #slimefantasies #slimefantasiesproof
#rodemslime #rodemslimeproof #mooncottonslime #slimebyktmproof
![post-title](https://i.ytimg.com/vi/yND0HQqB0Ms/hqdefault.jpg)
what is your habit 在 Joseph Prince Youtube 的最佳解答
This excerpt is from: Your Failure Isn’t Final (25 Apr 2021)
Get the full message:
Joseph Prince app - https://josephprince.app.link/Nz4Rt6JqQfb
JosephPrince.com - https://bit.ly/3t3hYDa
Child of God, your failure doesn’t have the final say in your life—God’s restoration does! In this powerful message by Joseph Prince, learn essential truths from the guilt offering of the Old Testament that will help you to break free from the destructive cycle of condemnation and cause you to see victory in areas of defeat. Find out how you can:
• Expect to see God’s much-more restoration abound in the very areas you’ve failed.
• Respond to every negative situation with hope and confidence in God’s saving grace.
• Break free from self-consciousness and self-doubt when you actively receive the gift of God’s righteousness.
• Leave the shackles of guilt and shame behind and start experiencing freedom from every bad habit and addiction.
Beloved, your mistakes don’t have to determine your future. Your new identity in Christ through His finished work has made all the difference in your life!
Chapters:
0:00 There Is Now No Condemnation For You
2:16 A Simple Yet Profound Truth About Guilt
4:10 What Does The Guilt Offering Represent?
7:23 Receive God's 120% Restoration!
9:29 How Do We Deal With Failure?
12:10 Decibel Worship—A Music Initiative By Joseph Prince Ministries
Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes
Download the Joseph Prince app at: http://app.josephprince.com
Find us at:
https://www.facebook.com/JosephPrince
https://twitter.com/JosephPrince
https://instagram.com/JosephPrince
#josephprince #2021sermon #josephprincelatest
Tear Through The Veil
Words & Music by Michael Davis and Daniel Doss
CCLI: #7172541
![post-title](https://i.ytimg.com/vi/7BftTJS8E9E/hqdefault.jpg)
what is your habit 在 Jerry Foo Youtube 的最讚貼文
Sometimes it is the little things in life that will stop you from doing what you really wanted to do. But there's a way to counter this.
Connect with me
FB: https://www.facebook.com/jerryfoothaili
IG: https://www.instagram.com/jerryfootl/
![post-title](https://i.ytimg.com/vi/0D_MT0-xfyg/hqdefault.jpg)
what is your habit 在 A Better Way to Track Your Habits - YouTube 的推薦與評價
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