First time buying using @watsonsmy app. Very easy to use, can pay with @myboostapp and you can collect and use your points. RM150 FREE shipping for Sabah (save all the trouble to line up at the shop and some items that aren't available in KK are available 😍). They ship via @ninjavanmalaysia and took less than a week (I ordered on 28th Aug, arrived on 2nd Sept) wow 👍🏼 👍🏼 👍🏼 impressive.
.
The delivery guy actually called me when he is going to deliver but I waited for him coz he didn't know the location. Thankfully didn't have to wait long.
.
All my items are in the box but packaging could be arranged better 😅. Looks like chaos in a box (shown in pic 3). Would I order again? Definitely but will pray my box arrives safely coz the box seal also doesn't look like it's gonna hold 🙈
.
Thank you Watsons 👍🏼
.
.
.
#watsonsmy #onlineshopping #watsonsapp #ensuregoldmalaysia #ensuremilk #familyguard #malaysiashopping #ninjavan #libresse
同時也有55部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ! . Today I’m showing you guys a 15min high intensity lower body work...
「will you hold the line」的推薦目錄:
- 關於will you hold the line 在 Facebook 的精選貼文
- 關於will you hold the line 在 Facebook 的最佳貼文
- 關於will you hold the line 在 DJ BMX Workshop Hong Kong Facebook 的精選貼文
- 關於will you hold the line 在 May Fit Youtube 的最佳貼文
- 關於will you hold the line 在 約書亞樂團 Joshua Band Youtube 的最佳貼文
- 關於will you hold the line 在 Gina music Youtube 的最佳貼文
will you hold the line 在 Facebook 的最佳貼文
Last night 8pm featured on Buletin TV3 @buletintv3
With the sub headline of Larian Menara and the headline of
"WAI CHING BERGELAR JUARA DI JERMAN"
Race Summary.
1. Before the race, I was so glad to be able to get into the stairs. RD said to me, are we going to see a new course record? I told him that, it's in my capacity to hit that time, I am targeting a 3:15 - 3:20 min. He then wished me all the best!
39 Floors, 714 Steps, 142 Meter Elevation Gained.
2. During the run, I started off slightly too fast than the pace I should have maintain on, which will give me the time of 3:20 min. I felt great from the start and wanted a much faster time and therefore I started to slow down after 25 floors.
3. It was really tough to hold the pace from 25 floors to 34 floors. I tried my best, using all the technique I have and trying to hang on with it.
4. When approaching the last 5 floors, I gave everything I have to run up as fast as I can. Remembering all the hard work that I have put in my training, traveled all the way from Malaysia, and wanted Malaysia to be on the top of the list as the Overall Champion, I continued to step up, withstanding both of my heavy legs and rushed to the finishing line and stopped my watch.
5. I looked at my watch while lying down gasping for air and a 3:24 appear on the screen. Hoping that it might turn out to be 3:23 at least to equal the record.
6. Then the race director told me "Wai Ching, I think you need to run again". I was so worried that something wrong with the timing chip that it didn't capture my time. Then he told me that, you are 1 second slower than the course record. 😭
7. Then I asked him, can I run for the second time, just wanted to give another try on the CR and he replied yes but it will be with traffic.
8. I went down and did some jog, warm up again and re tune my pace for this.
9. I started about 60 min after my first run. I was in control and patient. Despite the tiredness from the first run, I felt much better and being in the flow with the pace I have set. The tiredness strike me in the last 10 floors and I tried my best to maintain and sprint the last 3 floors and the time turn out to be 3:26.5 min.
..
will you hold the line 在 DJ BMX Workshop Hong Kong Facebook 的精選貼文
Tall Order 215 V3 Frame - 20.6” & 21” 🟢🟠⚫️🔥🔥
Colour: Matty Cranmer Translucent Nuclear、Matt Orange 、Gloss Black
@tallorderbmx @djbmxworkshop @mattycranmer
This frame has been specifically designed to be ridden on any kind of Skatepark, Dirt jumps or transition. Aimed at the rider that likes to go fast and high this all round frame will hold its own at any session.
Choosing the frame length largely depends on your height and the general rule is the taller you are the longer your frame.
The 215 frame has been updated and now features S Bend tapered chain stays which allow for running a 31T sprocket with better chain line. It has a 8.8″ stand over height is made from 4130 Japanese Sanko tubing, features an invest cast seat stay bridge, both top and down tube gussets and is designed to be light without compromising on strength.
If you have any questions at all regarding this product please don't hesitate to message me through the site and I'll be glad to help you in anyway I can.
SPECIFICATION
• Top Tube: 20.6” / 21”
• Head Tube: 75°
• Seat Tube: 71°
• Chain Stays: 13.5” slammed
• Stand Over: 8.8”
• BB Height: 11.6”
• BB Type: Mid
• Weight: 5lbs 4.1oz (20.6″)
DJ BMX Workshop
Address: G/F, 24 Tak Cheong Street, Yau Ma Tei, Kowloon, Hong Kong (852-35792920)
地址: 香港九龍油麻地德昌街24號地下 (油麻地地鐵站B-2出口直行到天橋轉右)
Facebook: DJ BMX Workshop Hong Kong
Instagram: @djbmxworkshop
#bmx #hongkongbmx #djbmx #Xgame #hkbmx #freestylebmx #streetbmx #hongkongxgamepark
will you hold the line 在 May Fit Youtube 的最佳貼文
嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 !
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前,想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源!
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
![post-title](https://i.ytimg.com/vi/QF_HHbTIHlE/hqdefault.jpg)
will you hold the line 在 約書亞樂團 Joshua Band Youtube 的最佳貼文
#No23 #7月23日全面發行 #約書亞樂團 #祢完全接納
實體樂譜▸https://bit.ly/3ztsmYr
電子樂譜▸https://bit.ly/3f4rGkT
祢完全接納 / Wholly Embraced
詞曲 Lyricist & Composer:趙治德 Samuel Chao、洪德耀 Derek Hung、林芊秀 Fiona Lin、陳明皓 Steven Chen
英譯詞 Translator:宋怡萌 Joy Sung
演唱 Vocal:趙治德 Samuel Chao
[Verse]
主祢的愛 呼喚我 woah
Lord, how Your love calls to me
像海洋的溫暖
Like the warmth of the sea
充滿我的心深處
Filling the deepest part of me
我深渴慕
Longing for You
[Pre-Chorus]
世界瞬息萬變
This world will always change
我知祢永遠不改變
But I know You will never change
[Chorus]
祢完全接納 我的所有
You wholly embrace all that I am
使我能一生 都為祢而活
So that I might live my life just for You
我在祢眼中 何等寶貴
I’m prized in Your eyes, precious to You
就像十架上 雙手的釘痕
Just as the hands that were pierced on the cross
祢獨生子的犧牲
Your Son’s costly sacrifice
[Bridge]
我的心在祢手中
My whole heart is in Your hands
祢已爲我毫無保留
There’s nothing that You hold from me
祢值得我們全心敬拜
You are worthy of all our worship
都是祢恩典 我罪全得赦免
Forgiven of my sins, all because of Your grace
-
製作人 Producer / 趙治德 Samuel Chao
配唱製作人 Vocal Producer / 曹之懿 Isabelle Tsao
編曲 Arrangement / 趙治德 Samuel Chao
Keyboard & Synths / 趙治德 Samuel Chao
Electric Guitar / 孫立衡 Peter Sun
Bass / 簡偉倫 Weilun Chien
Drums / 洪德耀 Derek Hung
和聲配唱製作人 Background Vocals Producer / 趙治德 Samuel Chao
和聲編寫 Background Vocals Arranger / 趙治德 Samuel Chao
和聲 Background Vocals / 趙治德 Samuel Chao、何彥臻 Franny Ho
錄音 Recording Engineer / 李宛叡 Rayya Li、單為明 Link Shan (Drums)
剪輯 Editing Engineer / 劉淑莉 Lily Liu、趙治德 Samuel Chao
混音 Mixing Engineer / 孫立衡 Peter Sun
錄音室 Studio / 異象工場、Lights Up Studio (Drums)
執行製作 Executive Producer / 李宛叡 Rayya Li
製作行政統籌 Project Manager / 蔡依純 Anna Cai
-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP
聯繫約書亞樂團:
https://www.joshua.com.tw/web/
-
這裡可以找到我們!
YouTube▸https://bit.ly/3hBNTH5
Apple Music▸https://apple.co/3Au41TK
Spotify▸https://spoti.fi/3As1fi4
KKBOX▸https://bit.ly/3dJyCTz
My Music▸https://bit.ly/2UnIVpA
friDay音樂▸https://bit.ly/2UkxJdm
LINE MUSIC▸https://bit.ly/3fyxAeu
-
異象工場官方商城▸https://shop.asiaforjesus.net/
約書亞樂團官網▸https://www.joshua.com.tw/
約書亞樂團Facebook▸https://www.facebook.com/joshuaband
約書亞樂團Instagram▸https://www.instagram.com/joshua_band/
約書亞樂團微博▸https://weibo.com/joshuaband
約書亞樂團微信▸joshuaband
![post-title](https://i.ytimg.com/vi/FkKBYUNEsM8/hqdefault.jpg)
will you hold the line 在 Gina music Youtube 的最佳貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
kkbox👉https://www.kkbox.com/tw/tc/profile/GqICYlKUZnCZyC0RO7
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel👉https://p.opay.tw/WSwM8
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://finlay.lnk.to/deependMokitaRemix
👑FINLAY
Official Site: http://finlaymusic.com
Instagram: http://finlay.lnk.to/instagram
Facebook: http://finlay.lnk.to/facebook
Tik-Tok: http://finlay.lnk.to/tiktok
---------------------------------------------------------------------------
Lyrics:
Shot the gun, late at night
開一槍 深夜
Was it wrong, was it right?
是錯還是對
Hold me near in the light
在光芒中抱緊我
'Til I say it's alright
直到我說可以了
Hold me near in the light
在光芒中抱緊我
Will you be my anchor, baby
你會成為我的避風港嗎
Fall into the depths now, save me
墜落深處 拯救我
Throw me out a line please baby, maybe?
扔給我一條繩可以嗎親愛的 可能嗎
Save me
拯救我
Baby, baby
親愛的
Maybe, maybe?
可能嗎
Lit the match, struck a chord
點燃火柴 引起共鳴
Was it me or was it more?
是我還是更多
Pull me close in the dark
在黑暗中抱緊我
'Til my tears are watermarked
直到我的眼淚化為印跡
Pull me close in the dark
在黑暗中抱緊我
Will you be my anchor, baby
你會成為我的避風港嗎
Fall into the depths now, save me
墜落深處 拯救我
Throw me out a line please baby, maybe?
扔給我一條繩可以嗎親愛的 可能嗎
Will you be my anchor, baby
你會成為我的避風港嗎
Throw me out a line now, save me
現在扔給我一條繩 拯救我
Only one chance left, baby
只有一次機會 親愛的
Save me
救我
Baby, baby
親愛的
Maybe, maybe?
可以嗎
歌詞翻譯: Laka
#FINLAY #deepend #Mokita #Lyrics #輕電音
![post-title](https://i.ytimg.com/vi/MgH7DMKDmaI/hqdefault.jpg)