關於 winter clothes ，我們在網路上蒐集到這些相關的討論、資訊與評價

Faux leather is always one of my favourite looks for Autumn, have you started packing away your summer clothes yet?? that's my mission today, I'll be pulling out my Autumn favourites and will do a little trying on session (will share in stories) before you rush out and buy new Autumn/winter pieces take a good look at what you've already got! If you dont know where to start drop me a message, I can help! Taking bookings for October, September is fully booked! #wardrobestylist #wardrobedetox #myjob #whatido #lovemyjob #stylistbristol #stylistlife #personalstylist #imageconsultant #Sanfilippostyle #Allthingsfashion

【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」

⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉

常見運動NG行為

⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松，或者因為受到奧運熱潮感染，突然報劍擊班或瘋狂游水，平日零運動人士的肌肉強度及韌帶彈性都比較差，忽然運動起來特別容易受傷，記得要循序漸進啊！

⚠️ 過度運動
運動雖好，但要注意身體能承受的程度，如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒，感覺愈運動愈疲勞，就要思考是否過度運動帶來了不適。

⚠️ 忽略保暖
這個情況多在冬天發生，因預計做運動會發熱出汗，故只穿輕薄衣服外出，其實運動前後都要注意保暖，尤其運動出汗後毛孔打開容易感染風寒。

⚠️ 空肚做運動
想趕在上班前做運動，卻沒時間吃早餐，於是空着肚子做運動；血糖太低會導致頭暈及體力不支，時間很趕的話建議喝一杯米水打底。

⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己，運動後的確需要補充適當的熱量及營養，建議選項以優質蛋白質及碳水化合物為主，如果放肆大嚼肥甘厚味、煎炸油膩食物，運動就等於白做了。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Poor workout habits

⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!

⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.

⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.

⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.

⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

https://anchor.fm/mrbrown/episodes/The-mrbrown-WFH-Show-Season-5-81-e15dlf5 It is Day 81 Post Circuit-Breaker, Phase 2 v2. Culling my winter clothes.

Tuesday, 27th July 2021.

7KG NA SI ADELINE🥰 / NAMILI NA KAMI NG PANG WINTER CLOTHES #wufamily #roadto100k

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"VINCENT - starry, starry night"
Songwriters: Don Mclean

Starry, starry night
Paint your palette blue and gray
Look out on a summer's day
With eyes that know the darkness in my soul
Shadows on the hills
Sketch the trees and the daffodils
Catch the breeze and the winter chills
In colors on the snowy, linen land
Now, I understand what you tried to say to me
And how you suffered for your sanity
And how you tried to set them free
They would not listen, they did not know how
Perhaps they'll listen now
Starry, starry night
Flaming flowers that brightly blaze
Swirling clouds in violet haze
Reflect in Vincent's eyes of china blue
Colors changing hue
Morning fields of amber grain
Weathered faces lined in pain
Are soothed beneath the artist's loving hand
Now, I understand, what you tried to say to me
How you suffered for your sanity
How you tried to set them free
They would not listen, they did not know how
Perhaps they'll listen now
For they could not love you
But still your love was true
And when no hope was left inside
On that starry, starry night
You took your life as lovers often do
But I could have told you, Vincent
This world was never meant for one
As beautiful as you
Starry, starry night
Portraits hung in empty halls
Frameless heads on nameless walls
With eyes that watch the world and can't forget
Like the strangers that you've met
The ragged men in ragged clothes
The silver thorn of bloody rose
Lie crushed and broken on the virgin snow
Now, I think I know what you tried to say to me
How you suffered for your sanity
How you tried to set them free
They would not listen, they're not listening still
Perhaps they never will


Source: Musixmatch
Vincent lyrics © Songs Of Universal Inc., Benny Bird Co. Inc.

Back with another haul for you guys time and I collated all my random purchases from TaoBao and Shopee over a month! ✨ Also bought some clothes which were honestly pretty disappointing ? (just my luck)…. so keep on watching!

Leave your good finds from Shopee / TaoBao in the comments box down below ~ Always love chatting with you guys! ❤️

Catch my other videos here!
??TaoBao Haul 2020: https://www.youtube.com/watch?v=-ZlIPcGCS0Y

??TaoBao Winter Haul: https://www.youtube.com/watch?v=ToJ8u-3si30


PRODUCTS MENTIONED (tried my best to link everything to the best I can but some links have expired and I couldn't retrieve them. So sorry!) :

? Kodak film (Gold 200 & Ultramax 400) : https://shopee.prf.hn/l/rd9ePG4

? Nespresso Dolce Gusto Capsule: https://shopee.prf.hn/l/K3AxAnn

?Chicken Drumstick AirPods Case: https://shopee.prf.hn/l/6PGv55b

? Metallic Solar Airpods Case: https://bit.ly/3sszZLG

? Wireless Keyboard With Trackpad: https://shopee.prf.hn/l/6neGxx4

? Muji-inspired Contact Lens Case: https://shopee.prf.hn/l/62GMkJ9

? 4-tier Transparent Cupboard: https://shopee.prf.hn/l/KmoV29L

? Black & white muscle tank: https://bit.ly/3clTgcg

? White Ribbed Crop Tank: Link unavailable

? Black Puffy Sleeve Ruched Dress: Link unavailable

? White Sweetheart Dress: https://bit.ly/3fhpiI3

? Padded Black Bra Top: https://shopee.prf.hn/l/6neEejX

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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. Some of the links above are affiliate links, which means I may earn a small fee if a sale goes through them. It does not cost you any extra and it helps to support my lil' channel so i can continue creating content for you all ?