#一日ㄧted
大家早安安~又是新的一天挑戰了~許多事情排山倒海而來~加油gogo
https://www.ted.com/talks/rob_cooke_the_cost_of_work_stress_and_how_to_reduce_it#t-621490
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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work-related stress 在 CheckCheckCin Facebook 的最佳貼文
【可以一覺到天明是種愛】睡覺也要儀式感
⭐️依偎著睡床
#像極了愛情
#星期二提升正能量
睡前三招助安眠
偶爾經歷失眠,就會知道一夜好眠、睡醒後神清氣爽是一件平凡但幸福至極的事。失眠成因有很多,工作太勞累、精神壓力大、情志不暢以致肝火過盛等都會令睡眠質素下降,以致難以入睡、入睡後容易醒等情況出現。如果遇上偶發性失眠,可以嘗試以下三招,助你安睡到天明。如果失眠情況持續,宜諮詢註冊中醫師治理。
第一招 睡前放鬆時間
身體不像電器,關掉電源說睡就睡,睡前給自己半小時至一小時過渡時間,讓自己靜下來,聽聽令自己放鬆的音樂,或者進行呼吸練習,例如嘗試腹式呼吸,或者簡單放慢呼吸亦可,務求身心安靜下來迎接睡眠。
第二招 助眠足浴
足浴可以使氣血運行,亦能令心情放鬆,對失眠有良好療效。最簡單的方法是用約攝氏40度暖水浸泡雙腳,水量浸過腳跟,時間約20至30分鐘,期間適量加入熱水保溫,泡到微微出汗為佳。
第三招 減壓三穴位
按摩穴位有助緩解繃緊的情緒,睡前按揉以下三個穴位,有助紓緩壓力,寧心安神,有助入睡,按揉方法是以拇指指腹用陰力按揉每個穴位約2-3分鐘。
印堂穴
位置:兩眉頭連線的中間點。
神門穴
位置:手腕橫紋處,從小指延伸到手掌根部末端的凹陷處。
太衝穴
位置:足背側,大趾及二趾中間,骨頭交會凹陷處。
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Three life hacks to improve sleep quality
You will appreciate a good night sleep after experiencing occasional sleep deprivation. Waking up with a clear mind is nothing extraordinary, yet it can be a blessings in life. Work-related exhaustion, mental stress and emotional instability, which will lead to the accumulation of excessive heat in the liver, are factors that contributed to a declining sleep quality, insomnia and the inability to fall asleep again once awakened. If such condition occurs occasionally, consider these three life hacks below; but if the problem still persists, you should consult a registered Chinese medicine practitioner.
Life hack 1: Relax before sleep
Unlike electronic devices, we cannot turn off our body with just a switch. Spend 30 minutes to an hour to calm down, listen to some soothing music, or practise breathing exercises. For instance, try abdominal breathing, or just simply slow down your breathing to ensure your mind and your body are ready to welcome a good night’s rest.
Life hack 2: Foot bath to promote sleep quality
Foot baths can improve the circulation of the qi and blood, as well as calm us down and help us sleep better. The easiest way is to dip our feet into warm water at 40 degree Celsius. Do ensure the water level is kept above the ankles, and the session should last between 20 and 30 minutes. You may add in warm water in between to maintain the temperature. You should end the session once you begin to sweat mildly.
Life hack 3: Three acupoints for you to de-stress
Messaging acupoints on the body can help relieve emotional tension. Before you go to bed, message these three areas to help de-stress and improve sleep quality. Use your thumb to message each acupoint gently for about 2 – 3 minutes.
Yintang Point
Location: Midway between the medial ends of the eyebrows
Shen Men Point
Location: at the wrist crease, from the pinky finger to the bottom of the palm where it depresses
Taichong Point
Location: on side of top of foot, on your foot about two finger widths above the place where the skin of your big toe and the next toe join.
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#男 #女 #我狀態OK #失眠 #我有壓力 #氣滯
work-related stress 在 CheckCheckCin Facebook 的最讚貼文
【常見都市病】高血壓有年輕化趨勢
⭐ 高血壓沒有症狀往往到出現併發症才得知
⭐ 記得定期測量血壓
#星期四食材
認識降血壓食材
血壓是心臟收縮時將血液泵入血管所加諸血管壁的壓力,維持正常的血壓可以讓氧氣和營養透過血液正常輸送到身體各處。都市人飲食多肉少菜、多進食重口味食物、生活壓力大、缺乏運動、多應酬、晚睡等原因,令高血壓成為「隱形殺手」,因為高血壓容易誘發冠心病、心臟病、中風等嚴重病症,所以成年人應該定期檢查血壓,如發現血壓偏高,宜調節飲食,適量進食有降血壓功效的食物,例如西芹、通菜、海帶、洋蔥及蒜頭等。配合多菜少肉的飲食,食物調味宜清淡,少吃油膩、濃味及刺激性食物,戒煙戒酒,不適宜過份進補,例如進食人參、當歸、鹿茸等。平日宜做適量運動,有助紓緩壓力,保持血壓穩定。如對血壓有任何疑問,宜諮詢專業醫護人員了解。
西芹 — 性涼,有清熱平肝、利水、健胃、降血壓、降血脂的功效。西芹屬性偏涼,脾胃虛寒者不宜進食。
通菜 — 性寒,具有解熱防暑、清熱涼血、降血壓、通便秘的作用。通菜性寒,胃寒胃痛者及脾胃虛寒腹瀉者不宜食用。
海帶 — 性寒,具有化痰軟堅、清熱利水、降血壓作用。海帶性寒,胃寒胃痛者及孕婦勿吃。
洋蔥 — 性溫,有祛風發汗、降血壓、降血脂、降血糖功效。素患眼疾者不宜。
蒜頭 — 性溫,有暖脾胃、行滯氣、降血壓、降血脂及殺菌的功效。素患眼疾者不宜。
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Ingredients to lower blood pressure
Blood pressure is the pressure exerted on the walls of blood vessels as the heart pumps. Normal blood pressure allows blood through the body so that oxygen and nutrients can reach each part of the body. Urbanties tend to eat more meat and less vegetables, too many thick sauced foods, have a stressful life, not exercise enough, have frequent work related dinner, sleep late. All of these can lead to high blood pressure, which is an "invisible killer". As high blood pressure can easily induce coronary heart disease, heart disease, stroke and other serious illnesses, adults should check their blood pressure regularly. If they find that the blood pressure is high, they should adjust their diet and eat ingredients with blood pressure lowering effects, such as celery, water spinach, kelp, onion, and garlic. Have a diet with more vegetables and less meat and lightly seasoned. They need to choose food that are less oily, avoid thick sauce and stimulating foods. Quit smoking and alcohol, and do not eat too much tonic foods, such as ginseng, angelica root, pilose antler. Regularly exercising can relieve stress and maintain blood pressure stability. If you have any questions about blood pressure, you should consult a professional healthcare professional.
Celery- cool in nature, can clear heat and calm the liver, strengthen the stomach and promote diuresis. Celery lowers blood pressure and blood lipids. As it is cool in nature, it is not suitable for those with asthenic spleen and stomach.
Water spinach- cold in nature, can clear summer heat, cool blood, lower the blood pressure and relieve constipation. As it is cold in nature, it is not suitable for those with cold stomach, stomachache or asthenic weak spleen and stomach.
Kelp – cold in nature, can clear phlegm and soften hard mass, clear heat and promote diuresis, and lower blood pressure. As it is cold in nature, it is not suitable for those with cold stomach, stomachache and pregnant women.
Onion - warm in nature, can dispel wind and promote perspiration, lower blood pressure, blood Iipids and blood sugar. It is not suitable for those with eye diseases.
Garlic - warm in nature, can warm the spleen and stomach, promote qi, lower blood pressure and blood Iipids, and anti-bacterial. It is not suitable for those with eye diseases.
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#男 #女
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