This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
world gym fitness 在 [心得] world gym 與健身工廠的比較- 看板ShuangHe 的推薦與評價
在版上看到一些關於萵苣或健工的問題，想想自己潛水很久，也該出來分享一下心得
我去年在健工，今年跑到萵苣（理由下面會寫），雖然剛加入不久，
但自認心得算是客觀，可以分享一下（用手機版看應該會跑版喔）
萵苣 健工
位置 兩家都在景平路上（兩家之間只隔10公尺吧）
月費 1088/月，綁兩年 988/月，綁一年（銀卡，早上&晚上9點後才能入場）
988/月，綁三年 1288/月，綁一年（金卡，不現時段皆可入場）
↑有一年的方案但我忘記多少錢；以上數字若有錯請指正
入會費 都是各憑本事（有親友推薦或你很會殺價可能就不用付或者付很低）
推銷程度 ★★★★★ ★★★
加入不到一個月，萵苣天天都在打電話，健工就不會這樣
兩家在入會後都會美其名提供你健身諮詢，其實就是讓私人教練來拉客
話術不外乎就是先嘲笑你有多胖脂肪多多會有心血管疾病
再跟你說教練會配菜單給你＆帶著你使用健身器材
如果你說是價格問題，教練就會找自己的主管（而且會有很多個＝ ＝）
兩人一起包圍說服你，比如：「whatyoufeel為了你的健康！！
你願意投資多少錢在你的健康上呢？！！！！！」這種激將法話術
但總之萵苣就是纏到一個爆炸（至今尚未解脫）
健工就不會～我有跟我的業務說我很討厭推銷，他們也就真的沒來煩我
課程內容 ★★★★★ ★★★
萵苣的課真的很多，場地應該也比較大（沒量過不確定）
而且健工在冷門時段（比如每天第一堂跟最後一堂）都是放影片而非真人
萵苣就都是真人在上課
在加上不知道是不是後期（2016 Q4）健工招會員很順利
我晚上（9點後）去上課，都要提早15MIN去排...然後教室也超擠
這也是我沒有續約的主因之一，因為覺得這樣學習品質差很多
衛生環境 ★★★ ★★★★★
健工會有人擦墊子，隨時都會看到清潔人員在整理環境
洗澡間也有棉花棒可用
萵苣沒有人會擦墊子（所以上課前都要拿那邊的抹布+酒精自己清潔）
而且可能是因為整體色調+洗澡間較多，更衣空間較大，
所以健工比較沒有窗明几淨（？）的感覺
不過萵苣會提供一條浴巾，用完還給櫃檯即可，不用自備（但也很不環保啦）
會員組成 無法給星
萵苣多半是媽媽（因為有熱水池可以泡澡），健工明顯都是年輕人
不過如果你沒有要來交友，應該就沒差XD
設備 ★★★★★ ★★★★
萵苣任何器材的數量應該都樂勝健工，至少我完全沒有碰過要排隊的情況
但在健工我排過跑步機、拉筋器、重訓器材也常排隊
至於蒸氣室和烤箱就是兩間都有了；萵苣另有媽媽最愛熱水池
但健工的重訓區不會直對櫃台或教練區，所以沒人會來煩你
萵苣則是整區重訓區都面對教練待命區，我個人是覺得很不自在
加上近期一直接到推銷電話，所以我還不敢靠近重訓區，怕又被推銷
洗澡間 ★★★ ★★★★★
萵苣很大間，洗澡間也比較多，但是是浴簾；地板永遠都很滑
健工明顯較小間，洗澡間也較少，是玻璃門；地板會有人一直來擦乾
我自己是比較喜歡有隱私的空間啦，加上較乾淨，所以給健工較高分
整體 ★★★★ ★★★★
講半天結果給平手XD 希望大家不要介意
我覺得最完美的組合是
健工的服務態度（不強迫推銷）
萵苣的付費（不分入場時段一律1088）
萵苣的器材數
萵苣的課程數
萵苣的設備（大韻律室+熱水池）
健工的衛生環境（有人幫忙擦墊子+更衣間常保乾爽）
不過現在在萵苣待得也還算ＯＫ，除去推銷這點，其他我都算滿意～
分享如上～希望對想去的版友有幫助
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不好意思，那可能是我記錯了... 早上第一堂不確定是否放影片（沒有真人老師）
但我確定晚上最後一堂常常都只有放影片、沒有真人老師喔！
真的～萵苣的課多很多啊
謝謝補充！
萵苣的墊子要自己擦，所以應該更臭...（但我看很多人都會鋪毛巾啦）
中和晚上10點多的課有時候都是放影片啊 QQ 還是它改了呢
很怕誤導想去健工的版友啊～～～
不好意思，自己來更新一下，我看了一下我以前在健工業務的粉絲團，
現在好像真的沒有影帶課了，都是真人老師
但大概21:40就是最後一堂了（以前是10點後就會放影帶客）
不過健工課程的數量&豐富性真的少萵苣很多
※ 編輯: whatyoufeel (1.171.176.96), 03/17/2017 12:01:17
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