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健身新手最容易做錯的是什麼？
就是過度訓練拉，大家常常覺得越多越好？
但是越多真的越好嗎？身體還是有極限的！
如果你跟我的影片裡面出現一樣的症狀！
你該考慮的是休息一下！
What is the most common mistakes that newbies make when they start working out ?
It is definitely overtraining.
A lot of people think more is better, however is it really better ?
There is a limit that how much human body can take.
If you have the following symptoms shown in the video, you shouldd consider taking a rest.
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