關於 you only get one shot ，我們在網路上蒐集到這些相關的討論、資訊與評價

{Giveaway} Children's Day is coming and thanks to Ergoworks Singapore, two of you will get to win these IMPACT Ergo-Comfort Casual Backpacks!

As mentioned in my previous post, we have been using IMPACT bags for many years as it is the only ergonomic brand internationally endorsed and recommended by Singapore Physiotherapy Association and The Chiropractic Association (Singapore).

So far, all the kids' school bags have lasted for a long time and we can bear testimony to not just the functional design, which promotes better spinal health, but the high quality and durability as well.

To spread love this Children's Day, here is your chance to win an IMPACT - IPEG-D01 - Ergo-Comfort Casual Backpack in your choice of colour (Aqua/Black/Peach).

This bag comes with a main front as well as multiple organiser compartments. It is the lightest of ergonomic bags in its category and weighs merely 450grams. The striking colours and casual yet useful design of this backpack get our thumbs up.

To join the giveaway,

🎒 Follow A Happy Mum and Ergoworks Singapore.

🎒 Like and share this post.

🎒 Leave a comment on why you would like to win this ergonomic bag.

🎒 Tag at least 3 friends with young kids, 1 in each comment. Each counts as an entry.

This giveaway ends on 8 Oct 2359hrs. Note that the winners will have to self-collect their prizes from Ergoworks. One winner will be chosen from FB and the other from IG. The IG winner will win a different bag design so hop over to join too. This giveaway is not endorsed by or affiliated with FB or IG. Good luck!

Ergoworks is located in Marina Square at #03-140/141. Do visit the store to check out the wide range of bags and see which one fits your child the best. See what my kids picked for themselves in the last shot. Have a great weekend, people!

#ahappymum #ergoworks
#ergonomic #schoolbags #childrensday #sgkids #igsg #sgig #sgcontest #sggiveaway #giveawaysg

【你的體重決定了你的財運】
Your Weight Determines Your Wealth Luck

我過去一年因常熬夜製片，飲食不當，荷爾蒙失調，一年內從53公斤直逼61+公斤，體脂更是超過31%

有的人，是胖得可愛。

我是胖得⋯⋯連西裝褲都穿不下。

每個人的八字有個特定的體重範圍。

在這個範圍內，財運亨通。

超過或低過這個範圍，財路多阻。

我的性格屬於行動派，不喜歡矯情。

我要的快樂，不用人催，我自己就會去爭取。

我常告訴客人，不要固執己見，要改變自己。

如果我自己遇到問題，卻不肯向內改變，那我豈不是個偽君子嗎？

所以在七月，我聯絡了台灣的營養師，人生第一次踏上減脂之路，把荷爾蒙調好。

從七月到今天，兩個半月的時間，我瘦了六公斤，但體脂還要再努力，醫師定了22%為目標。

有很多疑難雜症，尤其是婦女病，不是中西醫都看就能醫好，反而得通過飲食調整，才能把病因連根拔起。

因此給我批過八字的客人，都會些許驚訝，為何我特別強調飲食改運。

因為，營養學和八字學有許多共通的知識。

吃得對，自然會健康。

而我主張，不只要吃得對，更要吃得旺，財富貴人才會輕輕鬆鬆滾進來啊，滾進來～ 😂😂😂

送上今早晨運的照片，恭喜自己改運成功！我們一起再接再厲，旺到七彩繽紛！🎉

——————————————————

Due to my endless late nights for video production and poor dietary habits, my hormones went haywire and my weight catapulted from 53kg to over 61kg. My body fat percentage shot to over 31% too.

Some people are chubby in an adorable way.

For me, I can’t even zip up my work pants.

Every one of us has a specific weight range that is most ideal for us, based on our Bazi.

When you are in the range, you are in the prosperous mode.

Out of it, your wealth paths get blocked.

I am a “action speaks louder than words” kind of person.

If I want a kind of happiness, I will go chase after it without needing anyone to hurry me.

I often tell my clients not to be stubborn and resist changing themselves.

If I meet with a problem, yet am unwilling to change from inward, then wouldn’t that make me a hypocrite?

Thus in July, I contacted a nutritionist in Taiwan and for the first time in my life, stepped on my fat-loss journey and to reset the balance in my hormones.

Two and a half months later, I had shed 6kg, but I still got to work harder to push my fat percentage down to the 22% goal set by the doctor.

Many ailments, especially women’s health issues, cannot be resolved, despite seeking the help of TCM or western doctors. In such cases, it calls for a change in lifestyle and dietary habits to nip the problem at the bud.

Most of my Bazi clients are usually surprised by my emphasis on destiny transformation via their choice of food.

There are many intricate links between your Bazi and your nutritional intake.

Eat right and you will naturally be healthy.

I say not only do we need to eat right, more importantly we must eat auspiciously to attract more wealth and benefactors effortlessly.

This pic was taken during my morning walk today. A pat on my back for a successful transformation! Let’s strive on together to more prosperity! 🎉

早安!
這次來個正經一點的
保持正經原來蠻難的

Lyrics:
Yo
His palms are sweaty, knees weak, arms are heavy
There's vomit on his sweater already, mom's spaghetti
He's nervous, but on the surface he looks calm and ready
To drop bombs, but he keeps on forgettin'
What he wrote down, the whole crowd goes so loud
He opens his mouth, but the words won't come out
He's chokin', how, everybody's jokin' now
The clocks run out, times up, over, blaow

Snap back to reality, ope there goes gravity
Ope, there goes Rabbit, he choked
He's so mad, but he won't give up that easy? No
He won't have it, he knows his whole back's to these ropes
It don't matter, he's dope, he knows that, but he's broke
He's so stagnant, he knows, when he goes back to this mobile home
That's when it's back to the lab again, yo, this whole rhapsody
Better go capture this moment and hope it don't pass him

(You better) lose yourself in the music,
The moment you own it, you better never let it go
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime

#Eminem #LoseYourself

All the Philadelphia 76ers had to do was win, and
home-court advantage was theirs for at least the first round of the
playoffs.

Instead, the 76ers had one of their worst first quarters of the
season and never quite recovered. Now home-court advantage rides on
the very last game of the season.

"I never thought it would come to the last game to decide our
playoff spot," Allen Iverson said after the 76ers lost to the
Chicago Bulls 115-106 Tuesday night.

The 76ers' third straight loss dropped them into a tie with
Indiana for third place in the Eastern Conference, and it also
clinched the Atlantic Division title for the New Jersey Nets. Both
teams wrap up their regular seasons Wednesday night.

A loss could drop Philadelphia to as low as fifth in the East.

"When you lose a ballgame, especially to a team not going to
the playoffs, and we're trying to get home-court advantage, that
opens the window to say a lot of negative things about your own
team," Iverson said.

Actually, nothing more really needed to be said. The box score
summed it up: The 76ers fell behind 35-18 in the first quarter,
when they shot 24 percent from the floor.

"That's about as bad a first quarter as we played," coach
Larry Brown said. ``We had no energy, and took awful shots."

Though Iverson matched his season high with 42 points,
Philadelphia shot 38 percent. Eric Snow was the only other starter
in double figures, with 17. The final score might have been even
worse if the 76ers hadn't gone 40-of-44 from the line, including
17-of-18 by Iverson.

They couldn't find an answer for Eddy Curry, either. Curry made
his first eight shots on his way to a career-high 31 points. He
might have scored 40 if he hadn't been in foul trouble.

The Bulls finished the season 30-52; Curry ended up shooting
.580 from the field, the highest percentage for the Bulls since
1982-83, when Orlando Woolridge put up the same figure.

Jamal Crawford matched his career best with 33, and the Bulls
shot 63 percent, including 10-of-15 from 3-point range. The team's
30 victories are nine more than last season, and just six fewer
than it managed in the two previous seasons combined.

"As a team, we just wanted to end on a good note and get our
goal of 30 wins," said Crawford, who also had eight assists.
"It's exciting for us."

The Bulls have Curry and Crawford to thank for this one. The two
opened the game with their own 13-4 run, and the 76ers were
overwhelmed. Curry had a monster first quarter, going 8-for-8 and
matching the entire Philadelphia squad with 18 points. He didn't
miss a shot until there was 6:30 left in the first half, and he
finished the half with 24 points on 11-of-12 shooting.

"When you are out of the playoffs, it is easy to come in and
not give your best effort," Bulls coach Bill Cartwright said. "I
thought our guys have been terrific and showed a lot of character.
They showed great spirit."

Philadelphia trailed by as much as 17 early in the third, but
Iverson scored six straight points to pull them to 94-90 with 7:24
left in the game.

Allen Iverson would almost always rather drive to the basket than settle for a jumper.

Seattle's porous defense gave him ample opportunity to dart down the lane for all the easy baskets he wanted.

Iverson scored 41 points, John Salmons had 18 and Kyle Korver 17 to lead the Philadelphia 76ers over the SuperSonics 107-98 on Monday night.

Although Iverson said he's still slightly bothered by his right ankle, which he sprained Dec. 27 at Denver, it hardly showed as he had one of his top shooting nights of the season.

"It's getting a lot better with treatment and everything, and I'm able to push off it like I want to," Iverson said. "Once it gets loose, I'm able to move around like I want to. I try to get to the basket."

Certainly returning home provided an immediate fix for the slumping Sixers. When they left for a 15-day, seven-game trip, they were in first place in the Atlantic Division; they returned four games back in the division race after a 2-5 mark.

"If we closed games out better, we'd have a lot more wins," Iverson said. "I honesty feel like we gave away eight games this season, games we should have won."

The Sonics have been just as bad, finishing 1-4 on a trip that saw them fire Bob Weiss and replace the coach with Bob Hill.

Hill promised a quicker pace and improvement on defense as ways to turn around Seattle's disappointing season.

Seattle's league-worst defense still needs work.

Iverson scored 40-plus points for the eighth time this season as he chases Kobe Bryant for the league scoring title. Iverson wasn't the only one getting open looks -- the Sixers shot 53 percent from the field, seven points higher than their average.

Chris Webber sat out with a lower back strain and was listed as day-to-day. Coach Maurice Cheeks was hopeful that rest would allow Webber to return for Wednesday's game against Utah.

Salmons started in Webber's place and hardly missed a beat on 7-for-9 shooting. Andre Iguodala had 16 points and Samuel Dalembert 11 to put all five starters in double digits.

"That's how you should play," Iverson said. "When you do share the ball, nine times out of 10, more positive results come of it."

Ray Allen led the Sonics with 27 points and Vladimir Radmanovic had 15 points and 12 rebounds.

The Sonics rallied from a 19-point deficit to pull within six late in the fourth quarter -- hardly surprising since only Seattle allows more points than the Sixers -- after 3-pointers by Allen and a couple of free throws from Rashard Lewis.

Korver, though, sank his fifth 3-pointer and Salmons added a 3 to get the lead back to nine. Stuck on 39 points for a while, Iverson sank two free throws to push him over 40 and give the Sixers a 106-95 lead.

"We took control of the game and shut them down," Dalembert said. "We controlled the tempo of the game and didn't really let them get back in."

Iverson scored nine points during a 19-5 run in the third quarter that gave the Sixers a 79-60 lead. Iverson usually drove through a lane that offered little resistance and little reason for the All-Star to resort to his usual banging and crashing all over the court.

Iverson went 6-for-8 in third for 18 points and the Sixers shot 68 percent in the quarter. Hill blamed fatigue from a long road trip for the Sonics going flat in the third.

"We played pretty well in the first half, then I'm sure our legs got tired," Hill said. "We wouldn't move and we weren't guarding. Away games are tough, but they have to find a way to fight fatigue. That was a winnable game."

With the easy looks, and a mid-range jumper that was on target, Iverson finished 15-for-25 from the floor and made 11 of 13 free throws.

Game notes

Korver hit a 3-pointer for the 26th straight game, the longest streak in the league. ... Sonics F Danny Fortson sat out with a sore left knee and C Vitaly Potapenko sat out with a lower back strain. ... Iverson was briefly shaken up when he was smacked in the face by Luke Ridnour while they went after a loose ball in the third quarter. ... Iverson has 67 career games with more than 40 points. ... The Sixers are 8-0 at home against the Western Conference.

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