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F O C U S 復方精油
如果你都好似我咁，係一個好難集中精神做嘢嘅人，不妨試吓呢隻復方精油，另外在YouTube 上找 Binaural Beats Concentration Music，一路聽一路做嘢，可以令到個人頭腦清晰，集中專注力去完成你手上嘅工作。
F O C U S $150/5ml
www.morilovebeauty.com
尖沙咀門市有售
#精油 #天然護膚品 #貓婆藥房
Myrllin百日練習計畫 - Day8 冥想手指練習
#眼睛快合上還是沒有放棄練習
有時候忙碌一整天回到家已經晚上十點以後，環境不允許繼續大聲的吹長笛，也可能沒有多餘的精力足以專心練習。
那麼就用冥想的方式，靜靜的做手指運動、靜靜的思考、靜靜地感受人與笛之間的情感。「休止符」是音樂的呼吸，我們需耐心的等待、靜靜的感受那聲音消失的瞬間殘留的能量，用靜默的力量將音樂帶入另一種層次，也讓身體可以有時間適度地休息。
每一個沈思的時間，靜心的當下，在這個特別需要「孤獨」關照著的”休止符段落”，在這沈澱的時間裡所創造出來的能量，能儲存的年限 — 無期限。
Sometimes when we get home after 10pm, the environment doesn’t allow us continue to play the flute loudly, and we may not have enough concentration to focus on our practices.
Then try take a breath and do some practice in mind, doing the fingers’ movement quietly, thinking quietly, and feeling the emotion between human and flute, deeply. “Silence” is the breath of music, we should wait the silent time patiently and feel the energy remained on the moment the sound disappears. Bring the music onto the next dimension using the power of silence, and having time to rest which your body or mind may needed.
Every moment of contemplation, the moment of silence. This particular moment, we especially need “loneliness” to make us building something in mind. The energy created during those contemplating time, the years which can be stored are — unlimited.
#100daysofpractice #The100DayProject #flute #myrllinpracticetime #myrllinflute #practicewithmyrllin #百日練習計畫
#跟著myrllin趴趴走
@myrllinmyrllin
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Youtube頻道：https://goo.gl/Bnhbx3
Instagram：@myrllinmyrllin
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Practice together:
@catcosin
【平靜音樂】適合晚上聽的音樂，冥想靜心，禪修，深層睡眠，讀書音樂
🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ
🎧 ARTLIST免費兩個月優惠連結！☛ https://artlist.io/HUGO-1459196
🎧Music : Serjo De Lua
⚡支持Serjo De Lua : https://www.patreon.com/user?u=10500501
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🌟👍推薦好音樂👍🌟
☛印度長笛放鬆音樂 : https://youtu.be/uqVMXSu5M7g
☛唯美的旋律音樂 : https://youtu.be/RK-tq7OHVcc
☛中國古典音樂 : https://youtu.be/tTC94KmOxX4
☛寶寶睡眠音樂 : https://youtu.be/0xjo_g3mHjU
☛治癒音樂BGM : https://youtu.be/CD35qVsvZLk
☛自律神經放鬆音樂 : https://youtu.be/GYF6u3NhWl0
☛家裡就是大自然音樂 : https://youtu.be/bqcPWEgYlBw
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💕請我喝杯咖啡 : https://pay.firstory.me/user/hugolightmusic
#平靜音樂#冥想靜心#禪修#深層睡眠#讀書音樂
This video will show you how to make Cure Summer Bento Lunch Box from Tropical-Rouge! Pretty Cure (2021) along with 7 Useful Tips to Make Kyaraben (character Bento lunch box) 💖 You can apply this techniques to make other characters as well.
Take time 😊👍
I used WILTON Icing Colors
https://amzn.to/3tSUIZm
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7 Tips to make Kyaraben (character Bento lunch box)
#1 Find the image easy to work with: Opened eyes are sometimes difficult to make, so choosing the character with smiling eyes or winked eyes saves time.
#2 Make rough sketch of Bento: detailed ideas are better because you may run out of energy to go easy.
#3 Shop ingredients based on your sketch: if you have detailed ideas with you, you may luckily find better ingredients.
#4 Use vivid colors for the egg crepes. Egg white is easy to break, so you can mix starch and water to prevent it from breaking（1 tsp. starch & 1 tsp. water for 1 egg white).
#5 Start from larger parts, trace them on a parchment paper, and cut out the ingredient with a design knife.
#6 Make sure you don't put eyes on top of ham (face). Face parts must be at the same level or eyes will look like popping out and scary...
#7 Cut Nori seaweed lines as thin as possible. Thick lines look sloppy...
Basic ingredients you need to make Kyaraben:
egg
food coloring
cheese slices
ham slices
Kanikama (fish cake)
Kamaboko (fish cake)
Time you need may depend on the character and your concentration. Please take time to make it. You can make the character a day before and keep it in the fridge.
*You can make rice or noodle dish with a lot of vegetables to save time making side dishes.
https://www.youtube.com/watch?v=HlCNAmBu2sM
https://www.youtube.com/watch?v=URLZwRs4g7E
レシピ（日本語）
https://cooklabo.blogspot.com/2021/03/PreCure-Bento.html
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Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
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NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
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