11 AB LINES & 6 PACK | 2 Week Challenge 川字馬甲線腹肌線條 | 2星期高效訓練 ft. Zelos Wong 黃凱逸
►Download the FLAT ABS 2 WEEKS CHALLENGE
Facebook: https://bit.ly/3nEm7g1
同時也有40部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/Subscribe...
「zelos wong」的推薦目錄:
- 關於zelos wong 在 Emi Wong Facebook 的最佳解答
- 關於zelos wong 在 Emi Wong Facebook 的精選貼文
- 關於zelos wong 在 黃凱逸 Zelos Wong Hoi Yat Facebook 的精選貼文
- 關於zelos wong 在 emi wong Youtube 的精選貼文
- 關於zelos wong 在 emi wong Youtube 的最讚貼文
- 關於zelos wong 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最佳貼文
- 關於zelos wong 在 黃凱逸Zelos Wong Hoi Yat - Facebook 的評價
- 關於zelos wong 在 Zelos Wong Hoi Yat黃凱逸YouTube網紅頻道詳情與完整數據 ... 的評價
zelos wong 在 Emi Wong Facebook 的精選貼文
Flat Abs 2 Weeks Challenge 2星期瘦腰, 腹肌撕裂者挑戰 ft. Zelos Wong 黃凱逸
►Download the FLAT ABS 2 WEEKS CHALLENGE
Facebook: https://bit.ly/3nEm7g1
zelos wong 在 黃凱逸 Zelos Wong Hoi Yat Facebook 的精選貼文
✨
坦白做人
除咗要真誠對人
仲要唔好自己呃自己。
有啲嘢,唔係講兩句推卸比人就過到關。
有啲嘢,明明係錯就唔好覺得自己要比人體諒。
坦白之後,先有自由。
.
Thanks for the invite @mindly.journal !
Go check my interview out with them ❤️
.
黃凱逸 ZELOS WONG・自由靈魂的獨白
.
@mindly.journal
#MINDEFINE
#SHARETHESAMEMIND
.
Feature - @zeloswongz
Fashion director - @syanleung
Photographer - @travis1eung
Video - @tsangming122
Producer - @phoenixgoo_ & @maoraaa
Text - @maoraaa
Wardrobe- @ymmotbytommy
zelos wong 在 emi wong Youtube 的精選貼文
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
check out zelos wong's pages
https://www.instagram.com/zeloswongz/
https://www.youtube.com/channel/UCmJGYrOIPyclUHsKiovIVPA
►Download the FLAT ABS 2 WEEKS CHALLENGE
Facebook: https://bit.ly/3nEm7g1
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
DAY 1 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac
DAY 2 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
DAY 3 - 49 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
10 min Standing Abs
DAY 4 - 14 min / 27 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 10 min Fat Burn https://youtu.be/f2DJ0D3NNFU
Optional: 3 min BTS KPOP dance workout https://youtu.be/DioqhMYE7EU
DAY 5 - 14 min / 38 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 14 min Abs & Weight Loss https://youtu.be/XIFFJYCO2k0
Optional: 10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs
DAY 6 - 20 min
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg
DAY 7 - 14 min / 34 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 15 min Summer HIIT + 5 min Stretch https://youtu.be/SzieVeGJsGE
DAY 8 - 14 / 34 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 20 min HIIT with no jumping options https://youtu.be/iYVSnlKU9-g
DAY 9 - 28 / 38 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min HIIT https://youtu.be/jnv-sKyvjMc
14 min Flat Abs https://youtu.be/nvWBbxHj890
DAY 10 - 14 / 34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
DAY 11 - 14 / 32 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 15 min 11 Abs Line https://youtu.be/aIMfpvdOmX8
Optional: 3 min Lovesick Girls Dance Cardio https://youtu.be/qTNQDWp5uAM
DAY 12 - 28 / 39 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4
14 min Flat Abs https://youtu.be/nvWBbxHj890
DAY 13 - 20 / 30 min
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Optional: 10 min Guided Meditation https://youtu.be/kBFSp-wzUp4
DAY 14 - 28 / 46 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
![post-title](https://i.ytimg.com/vi/QDMSEQjAN34/hqdefault.jpg)
zelos wong 在 emi wong Youtube 的最讚貼文
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
check out zelos wong's pages
https://www.instagram.com/zeloswongz/
https://www.youtube.com/channel/UCmJGYrOIPyclUHsKiovIVPA
►Download the FLAT ABS 2 WEEKS CHALLENGE
Facebook: https://bit.ly/3nEm7g1
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
DAY 1 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac
DAY 2 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
DAY 3 - 49 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
10 min Standing Abs
DAY 4 - 14 min / 27 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 10 min Fat Burn https://youtu.be/f2DJ0D3NNFU
Optional: 3 min BTS KPOP dance workout https://youtu.be/DioqhMYE7EU
DAY 5 - 14 min / 38 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 14 min Abs & Weight Loss https://youtu.be/XIFFJYCO2k0
Optional: 10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs
DAY 6 - 20 min
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg
DAY 7 - 14 min / 34 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 15 min Summer HIIT + 5 min Stretch https://youtu.be/SzieVeGJsGE
DAY 8 - 14 / 34 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 20 min HIIT with no jumping options https://youtu.be/iYVSnlKU9-g
DAY 9 - 28 / 38 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min HIIT https://youtu.be/jnv-sKyvjMc
14 min Flat Abs https://youtu.be/nvWBbxHj890
DAY 10 - 14 / 34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
DAY 11 - 14 / 32 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 15 min 11 Abs Line https://youtu.be/aIMfpvdOmX8
Optional: 3 min Lovesick Girls Dance Cardio https://youtu.be/qTNQDWp5uAM
DAY 12 - 28 / 39 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4
14 min Flat Abs https://youtu.be/nvWBbxHj890
DAY 13 - 20 / 30 min
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Optional: 10 min Guided Meditation https://youtu.be/kBFSp-wzUp4
DAY 14 - 28 / 46 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
![post-title](https://i.ytimg.com/vi/nvWBbxHj890/hqdefault.jpg)
zelos wong 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的最佳貼文
白水:「當你面對一些最荒謬的事情,你不知說什麼才好,所以只好說句『沒什麼』。」
《沒什麼》MusicVideo : https://youtu.be/NGjejXseBN8
《沒什麼》音樂平台正式上線
Apple Music | https://apple.co/3rlFTxH
iTunes | https://apple.co/3rf0Zhc
SPOTIFY | https://spoti.fi/3uOtJQd
KKBOX | https://bit.ly/3qiTuVf
JOOX | https://bit.ly/30cFp19
YouTube Music | https://bit.ly/2O31rAH
MOOV | https://s.moov.hk/r?s=BH8iSt
____
Directors : @irene.fonggaa @zeloswongz
Videographer: @j11.photography
Gaffe : @llllllllll_c
![post-title](https://i.ytimg.com/vi/QjOH253D3Ro/hqdefault.jpg)
zelos wong 在 Zelos Wong Hoi Yat黃凱逸YouTube網紅頻道詳情與完整數據 ... 的推薦與評價
Zelos Wong Hoi Yat黃凱逸的YouTube最新網紅行銷頻道可视化數據分析報告,即時追蹤和瞭解YouTube觀看量、頻道收入、網紅報價以及每日最熱YouTube影片! ... <看更多>
zelos wong 在 黃凱逸Zelos Wong Hoi Yat - Facebook 的推薦與評價
黃凱逸Zelos Wong Hoi Yat. 3687 likes · 4 talking about this. 積極的做人做一個更好的人. ... <看更多>