🌱 #Vegetarian Baked Plant-based Porkchop rice 大家樂 #招牌焗素豬扒飯, with extra Vegetables HKD $54.
I was quite curious, as to how Cafe de Coral will shift their normal Signature Baked Porkchop rice recipe, invented in the 1970's, onto a Vegetarian version. The "Pork Chop" is said to use a UK Vegetarian Society approved alternative meat, but upon biting upon it, it tastes 100% just like Omni Pork 🤔 The rice has a mixture with Red Rice too, and there's some Zucchini & Mushrooms in the veggies mix which is appreciated. My bowl however, lacked a bit of sauce so I wonder if it's a once off?
For a cross comparison, please also check out @Green_common 's 焗素豬扒飯 version. That is a bit on small side, but the Sauce on that rice is tuned super well, in fact better than many famous places in Hong Kong serving the real pork version! 🐷🎉🎉
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you mu...
「zucchini plant」的推薦目錄:
- 關於zucchini plant 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳解答
- 關於zucchini plant 在 DR. SIMON MSH Facebook 的精選貼文
- 關於zucchini plant 在 開動with貓-奧地利生活札記-Kaidong With Kat Facebook 的最佳貼文
- 關於zucchini plant 在 Joanna Soh Official Youtube 的最讚貼文
- 關於zucchini plant 在 【猫と料理】いくらキッチン Youtube 的精選貼文
- 關於zucchini plant 在 Cookat Hong Kong Youtube 的精選貼文
zucchini plant 在 DR. SIMON MSH Facebook 的精選貼文
The best smoothie is a low sugar smoothie.
These low sugar smoothie ingredients that are also packed with plant power🌿👇
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⭐Cauliflower
Swap out your banana and try this instead to keep your smoothie low sugar and still creamy! I swear, you won't taste it.
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⭐Avocado🥑
Avocado makes your smoothie super creamy and is a great source of healthy fat and brain and eye protecting carotenoids and multiple forms of vitamin E!
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⭐Celery
Although celery is mainly water, it's a great source of fiber and vitamin K.
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⭐Zucchini
Filled with antioxidants, B vitamins, and vitamin C😍
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⭐Spinach🌿
Spinach is packed with Vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. It’s also a good source of niacin, zinc, protein, fiber and more.
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⭐Berries💙
Blueberries and blackberries are low in sugar but full of powerful antioxidants. They’re also Genius Foods. •
•
Cc- @genuinehealth and @theplantedone.
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#plantbased #vegansofig #goodmoodfood #whatveganseat #eeeeeats #govegan #vegetarian #igmy #vscomalaysia #instamalaysia #smoothie #lchf #smoothiebowl #exercise #hclf #veganfoodporn #vegansofinstagram #wholefoods #igmalaysia #rawfood #dairyfree #glutenfree #bestofvegan #lowcarb #ketogenic #organic #veganlife #igkl #smoothies #fruit
zucchini plant 在 開動with貓-奧地利生活札記-Kaidong With Kat Facebook 的最佳貼文
[13 Sep. 2016 貓貓的小苑日記 Kat's garden diary]
九月中馬上到了,院子裡的蔬菜與果樹仍在陸續收成中。今年菜圃裡長的最高大的是櫛瓜先生 :3 榮得2016年的《小苑巨人獎》恭喜恭喜! 雖然只種一棵櫛瓜,但整個夏天到仲秋連續吃好多條,真的很划算哩。
Autumn is coming, and the vegetables in the garden are maturing one after another. This year the award of "biggest plant in the garden" goes to Mr. Zucchini! Congrats!!! Even though we just have this single Zucchini plant, it keeps giving very nice yield this year.
zucchini plant 在 Joanna Soh Official Youtube 的最讚貼文
Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.
There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!
Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
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BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper
Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste
3 muffins: 339cals / 14.37g protein
CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein
Each Wrap: 254Cals, 9g Protein
TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein
Per serving with Rice: 421Cals, 23g Protein
All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.
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MORE VEGAN RECIPES HERE:
Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg
3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E
3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0
5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas
10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ
4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8
What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k
3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54
Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY
3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk
4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc
Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4
zucchini plant 在 【猫と料理】いくらキッチン Youtube 的精選貼文
◆レシピ(日本語)
https://oceans-nadia.com/user/11937/recipe/181296
“Online Cooking”, as the name implies, is a video website where I give advices on how to cook.
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Shrimp and Corn Stir-Fry
Mix up shrimp and A (cooking sake and potato starch) well (thaw frozen shrimp via running water and dry with paper towels )
Slice garlic thinly, shave fresh corn off the cob, cut zucchini and onion 1cm thick.
①Stir butter(salted) and garlic into the preheated pan on low heat until garlic is fragrant. Add shrimp and corn, and stir on medium heat until the shrimp are pink.
②Add zucchini and onion and stir high heat until golden brown, then season with salt and pepper to taste.
③Pour soy source and lemon juice evenly and toss to combine.
Serve immediately, garnish with coriander leaves, if desired.
---------------------------------
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《Back number》
◯#40〜#49
ホタルイカのちらし寿司【#40】│ホタルイカの下処理と酢飯の基本
https://www.youtube.com/watch?v=JJHeQbaduPg
ふきのとうの天ぷら【#41】│ 1天ぷらの揚げ方と下ごしらえ
https://www.youtube.com/watch?v=ILZVfAFAZnI
なすともやしの甘辛肉みそ炒め【#42】│安っ!うまっ!簡単!な炒め物
https://www.youtube.com/watch?v=txhCUhmXnGY
3つの食材で作れる!キーマカレー【#43】│簡単!本格!カレー作り
https://www.youtube.com/watch?v=1XqVX5ZQ2yk
パプリカの肉詰めチーズ焼き【#44】│ 残りものを豪華に見せる!ボリュームおかず
https://www.youtube.com/watch?v=ep97nF5IJPY
10分で作れる!カフェ風バーベキューチキン【#45】│ 漬け込み不要で簡単味付け
https://www.youtube.com/watch?v=2x9UAfX7X90
とにかく簡単!ふわふわ玉子のトマト炒め【#46】│ 10分でパパっとおかず
https://www.youtube.com/watch?v=xT_OHIqflR8
フライパンでパラパラ!基本のチャーハン【#47】│ 本格炒飯を3分で
https://www.youtube.com/watch?v=ED1MsnC-po0
ツナ缶で超簡単!あんかけチャーハン【#48】│ How to make a fried rice with sauce on top
https://www.youtube.com/watch?v=Sn3idFxvhJw
海老と茄子の南蛮漬け【#49】│ How to make a sweet and sour marinated dish (using shrimp and eggplant )
https://www.youtube.com/watch?v=bXSe9M5DsRA
豚ニラキムチの春雨炒め【#50】│ How to make a stir fried healthy noodle with pork and kimchi
https://www.youtube.com/watch?v=GOtEE-csNJM
スパイシータンドリーチキン【#51】│Spicy tandoori chicken
https://www.youtube.com/watch?v=9dieeRDXIZY
豚肉と白菜のさっと煮【#52】│ Simmerd pork and napa with spicy taste of yuzu pepper
https://www.youtube.com/watch?v=Zjg-UfNX9p8
メカジキのガーリックハーブソテー【#53】│ Saute of a broadbill swordfish with a garlic
https://www.youtube.com/watch?v=YW2XQBOcpYY
なすのミートソースグラタン【#54】│ How to make eggplant gratin with meat sauce
https://www.youtube.com/watch?v=FMRUkmguU7U
ゴーヤチャンプル【#55】│ How to make Bitter melon stir fry with tofu and egg
https://www.youtube.com/watch?v=6mE-ZULl6OI
鶏むね肉となすの冷しゃぶサラダ【#55】│ Healthy chicken salad with eggplant
https://www.youtube.com/watch?v=y1BS7qO1IBU
鶏むね肉となすの冷しゃぶサラダ【#56】│ Healthy chicken salad with eggplant
https://www.youtube.com/watch?v=y1BS7qO1IBU
ステーキサラダ エスニック風【#57】│ Steak salad in ethnic style
https://www.youtube.com/watch?v=9P0LcQu-qAY
豚こまから揚げとなすのおろし煮【#58】│ Simmered fried pork and egg plant with grated radish
https://www.youtube.com/watch?v=KXDnOA2Uyuw
海鮮丼【#60】│ Assorted raw seafood dish
https://www.youtube.com/watch?v=_5vtuMIbWxY
油淋鶏(ユーリンチー)【#59】│ Chinese fried chicken with special sauce
https://www.youtube.com/watch?v=L8ORsYCw5_E
海鮮丼【#60】│ Assorted raw seafood dish
https://www.youtube.com/watch?v=_5vtuMIbWxY
なすのはさみ焼き【#61】│ Grilled slices of eggplant with a filling
https://www.youtube.com/watch?v=0P0Y71QOhkU
クリスピーチキン ごまみそ味【#62】│ Crispy chicken with sesame miso flavor
https://www.youtube.com/watch?v=YkPjMV5TaL0
海鮮あんかけ塩焼きそば【#63】│ Salty fried-noodle with seafood sauce on top
https://www.youtube.com/watch?v=OXSKvM02EFM
バターチキンカレー【#64】│ Butter chicken curry
https://www.youtube.com/watch?v=T7ivuZma-ow
キャベツと豚バラ肉の甘辛炒め【#65】│ stir-fried pork and cabbages with sweet and hot sauce
https://www.youtube.com/watch?v=7a1XLr-hQhw
zucchini plant 在 Cookat Hong Kong Youtube 的精選貼文
材料:
迷你甜椒 5個,小南瓜 1/3個,茄子 1/3個,番茄 1個,杏鮑菇 1個,番茄醬 1杯,橄欖油 2湯匙,鹽少量,胡椒粉 少量,水牛芝士 1杯,羅勒 10g
做法:
1. 甜椒切開成兩半,整理好備用
2. 將切好的小南瓜,茄子和番茄用鹽和胡椒粉調味,放20分鐘
3. 在焗爐用的鍋上順序加入調好味的蔬菜,迷你甜椒,杏鮑菇,番茄醬,炒至半熟
4. 加入水牛芝士和羅勒,用180度焗30分鐘,完成!
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※Ingredients :
1/3 Zucchini, 1/3 Egg Plant, 1 Tomato, 1 Cup Tomato Sauce, 5 Mini Paprika, King Oyster Mushroom, 1 Cup Mozzarella Cheese, 10g Basil, 1 Pinch Salt, 1 Pinch Pepper, 2 Tbsp Olive Oil
※Preparation :
1. Dice the paprika.
2. Marinate the zucchini, egg plant, tomato with salt, pepper and olive oil.
3. Stir fry the marinated vegetables on a grill pan and add diced paprika, king oyster mushroom and tomato sauce.
4. Add mozzarella cheese, basil and bake in 180 C oven for 30 minutes.