突破自己嘅弱點 ✌😎✌
Backbend 一向都係我較為弱嘅動作,係時候要面對同克服佢 😊
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🌞 czonwong.com
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🌟 The Movement:
Wall bridge walk (左右行)
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❤ Good for:
訓練腹部,背部,腿部嘅力量同柔軟度
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💡Tips:
跟住視線
腹部腿部收緊
由高位開始先
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#czonv
#czonwong
#stretchtherapyhk
#adidashk
「backbend walk」的推薦目錄:
- 關於backbend walk 在 CZON Facebook 的最佳貼文
- 關於backbend walk 在 Winnie Loves Yoga Facebook 的精選貼文
- 關於backbend walk 在 Victor Chau Yoga Facebook 的最佳貼文
- 關於backbend walk 在 LONGEST BACKBEND WALK - YouTube 的評價
- 關於backbend walk 在 World's Fastest Back Bend Walk - YouTube 的評價
- 關於backbend walk 在 How to do a Backbend + come up from a backbend - YouTube 的評價
- 關於backbend walk 在 MAXIMUM DISTANCE COVERED DOING BACKBEND WALK ... 的評價
- 關於backbend walk 在 Backbend walk... My munchkin | By The Power Barn - Facebook 的評價
- 關於backbend walk 在 Yoga Backbends: How to Safely Walk your Hands ... - Pinterest 的評價
backbend walk 在 Winnie Loves Yoga Facebook 的精選貼文
外面突然一場暴雨⛈️ 早上騎完飛輪腳很痠,所以練一下手⋯現在手也好痠😫
Practice for progress, not perfection.
練習是為了追求進步,而不是完美。
Standing splits
Handstand walk
Wall handstand
Wall backbend
& struggles.......
影片加快處理 3x
backbend walk 在 Victor Chau Yoga Facebook 的最佳貼文
Choosing the right level: if you have some ballet barres at your disposal, I highly suggest practicing headstand like this. The distance between the elbows and the #barre would be about leg-length. It might be a bit daunting to swing your legs to the barre at first so if you fear of flipping over, get a friend to help guide your feet to the barre one by one. Once your feet are there, you may lift the head of the ground to create that deep shoulder opening sensation - or if you have a solid #pinchamayurasana or #hollowback practice, you can even start with the head off the floor.
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Focus more on the opening of the upper back and keep lifting from the sternum. If you want to go deeper into the #backbend then walk your feet down to the lower barre (swipe left).
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#yogashorts by @lululemonhk #thisisyoga
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@yogafeature @yogainspiration @menatyoga @mens_yoga @boysofyoga @wehandstand
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Please check out my vinyasa classes in Hong Kong. Sign up on link in bio :)
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Nov 2 - Backbends
Nov 6 - Upside Down
Nov 17 - Upside Down
Nov 20 - Upside Down
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📸 by @lic1121 @ 縉城峰 Island Crest
backbend walk 在 World's Fastest Back Bend Walk - YouTube 的推薦與評價
Subscribe for more: http://bit.ly/subscribetoGWRLeilani Franco (UK/Philippines) travelled in a backbend position a distance of 20 m (65 ft ... ... <看更多>
backbend walk 在 How to do a Backbend + come up from a backbend - YouTube 的推薦與評價
Step by step tutorial to getting your backbend along with effective tips! I also share tips on how to come up from a backbend. ... <看更多>
backbend walk 在 LONGEST BACKBEND WALK - YouTube 的推薦與評價
The World Record of “LONGEST BACKBEND WALK ” is achieved by MOHD. ARIF on 16th July 2021 from Bijnor (Uttar Pradesh) India. ... <看更多>