關於 banana muffin recipe no sugar ，我們在網路上蒐集到這些相關的討論、資訊與評價

#BerriesOatmealCups #Christmas #鄧卓殷

整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your food by hashtag #AmbeRecipe

簡單易整 健康低卡 ✅全素
Healthy Berries Oatmeal Cups
什莓燕麥鬆餅

食譜（4-5件）：
燕麥 280 mL (1/2 即食+ 1/2 原片)
雞蛋1隻/亞麻籽粉 1tbsp + 植物奶3 tbsp
香蕉1隻 (全熟)
牛奶/植物奶 100mL
泡打粉 1 tsp

椰子糖 3 tsp (可調整)
香草精油 1 tsp

**180C 25-30 分鐘
-------------------------------------------------------------------
Recipe (4-5 portion):
Oats 280 mL (1/2 instant+ 1/2 rolled oat)
egg 1 medium/ flaxmeal 1tbsp + plant-based milk3 tbsp
banana 1 medium (ripe)
milk/ plant-based milk 100mL
baking powder 1 tsp

coconut sugar 3 tsp (adjustable)
vanilla extract 1 tsp

**180C 25-30 minutes
______________________________________________________________
希望我嘅分享幫到大家啦!
請訂閱我的頻道:)
Please subscribe for more videos!

IG : amber.tcy
https://instagram.com/amber.tcy
FB : 鄧卓殷 Amber Tang
https://www.facebook.com/ambertang.tcy/

合作 collaboration/ job contact:
ambertcy@gmail.com

Make something healthy for your mom 🤗
Stay home, stay safe, eat healthy 👍💕

Apple Roses
https://youtu.be/EMXjKEhfYuU

Easy Sugar-Free Fresh Strawberry Tart
https://youtu.be/4vTuHAxGpC0

Banana Bran Muffin
https://youtu.be/6zqtAjcnxl4

Japanese Curry Rice From Scratch
https://youtu.be/tGQdSU229lA

NO MEAT Vegetarian Bolognese Sauce
https://youtu.be/1oPvRHeCYYA

Creamy Avocado Doria (Japanese Rice Gratin)
https://youtu.be/93aWNUHygW0

Sushi Cake
https://youtu.be/NRBhl0baHQ8

and more 💖
https://www.youtube.com/playlist?list=PLJdVRCODQ4NmWf8t0-ZO352ClQKnCPzWm

Other Compilation Videos:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NmGyrl4-Zyc1_sTwJVphsHv

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

Ingredients I used
: 1 ripe banana
: 2~4 tbsp sugar
: 1 egg
: 2 tbsp milk
: 100g pancake mix
: 50g melted butter

Laid-Back Cooking series
https://www.youtube.com/playlist?list=PLSZ8YG_mikGvd0JNOSnPB5VcN_olG3Zyf

Viewers request(the series is closed) cooking video list
https://www.youtube.com/playlist?list=PLSZ8YG_mikGsry4qrkk8p8Ql-7i2lIv5F

Other not ASMR?(No talk) cooking list
https://www.youtube.com/playlist?list=PLSZ8YG_mikGv5x0-4BIqjjkZ8WEfEr0-U

Introduce Japan item
https://www.youtube.com/playlist?list=PLSZ8YG_mikGuciClngtzUfJBk-eFDoSNr

Patreon
https://www.patreon.com/runnyrunny999

Blog
http://runnyrunny999.blogspot.jp/

Twitter
https://twitter.com/runnyrunny999



使った材料（6~8個）
：１００㌘ ホットケーキミックス
：熟したバナナ1本（斑点だらけのやつ）
：５０㌘ 溶かしたバター
：大さじ２～４ 砂糖
：大さじ２ 牛乳
：卵1個

だらだらシリーズ
https://www.youtube.com/playlist?list=PLSZ8YG_mikGvd0JNOSnPB5VcN_olG3Zyf

視聴者リクエスト（残念だけど終了）料理動画シリーズ
https://www.youtube.com/playlist?list=PLSZ8YG_mikGsry4qrkk8p8Ql-7i2lIv5F

シンプルにトークも（BGMも）なし料理音のみシリーズ
https://www.youtube.com/playlist?list=PLSZ8YG_mikGv5x0-4BIqjjkZ8WEfEr0-U

日本のアイテム紹介シリーズ
https://www.youtube.com/playlist?list=PLSZ8YG_mikGuciClngtzUfJBk-eFDoSNr

ペイトロン
https://www.patreon.com/runnyrunny999

ブログ
http://runnyrunny999.blogspot.jp/

ツイッター
https://twitter.com/runnyrunny999

Thanks

- runnyrunny999