Entry/Basic level = 1 kg - 2.5 kg dumbbell (each)
Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier)
A 20-minute workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.
For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).
Standing strong after 2 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound
Estimated calories burned in this session: 350-400+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
basic strength training program 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Entry/Basic level = 2.5 kg dumbbell (each)
Intermediate = 5 kg dumbbell
Advanced = 7.5-10 kg dumbbell
A Fat-burning workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.
For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).
Estimated calories burned in this session: 300+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
basic strength training program 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Common mistakes that many beginners make when training their Biceps. Always train with a proper technique and your gainz will improve dramatically! If you like this video, please subscribe and push the notification bell button to catch the latest update from my channel.
This video is brought to you by https://www.ironmastery.com/live
In my Iron Mastery program, there are up to 80+ training videos like this together with 28 weeks progressive training routine for Newbie-Intermediate trainer. This program also includes basic Nutrition guide, because training is almost useless without a proper nutrition regime.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music: The Sound of War
Artist: Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
#TrainWithJordan #JYtraining #IronMastery