*Closed Caption is available in this video*
Additional exercises you can do to train the Lower Chest is
1. Incline Push-Ups (hands on the chair feet on the floor)
2. Back-Arched Push-Ups (but not good for the lower back)
3. Bodyweight Dip in between 2 chairs (be careful with this exercise though as the chair will slip)
Physique Disclaimer: I did not achieve this physique by doing these exercises alone, although I haven't been lifting weights in the gym for more than 75 days due to c-19 lockdown.
This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? Absolutely yes! Speaking about Muscle Hypertrophy, IMO bodyweight it is still not as great when you can overload your muscles with weights like heavy Dumbbells and Barbells. Well, bodyweights at home might not be the best for growth but hey, done is better than none. Get it done! If you are interested to be my student, check out: https://ironmastery.com
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Ref 1: https://www.ncbi.nlm.nih.gov/pubmed/16095407
Ref 2: https://journals.lww.com/nsca-jscr/Abstract/1995/11000/Effects_of_Variations_of_the_Bench_Press_Exercise.3.aspx
Ref 3: https://www.ncbi.nlm.nih.gov/pubmed/29466268
Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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