關於 best sugar free granola ，我們在網路上蒐集到這些相關的討論、資訊與評價

普段つかている調味料、一気に紹介します♡コストコの購入品も少しだけ♡


アイハーブ紹介コード：AGY2757
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■今回のアイハーブです✨
*St. Dalfour, Orange Blossom Honey, 8.5 oz (250 g)
https://iherb.co/dLPvrEdz

*Mount Hagen, Organic Fairtrade Coffee, Instant, 3.53 oz (100 g)
https://iherb.co/62zfBLyz

*La Tourangelle, Trio Artisan Oils, 8.45 fl oz (250 ml) Each
https://iherb.co/9SbnsBzm

*Primal Kitchen, Avocado Oil, 16.9 fl oz (500 ml)
https://iherb.co/kkwCYR9N

*Spectrum Culinary, Toasted Sesame Oil, Unrefined, 16 fl oz (473 ml)
https://iherb.co/EUtDmsqX

*Eden Foods, Selected, Toasted Sesame Oil, 5 fl oz (148 ml) (Discontinued Item)
https://iherb.co/rjmQew2D

*Wedderspoon, Raw Monofloral Manuka Honey, KFactor 16, 17.6 oz (500 g)
https://iherb.co/D6cPsV8f

*Y.S. Eco Bee Farms, Antioxidant Power Honey, 13.5 oz (383 g)
https://iherb.co/8Pjh2DD3

*Nature's Best, IsoPure, Whey Protein Isolate, Unflavored, 3 lb, (1.36 kg)
https://iherb.co/iJAqYDts

*Bob's Red Mill, Potato Starch, Unmodified, 1.5 lbs (680 g)
https://iherb.co/jJMzrNUq

*Big Tree Farms, Organic Brown Coconut Sugar, 1 lb (454 g)
https://iherb.co/e3JtWraK

*Bob's Red Mill, Honey Oat Granola, Gluten Free, 12 oz (340 g)
https://iherb.co/fSNaEm17

*Wholesome Sweeteners, Inc., Organic Light Brown Sugar, 1.5 lbs (24 oz.) - 680 g
https://iherb.co/cYsqsJMQ


*Spectrum Culinary, Organic Mayonnaise, 11.25 fl oz (332 ml)
https://iherb.co/FonPrsTA

*Primal Kitchen, Mayonnaise with Avocado Oil, Chipotle Lime, 12 fl oz (355 ml)
https://iherb.co/3jTEpMto

*Annie's Naturals, Organic, Ketchup, 24 oz (680 g)
https://iherb.co/fZQMzs4V

*Peanut Butter & Co., Old Fashioned Smooth, Creamy Peanut Butter, 16 oz (454 g)
https://iherb.co/kZLMYYjz

*Dynamic Health Laboratories, Organic Coconut Aminos, Seasoning Sauce, 8 fl oz 
https://iherb.co/6G2rw1w4

*deSIAM, Thai Satay Sauce, Peanut & Coconut, Mild, 8.4 fl oz (250 ml)
https://iherb.co/xKRKdD3b

*Kikkoman, Organic Soy Sauce, 10 fl oz (296 ml)
https://iherb.co/eDfrBUmd

*Eden Foods, Mirin, Rice Cooking Wine, 10.5 fl oz (300 ml)
https://iherb.co/rckhgHaG

*simply organic
https://iherb.co/2Keqpi4d

*Sunfood, Fine Himalayan Crystal Salt, 1 lb (454 g)
https://iherb.co/3MjPMGXk

*Drogheria & Alimentari, All Natural Pink Himalayan Salt Mill, 3.18 oz (90 g)
https://iherb.co/KoX8otGQ

#iherb#調味料#購入品

♥ Jodie Akinci has been creating honest, simple and delicious cakes for her family and friends. Now she’s here to share them with all of us. Read below for full recipe.
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"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."
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Try these yummy recipes and SHARE your pictures with us! Tag me @joannasohofficial @jodiedailybakes Lots of Love xx

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CHAI-SPICED GRANOLA (Serves 6)
Ingredients:
1. 1 cup Whole Rolled Oats – 340Cals
2. 1½ tsp. Mixed Spice – 7Cals
3. 1 tbsp. Chia Seeds – 69Cals
4. 1 tsp. Vanilla Extract – 16Cals
5. ¼ cup Chopped Almonds – 180Cals
6. ¼ cup Chopped Walnuts – 196Cals
7. 3 tbsp. Coconut Oil – 88Cals
8. 2 tbsp. Honey or Maple Syrup – 128Cals
9. ½ cup Dates – 251Cals
10. 2 tbsp. Shredded Coconut – 35Cals
11. 1 tsp. Cinnamon Powder – 6Cals
Total Calories: 262Cals per serving

Steps:
1. Preheat oven to 150°C / 300°F and line the baking tray with baking paper.
2. In a bowl, mix oats, nuts and chia seeds.
3. Add oil, honey, vanilla extract and spices into the bowl and mix well.
4. Spread the mixture onto the baking tray and bake in the oven for about 20 minutes.
5. After 20 minutes, add in the dates and bake for another 10 minutes. You want to add the dates later on to avoid them from burning.
5. Allow the granola to cool completely and store the granola in airtight container.


CHOCOLATE ALMOND GRANOLA (Serves 5)
Ingredients:
1. 1 cup Whole Rolled Oats – 340Cals
2. 1 tbsp. Almond Meal – 53Cals
3. ½ cup Chopped Almonds – 180Cals
4. 1 tsp. Vanilla Extract – 16Cals
5. 2 tbsp. Honey or Maple Syrup – 128Cals
6. 2 tbsp. Coconut Oil – 59Cals
7. 1 tbsp. Cocoa Powder – 12Cals
8. ¼ cup Dark Chocolate Chips – 201Cals
9. A pinch of Salt
Total Calories: 198Cals per serving

Steps:
1. Preheat oven to 150°C / 300°F and line the baking tray with baking paper.
2. In a bowl, mix oats, almond meal and chopped almonds.
3. In another bowl, add cocoa powder, salt, coconut oil, honey and vanilla extract. Mix until well combined.
4. Then pour the wet mixture over the oats and mix well.
5. Spread the mixture onto the baking tray and bake for 25 – 30 minutes.
6. Allow the granola to cool completely. Once the granola is cooled, add the dark chocolate chips and store in an airtight container.

PINA COLADA GRANOLA (Serves 5)
Ingredients:
1. ½ cup Whole Rolled Oats – 170Cals
2. ¼ cup Shredded Coconut – 70Cals
3. 2 tbsp. Flaked Coconut – 90Cals
4. 1 tsp. Chia Seeds – 4Cals
5. ¼ cup Chopped Walnuts – 196Cals
6. 1 tsp. Coconut Sugar – 15Cals
7. 3 tbsp. Coconut Oil – 88Cals
8. 2 tbsp. Honey or Maple Syrup – 128Cals
9. ¼ cup Chopped Dried Pineapple – 98Cals
10. ½ tsp. Cinnamon Powder – 6Cals
Total Calories: 173Cals per serving

Steps:
1. Preheat oven to 150°C / 300°F and line the baking tray with baking paper.
2. In a bowl, add all the dry ingredients; oats, walnuts, shredded coconut, flaked coconut, coconut sugar, chia seeds and cinnamon powder. Mix well.
3. Then stir in the coconut oil and honey. Mix until well combined.
4. Spread the mixture onto the baking tray and bake for 20 minutes.
5. After 20 minutes, add in the dried pineapples and bake for another 10 minutes. You want to add the dried fruits later on to avoid them from burning.
5. Allow the granola to cool completely and store in an airtight container.

Serve it on its own or pour milk over. Enjoy for breakfast or as a healthy snack! SHARE this recipe on. Yuummzzzzz!!!

♥ What happens when you strip off all the "fancy" food labels and make your decisions just based on the taste? Watch this video!
♥ We are easily "fooled" and confused by what the food industry wants us to believe - low fat, fat free, no added sugar, gluten-free, low calorie etc. Are these labels what they claimed to be?
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I was invited to go to Manila by YouTube and had the opportunity to collaborate with some of the top YouTube creators there. I decided to put them through a "food experiment" and really explore the taste of each food, WITHOUT knowing what the labels are on them.

Watch this video through and learn more about the TRUTH behind food labels and how not to be fooled or confused by it.

The food I used in the video are:
1) No Added Sugar Jam vs Sugar Added Jam
2) Gluten-Free Cookies vs Normal Cookies
3) 0% Fat Yoghurt vs Full Fat Yoghurt
4) Sugar-Free Granola Bar vs Suger Added Granola Bar
5) Salt Reduced Baked Beans vs Normal Baked Beans
6) 100% Orange Juice vs Sugar Added Orange Juice
7) Vegetarian & Fat Reduced Mayo vs Full Fat Mayo
8) Regular Coke vs Coke Zero

Check out all the creators featured in this video:
Jayden Rodrigues
https://www.youtube.com/user/JaydenRodrigues
---
Ranz Kyle
https://www.youtube.com/user/ranziscool
---
Katrine (Real Asian Beauty)
https://www.youtube.com/user/RealAsianBeauty
---
Say Tioco
https://www.youtube.com/user/saytiocoartillero
---
Zandee
https://www.youtube.com/user/zendeerosetenerefe
---
Anne Clutz
https://www.youtube.com/user/THEanneclutz
---
Anna Cay
https://www.youtube.com/channel/UCmre3CPYmzcMlVCaFUzkaag/about
---

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