♥ Jodie Akinci has been creating honest, simple and delicious cakes for her family and friends. Now she’s here to share them with all of us. Read below for full recipe.
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CHAI-SPICED GRANOLA (Serves 6)
Ingredients:
1. 1 cup Whole Rolled Oats – 340Cals
2. 1½ tsp. Mixed Spice – 7Cals
3. 1 tbsp. Chia Seeds – 69Cals
4. 1 tsp. Vanilla Extract – 16Cals
5. ¼ cup Chopped Almonds – 180Cals
6. ¼ cup Chopped Walnuts – 196Cals
7. 3 tbsp. Coconut Oil – 88Cals
8. 2 tbsp. Honey or Maple Syrup – 128Cals
9. ½ cup Dates – 251Cals
10. 2 tbsp. Shredded Coconut – 35Cals
11. 1 tsp. Cinnamon Powder – 6Cals
Total Calories: 262Cals per serving
Steps:
1. Preheat oven to 150°C / 300°F and line the baking tray with baking paper.
2. In a bowl, mix oats, nuts and chia seeds.
3. Add oil, honey, vanilla extract and spices into the bowl and mix well.
4. Spread the mixture onto the baking tray and bake in the oven for about 20 minutes.
5. After 20 minutes, add in the dates and bake for another 10 minutes. You want to add the dates later on to avoid them from burning.
5. Allow the granola to cool completely and store the granola in airtight container.
CHOCOLATE ALMOND GRANOLA (Serves 5)
Ingredients:
1. 1 cup Whole Rolled Oats – 340Cals
2. 1 tbsp. Almond Meal – 53Cals
3. ½ cup Chopped Almonds – 180Cals
4. 1 tsp. Vanilla Extract – 16Cals
5. 2 tbsp. Honey or Maple Syrup – 128Cals
6. 2 tbsp. Coconut Oil – 59Cals
7. 1 tbsp. Cocoa Powder – 12Cals
8. ¼ cup Dark Chocolate Chips – 201Cals
9. A pinch of Salt
Total Calories: 198Cals per serving
Steps:
1. Preheat oven to 150°C / 300°F and line the baking tray with baking paper.
2. In a bowl, mix oats, almond meal and chopped almonds.
3. In another bowl, add cocoa powder, salt, coconut oil, honey and vanilla extract. Mix until well combined.
4. Then pour the wet mixture over the oats and mix well.
5. Spread the mixture onto the baking tray and bake for 25 – 30 minutes.
6. Allow the granola to cool completely. Once the granola is cooled, add the dark chocolate chips and store in an airtight container.
PINA COLADA GRANOLA (Serves 5)
Ingredients:
1. ½ cup Whole Rolled Oats – 170Cals
2. ¼ cup Shredded Coconut – 70Cals
3. 2 tbsp. Flaked Coconut – 90Cals
4. 1 tsp. Chia Seeds – 4Cals
5. ¼ cup Chopped Walnuts – 196Cals
6. 1 tsp. Coconut Sugar – 15Cals
7. 3 tbsp. Coconut Oil – 88Cals
8. 2 tbsp. Honey or Maple Syrup – 128Cals
9. ¼ cup Chopped Dried Pineapple – 98Cals
10. ½ tsp. Cinnamon Powder – 6Cals
Total Calories: 173Cals per serving
Steps:
1. Preheat oven to 150°C / 300°F and line the baking tray with baking paper.
2. In a bowl, add all the dry ingredients; oats, walnuts, shredded coconut, flaked coconut, coconut sugar, chia seeds and cinnamon powder. Mix well.
3. Then stir in the coconut oil and honey. Mix until well combined.
4. Spread the mixture onto the baking tray and bake for 20 minutes.
5. After 20 minutes, add in the dried pineapples and bake for another 10 minutes. You want to add the dried fruits later on to avoid them from burning.
5. Allow the granola to cool completely and store in an airtight container.
Serve it on its own or pour milk over. Enjoy for breakfast or as a healthy snack! SHARE this recipe on. Yuummzzzzz!!!
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♥ What happens when you strip off all the "fancy" food labels and make your decisions just based on the taste? Watch this video!
♥ We are easily "fooled" and confused by what the food industry wants us to believe - low fat, fat free, no added sugar, gluten-free, low calorie etc. Are these labels what they claimed to be?
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I was invited to go to Manila by YouTube and had the opportunity to collaborate with some of the top YouTube creators there. I decided to put them through a "food experiment" and really explore the taste of each food, WITHOUT knowing what the labels are on them.
Watch this video through and learn more about the TRUTH behind food labels and how not to be fooled or confused by it.
The food I used in the video are:
1) No Added Sugar Jam vs Sugar Added Jam
2) Gluten-Free Cookies vs Normal Cookies
3) 0% Fat Yoghurt vs Full Fat Yoghurt
4) Sugar-Free Granola Bar vs Suger Added Granola Bar
5) Salt Reduced Baked Beans vs Normal Baked Beans
6) 100% Orange Juice vs Sugar Added Orange Juice
7) Vegetarian & Fat Reduced Mayo vs Full Fat Mayo
8) Regular Coke vs Coke Zero
Check out all the creators featured in this video:
Jayden Rodrigues
https://www.youtube.com/user/JaydenRodrigues
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Ranz Kyle
https://www.youtube.com/user/ranziscool
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Katrine (Real Asian Beauty)
https://www.youtube.com/user/RealAsianBeauty
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Say Tioco
https://www.youtube.com/user/saytiocoartillero
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Zandee
https://www.youtube.com/user/zendeerosetenerefe
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Anne Clutz
https://www.youtube.com/user/THEanneclutz
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Anna Cay
https://www.youtube.com/channel/UCmre3CPYmzcMlVCaFUzkaag/about
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