![影片讀取中](/images/youtube.png)
How to ACTUALLY Lose Belly Fat (Based on Science) ... 90 Days Body Transformation|Single Digit Body Fat and Muscle Mass Maintained! ... <看更多>
Search
How to ACTUALLY Lose Belly Fat (Based on Science) ... 90 Days Body Transformation|Single Digit Body Fat and Muscle Mass Maintained! ... <看更多>
如果知乎,中文互联网高质量的问答社区和创作者聚集的原创内容平台,于2011 年1 ... Ingenuity pathway analysis分析自動車申請依頼書書き方Mipony 下載錯誤651 Gta4 ... ... <看更多>
#1. 何謂C、I、D型體態?健身教練教你讀懂「身體組成分析」報告
Part 1:身體組成分析(Body Composition Analysis). 這邊我們大家先一起打開國中生物課本,身體的組成主要是水、脂肪、蛋白質、礦物質。
#2. D型體態?教你讀懂「身體組成分析」報告|InBody型號迷思解鎖
Part 1:身體組成分析(Body Composition Analysis) ... 這邊我們大家先一起打開國中生物課本,身體的組成主要是水、脂肪、蛋白質、礦物質。只要這四個元素 ...
#3. 專業體組成分析:了解體脂肪、肌肉、水分 - Charder Medical
什麼是體組成? ... 何為「體組成」?簡單來說,人體組成分析儀能將「全身體重」詳細拆解分成體水分、脂肪、蛋白質、礦物量等項目,超越傳統的BMI身體質量指數的粗略評估公式 ...
#4. 各項數值說明TANITA | 身體組成分析全球銷售No.1
肌肉質量Muscle Quality MBA判定My Body Analyzer 骨量Bone Mass 身體質量指數BMI. ... 內臟脂肪Visceral Fat Rating. TANITA | 2022-05-31.
#5. 減肥前必測「InBody」是什麼?教練教你看懂「inbody」數據
將Weight、SMM、Body Fat Mass 三個數值連在一起,呈現出的線條可分成C、I、D三種類型。如果是C型人,代表脂肪量偏高多、肌肉量偏低,非常需要開始增 ...
#6. InBody數據怎麼看?測量前注意事項、CID型體態曲線分析一次 ...
身體組成分析(Body Composition Analysis). inbody數據怎麼看?測量前注意事項、cid型體態曲線分析一次. SudowoodoGetty Images.
#7. InBody怎麼測?到底準不準? InBody使用全指南
延伸閱讀:【運動科學】6種測量Body Fat %方法比較). 且隨著新型儀器的開發,越發精準的測量方式與分析結構,已可以大幅降低誤差值。
用以連接至個人電腦以運作Lookin' Body資料管理軟體。 ... 02 Apparatus and method for analyzing body composition based on bioelectrical impedance analysis.
生物電阻抗分析法(Bioelectrical Impedance Analysis,BIA)是目前臨床 ... 體脂百分比(Percent Body Fat,%),是指體脂肪在體重所占的比例,標準 ...
#10. 体测分析(Body Composition Test) - MJ Health Screening Center
认识体测分析(Body Composition Test) ... 个体的体重基本由骨骼、肌肉、脂肪以及体内水分所组成。体测分析为一种以生物电阻抗(BIA)原理,分析出人体的体成分。相较于BMI,体 ...
#11. 生物阻抗分析於內科學之應用
本文回顧. 近年文獻關於生物阻抗分析之原理及應用於內科學的現況。 關鍵詞:人體組成(Body composition). 生物阻抗分析(Bioimpedance analysis). 體液狀態(Fluid ...
#12. 解讀InBody 身體組成報告 - 黃柏誠醫師
... 是生物電阻抗分析法BIA ( Bioelectrical Impedance Analysis ),由於 ... 體脂肪重( BFM, body fat mass ) 與體脂肪率( PBF, percent body fat ).
#13. 專業體組成分析| 提供可靠的體組成測量項目 - Charder
Predicting body composition using foot-to-foot bioelectrical impedance analysis in healthy Asian individuals. Nutrition Journal, 2015.
#14. How to read DXA body composition reports - 臺灣醫學會
Dual-energy X-ray absorptiometry (DXA)是目前評估身體組成的主要建議方法,因為DXA擁有比生物電阻法(Bioelectrical impedance analysis;BIA)更穩定,更準確的量測,又 ...
#15. body composition analysis - 英中– Linguee词典
大量翻译例句关于"body composition analysis" – 英中词典以及8百万条中文译文例句搜索。
#16. Reliability+of+Body+Fat+Measurement:+Skindfold,+ ...
體組成 ; 生物電子阻抗儀 ; 近紅外線分析儀 ; 皮脂厚度測量計 ; Body composition ; Bioelectrical impedance analysis ; Near-infrared interactance ...
#17. 體育研究所碩士學位論文 - IR
中文 摘要. 本研究目的在應用雙能X 光吸收儀測量結果來交叉驗證. 站立式八極板生物阻抗之體組成分析儀 ... Body Composition Analyzer(BIA 8 ) to estimation the out-.
#18. 穿戴式身體組成分析儀開發與驗證 - 博碩士論文網
論文名稱(外文):, Development and Validation of Wearable Body Composition ... Bioimpedance analysis is a noninvasive, low cost, and common used method for ...
#19. 如何正確使用BIA產品 - Oserio
BIA也就是Bioelectrical Impedance Analysis,也稱為生物阻抗分析法。 ... a breakfast meal on the assessment of body composition using bioelectrical impedance.
#20. Introduction to Extracellular Water (細胞外水) | 學術寫作例句辭典
Cox regression analysis was used to analyze the relationship between prognosis and the following body composition analysis parameters: lean ...
#21. 體脂肪率- 维基百科,自由的百科全书
對於動物來說,體脂百分比的計算法是把動物體重中的“脂肪总质量”除以“身体总质量”,再乘以100%;此处身体脂肪包含:必需体脂(essential body fat)及贮积体 ...
#22. 《體重管理》精準身體組成分析儀~ InBody 270 - 葉峻榳診所
肥胖分析:身體質量指數(body mass index, BMI),是臨床、學術經常參考的指標; 體脂肪率(percent body fat, PBF),為體脂肪相對於體重之百分比。
#23. 以重水稀釋法驗證不同生物電阻抗分析儀測量台灣人之體脂率
量指數(body mass index, BMI)更具指標. 性[7]。 ... impedance analysis, BIA)等。水中秤重 ... 以推算體脂率(percent body fat, PBF)的黃. 金準則。
#24. body composition翻譯及用法- 英漢詞典 - 漢語網
body composition中文 的意思、翻譯及用法:身體組成。英漢詞典提供【body composition】的詳盡中文翻譯、用法、例句等.
#25. 成年人體脂肪測量方法的比較及體脂肪與體位相關性的探討
In this study, we compared the Segmental Bioelectrical Impedance Analysis ... The body fat percentile was correlated with body waist circumference (WC), ...
#26. DXA 體脂肪測量 - 劉漢文醫師
DXA (dual-energy X-ray absorptiometry) 雙能量X 光吸收儀,除了能測量骨密度,也可以用來分析身體組成,看肌肉、體脂肪的量和百分比。
#27. Charder MA601 身體成分分析儀 - Health Care & Co.
台灣品牌- Charder MA601 身體成分分析儀利用生物阻抗分析(BIA)原理,以8點接觸式電極,不同頻率的電流量度身體5個部位以獲得準確的身體成分分析;1分鐘內完成測量, ...
#28. InBody 270 Body Composition Analyzer
日龍儀器-40年專業代理InBody270,精準量測、誤差低,專業身體組成分析首選.
#29. Body Composition Analysis - 身体成分分析 - Alps Wellness
BODY COMPOSITION ANALYSIS Detailed body composition analysis provides an estimation of body's reserves of fat, protein, water and several minerals.
#30. 手冊VI - 身體組成及體重控制對運動表現的重要性
Body Composition Assessment Methods ... criteria for body weight and body composition are ... sports like road cycling, triathlon have lower body fat.
#31. 計量計測器總覽~產品名錄
TANITA 腹部脂肪分析儀|AB-140M (TANITA Abdominal Fat Analyser) ... □Fast - full segmental body composition analysis in only 30 seconds
#32. HUAWEI 智能體脂磅3 – 華為官網
HUAWEI Scale 3 Intelligent body fat scale. 10+ 項身體數據. |. HUAWEI TruFit™. |. Wi-Fi & 藍牙雙連接 ... HUAWEI Scale 3 body composition detection algorithm ...
#33. Body Composition Analysis - grewards.my
Chinese 中文. Chinese 中文. English 英文. Malay 马来文. RM 0.00 ... Body Composition Analysis. (5). RM 99.00RM 399.0075%. 1000件剩. 您必须是注册会员才能购买 ...
#34. body composition 中文 - 英語翻譯
body composition中文 意思::身體成分;身體結構;人體組成…,點擊查查權威綫上辭典詳細解釋body composition的中文翻譯,body composition的發音,三態,音標,用法和造句等。
#35. Re: [問題] 這體重合理嗎- 看板MuscleBeach - 批踢踢實業坊
... 身體組成分析(Body composition analysis): A 第一部分: 初步了解身體 ... 的身體水分B 肌肉-脂肪分析(Muscle-fat analysis): 檢測體重、肌肉、 ...
#36. 男性警員身體組成、睡眠品質、身體活動及心肺適能之研究
THMR while carried out partial correlation analysis. Conclusions and. Suggestions: Body composition such as BMI and PBF affect the quality of ...
#37. [運動科學] 6種測量Body Fat % 方法比較 - Fitz
1. 目測 · 2. 導電脂肪磅(生物電阻分析,BIA) · 3. 皮摺脂肪夾(Skinfold caliper) · 4. 水中量重法(Underwater Weighing) · 5. 雙能量X光吸收儀(DEXA).
#38. 使用切片-O-马蒂奇和霍罗斯进行身体成分分析的细分和线性测量
Summary. 细分和线性测量使用计算断层扫描和/或磁共振成像图像量化骨骼 ... Advanced body composition assessment: from body mass index to body ...
#39. 專業型體組成分析儀-starbia701 - 興友科技股份有限公司
Professional Body Composition Analyzer. StarBIA 701 uses Bioelectrical Impedance Analysis (BIA) to measure human body. With slightly current through body to ...
#40. 中老年人以DXA測量肌力與肌肉量相關性之探討
body composition analysis reporting. J Clin Densitom. 2013;16:508-19. 24. Bazzocchi A, Ponti F, Cariani S, et al.: Visceral fat and body ...
#41. Monitoring your Health with TANITA
Founded in 1944, TANITA is the worldwide leading brand of medical, commercial and consumer body fat monitors/ scales. Over the years, TANITA's accuracy, ...
#42. 如何看懂健身房的体测报告? - 知乎专栏
PBF是percentage of body fat的全称,也就是体脂率,这也是很多健身党最看重的数据,它表示体内脂肪占体重的百分比。数值越低,表示体内脂肪含量越低,在外观上,肌肉 ...
#43. Body Composition Analysis of Animals: A Handbook of Non ...
書名:Body Composition Analysis of Animals: A Handbook of Non-Destructive Methods,語言:英文,ISBN:0521663385,頁數:254,作者:Speakman, J. R. (EDT), ...
#44. 讓我很驚訝的體脂率! | DXA vs. Inbody數據報告公開
How to ACTUALLY Lose Belly Fat (Based on Science) ... 90 Days Body Transformation|Single Digit Body Fat and Muscle Mass Maintained!
#45. About Adult BMI | Healthy Weight, Nutrition, and Physical Activity
BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity. BMI does not measure body fat directly ...
#46. 身體組成分析
身體組成分析(Body Composition Analysis) 一種拆解身體狀況的方法。 人体成分分析报告解读闫建下面有我(闫建)以多年累计的经验给你个人数据做一个 ...
#47. Body Fat Calculator - Medindia
Determine your body fat percentage, your body type and the amount of ... the risk of diabetes by using Diabetes Risk Assessment calculator.
#48. 身體組成分析
含蛋白质与钙质的无机质聚合组成坚固的骨骼。 人体皮肤的结构与分析报告_调查/报告_表格/模板_实用文档。 身體組成分析Body Composition Analysis 細胞內 ...
#49. Court of Justice of the European Union (CJEU)
Composition. The CJEU is divided into 2 courts: Court of Justice – deals with requests for preliminary rulings from national courts, certain actions for ...
#50. 身體組成分析 - 106 年高考榜單
身體組成分析(Body Composition Analysis) 一種拆解身體狀況的方法。 站上身體組成分析儀,身高、體重、體脂肪、肌肉量,肥胖指標一一呈現,無所遁 ...
#51. Diagnostic Value of the SARC-F in Polish Community | CIA
Keywords: sarcopenia, screening, older individuals, ROC analysis ... body height and analyzing body composition for the assessment of ...
#52. Obesity - World Health Organization (WHO)
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered ...
#53. Once-Weekly Semaglutide in Adults with Overweight or Obesity
Analyses from the DXA substudy suggested that semaglutide led to greater reduction in fat mass than lean body mass, a finding consistent with ...
#54. 搜索
... sweat biosensor as the only noninvasive and measurable body-fluid ... Herein, besides sweat composition analysis, hydrovoltaic-electric ...
#55. 身體組成分析
肌肉質量Muscle Quality MBA判定My Body Analyzer 骨量Bone Mass 身體質量指數BMI. ... 身體組成分析Body Composition Analysis 細胞內水份Intracellulas Water 細胞 ...
#56. 身體組成分析
真正的减肥并不能只看体重的减轻。 身體組成分析Body Composition Analysis 項目細胞內水份定義備註Intracellulas Water 細胞外水份細胞內之水分量 ...
#57. 身體組成- 2023 - mercy.pw
一、iOi-353身體組成分析儀身體組成分析(Body Composition Analysis) 一種拆解身體狀況的方法。 透過分析身體內幾種核心的成分,包括脂肪、蛋白質、體內水分、肌肉量 ...
#58. 身體組成
Part 1:身體組成分析(Body Composition Analysis) · Weight(體重) · SMM(Skeletal Muscle Mass)骨骼肌重:需要注意,身體的肌肉包含心肌、平滑肌、 ...
#59. 身體組成- 2023
一、iOi-353身體組成分析儀身體組成分析(Body Composition Analysis) 一種拆解身體狀況的方法。 透過分析身體內幾種核心的成分,包括脂肪、蛋白質、體內水分、肌肉量 ...
#60. 身體組成- 2023 - faraway.pw
一、iOi-353身體組成分析儀身體組成分析(Body Composition Analysis) 一種拆解身體狀況的方法。 透過分析身體內幾種核心的成分,包括脂肪、蛋白質、體內水分、肌肉量 ...
#61. Carbohydrates, Proteins, and Fats - Disorders of Nutrition
Thus, they tend to provide energy to the body more slowly than simple carbohydrates but still more quickly than protein or fat. Because they are digested ...
#62. Galaxy Watch4 (SM-R870) - Notify Update
Now you can set personal goals for your body composition analysis. Set your personal goals and get tips and badges to achieve them.
#63. InBody檢測與FMS評估 - 力格運動健護中心
・Body Fat Mass 身體脂肪重. ・TBW(Total Body Water) 身體水重:看身體含水量是否足夠. ・FFM(Fat Free Mass)除脂重= 體重-身體脂肪重.
#64. Smallest shifting fastest: Bird species body size predicts rate of ...
Now, a new analysis of the combined data has revealed an even more striking pattern: In both studies, smaller bird species declined ...
#65. 身體組成2023 - belediye.pw
一、iOi-353身體組成分析儀身體組成分析(Body Composition Analysis) 一種 ... 骨骼肌重直條的長度比體脂肪重身體組成(Body Composition)是指身體中 ...
#66. BMI Calculator Malaysia | Body Mass Index - KL Fertility Centre
... marketing and publicity purposes relating to the Registration and KLF generally, (c) for KLF's conduct of research, analysis and development activities ...
#67. 2023 身體組成- annaba.pw
一、iOi-353身體組成分析儀身體組成分析(Body Composition Analysis) 一種拆解身體狀況的方法。 透過分析身體內幾種核心的成分,包括脂肪、蛋白質、體內水分、肌肉量 ...
#68. GACVPR - LinkedIn
Nonetheless, this analysis also showed that engaging in 150-300 min/week of moderate aerobic physical activity, 75-150 min/week of vigorous aerobic physical ...
#69. Metabolic syndrome - Symptoms and causes - Mayo Clinic
These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or ...
#70. Intermittent Fasting: What is it, and how does it work?
He says our bodies have evolved to be able to go without food for many hours, ... the calories consumed during your last meal and begins burning fat.
#71. How to Write a Case Study: from Outline to Examples | EssayPro
Construct a coherent summary and explanation of the study. ... a body where you should include background information, an explanation of why ...
#72. What's New in SAP Sustainability Control Tower
Feature Type Available As Of Create and configure custom sustainability metric New 2023/05 Improved date picker New 2023/05 CPE new 2023/05
#73. Depleted Uranium | IAEA
Uranium (chemical symbol U) is a naturally occurring radioactive element. ... For information on levels of natural uranium in the human body, see:.
#74. 12 Ways to Beat Menopausal Belly Fat - Everyday Health
A meta-analysis in Experimental Physiology found that cycling HIIT was more effective at reducing body fat than running in post-menopausal ...
#75. The IMF and the World Bank
Cutting-edge research and analysis of economic, finance, development, and policy issues shaping the global economy.
#76. Understanding Your Liver Elastography (FibroScan®) Results
Conditions That Can Affect Your Fibrosis Results · Obesity: This means your body mass index (BMI) is higher than 30 (a high, unhealthy amount of body fat).
#77. 地理資訊地圖2023 - alis.pw -
Of the liberty of thought and discussion analysis. ... Body composition analysis test near me. ... Contractors all risks insurance 中文.
#78. Body Composition What It Is and Ways to Determine It 2023
BMI How to Measure Body Composition Factors to Consider Changing Your Body ... The utility of body composition assessment in nutrition and ...
#79. Inbody presents Lean Body Mass vs Muscle Mass What s the ...
In effect, the term lean muscle is redundant and not accurate when discussing body composition analysis. What is the difference between ...
#80. Body Visualizer Game
To know your body fat %, please save also your neck measuremet. ... but still running really fast to escape. female body visualizer中文版下载.
#81. Body Visualizer Game
Measuring body composition is a specialized way to dete. ... burn fat and tone up your body. female body visualizer中文版是一款十分有趣的人体修饰工具,玩家 ...
#82. Body Visualizer Game
Nettelo - 3D body scanning and analysis. ... BodyApps Web Service and model the human body using the slider functions. female body visualizer中文版v1.
#83. What Is Metabolism and How Do I Change It
Age-dependent changes in resting energy expenditure (REE): Insights from detailed body composition analysis in normal and overweight healthy ...
#84. Fitness Testing Cardio Flexibility Strength Body Composition
Body Composition Testing Body composition describes the different components ... for estimating body composition include: Bioelectrical impedance analysis ...
#85. Belated 中文- 2023
Belated 中文Belated 中文代課老師空缺遲到的2 coming later than expected 244 following -Happy belated birthday 英语例句库I ll pretend to like the things you ...
#86. صيدليات فيها inbody 2023 - alden.pw
InBody Nearest Testing Location is a free service that provides a list of US-based facilities who offer body composition analysis with their InBody device.
#87. Inbody 270 fiyat 2023 - bilisim.pw
In just 15 seconds, receive a detailed Result Sheet with key metrics like Segmental Lean Analysis, Muscle-Fat Analysis, and Percent Body Fat to help you ...
#88. 寓教於樂- 2023
拼音yù jiào yú lè. 出處. 粵語及中文字幕版的「親子Online共融電視台」 7分鐘簡介短片. 在未來一年,目標會訓練30位 ...
#89. Youtube下载pc - 2023
如果知乎,中文互联网高质量的问答社区和创作者聚集的原创内容平台,于2011 年1 ... Ingenuity pathway analysis分析自動車申請依頼書書き方Mipony 下載錯誤651 Gta4 ...
#90. 營養 ∙ 免疫 ∙ 長壽(簡體中文版) - 第 371 頁 - Google 圖書結果
... riskof myocardialinfarctionand cardiovascularevents:Meta-analysis,BMJ,341:c3691 ... mineral density,and body composition:Astudyin Buddhistnuns.
#91. 2014 - Google 圖書結果
Owing to differences in their aims, member composition, and so on, ... Hong Kong Association for Chinese Language in Education (香港中文教育学会), ...
body composition analysis中文 在 Re: [問題] 這體重合理嗎- 看板MuscleBeach - 批踢踢實業坊 的推薦與評價
感謝原po激起了我的好奇心,之前對inbody測量數值也不甚了解,
以下分享一點個人的小整理。
參考資料來源: Inbody官方網站
https://inbodyusa.com/general/result-sheet-interpretation/#section1
這邊先簡單說明,骨骼肌是一般認知的肌肉,肌肉重其實定義為
總水分重+蛋白質重;肌肉分有3種類,而骨骼肌為其中一種
--------------------------------------------------------
身體組成分析(Body composition analysis):
A 第一部分: 初步了解身體組成
1) 細胞內水分(intracellular water, ICW)
細胞外水分(extracellular water, ECW)
˙身體總水分(Total body water, TBW)= 細胞內外水分和
˙ECW和 ECW/TBW 可作為水腫及發炎等指標
˙波動性大,也會顯著影響體重變化
2) 蛋白質(proteins): 反映身體中肌肉量
3) 礦物質(minerals): 主要存在骨骼組織與血液中
˙除脂乾物重(dry lean mass, DLM)= 蛋白質+礦物質
˙由於肌肉主要由蛋白質構成,此數值的增加可能表示肌肉增長
4) 脂肪重(body fat): 皮下組織(subcutaneous)+ 內臟組織(visceral)脂肪
˙肌肉重(muscle mass)=水分+ 蛋白質
[ 肌肉分有骨骼肌(Skeletal muscle)、平滑肌(Smooth muscle)、心肌(Cardiac
muscle) ]
[ 一般所說的練肌肉為增加骨骼肌 ]
˙除脂體重(Lean body mass, LBM)= DLM+ 水= 總重-脂肪重
˙總體重=TBW+DLM,含有器官、皮膚、骨骼、水分、肌肉等重量
→大部分情況下(水分比例維持時),除脂體重增加反映肌肉增加(亦可見DLM數值增加)
→高LBM和 ECW/TBW通常顯示過多的身體水分
B 肌肉-脂肪分析(Muscle-fat analysis): 檢測體重、肌肉、脂肪組成之平衡及足夠性
1) 體重(Weight): 總體重
2) 骨骼肌(Skeletal muscle mass, SMM): 能透過適當運動及營養攝取增長的肌肉
3) 體脂重(Body fat mass): 含有內臟及皮下組織脂肪
三種類型:
˙ C型: 多見於肥胖者,其骨骼肌偏少,應降低體脂及增加骨骼肌重
˙ I型: 平衡型的組成,通常具標準的體重或體脂率,但若體脂量過高仍有健康風險
良好的狀態,可以專注在增加肌肉強度及大小,或是降低脂肪以減少總重
D型: 運動員體態,被認為是理想的身體組成型,一般鍛鍊目標為:
→骨骼肌增加時,無顯著的體脂重增加
→降低體脂量時,無顯著的骨骼肌降低
C 肥胖分析(Obesity analysis)
1) 身體質量指數( Body mass index, BMI) 體重(kg)/身高(m)的平方
BMI為整個族群的肥胖參考值(適當範圍:18.5-25),僅能作為個人粗略參考
2) 體脂率( Percent body fat, PBF) 體重/體脂重 *100%
為較好的肥胖指標(適當範圍: 男:10-20%; 女:18-28%)
D 肌肉平衡(Segmental lean analysis): 各部位除脂重,顯示是否有平衡身體組成、
足夠的除脂重可以支持自身體重(100%=足夠)及反映受傷狀態等
˙上條圖(Top bar)= 除脂重
˙下條圖(Bottom bar)= 肌肉/理想肌肉*100%,應在100%或更高
1) 上/下肢肌肉不平衡: 即使其中一部位發展足夠,長期保持這種組成仍有可能造成
健康上的影響,建議適當改善
2) 左/右不平衡(手臂或腿): 與運動習慣及過往醫療史有關,亦建議適當改善
以上若有解讀、說明錯誤或是智慧財產權問題,還請各位不吝發站內信或留言指正
----------------------------------------------------------------------
另外,我也和原po有同樣的糾結,單看身高體重數字,真的很嚇人,
目前正在努力學習更多知識,希望讓自己肌肉發展更均衡些,也歡迎大家給些小建議,
謝謝!
體重上或許讓人內心有些糾結,但我們都是正在讓自己擁有好體態及健康的身體,
這是一件值得驕傲和開心的事:)
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 119.77.229.116
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1542218335.A.B86.html
※ 編輯: artus105 (110.26.195.192), 11/15/2018 20:33:35
... <看更多>