關於 bootygoal ，我們在網路上蒐集到這些相關的討論、資訊與評價

【臀腿訓練｜都該有個像樣的屁股🎬】
https://youtu.be/0TioTmNqGI4
分享我的臀腿訓練給大家，希望我們能一起邁向更好的身材！
.
大家如果有看我以前訓練的影片，就知道拉的有多爛了！以前根本就亂拉！！😂
.
好久沒分享訓練影片
這次分享很多人都說進步了！
我也真的能感受得到自己進步了！這段期間，我也花了很多時間唸書，另外請教官幫我調整我不對的地方，一邊改進自己也一邊吸收更專業的知識
.
只能說學的東西真的很多（活到500歲可能也學不完⋯）
重點是要懂得保持學習的心態，保持謙虛及謙卑的心，才能讓自己裝進更多的東西💪🏼
.
未來學很多東西變成我的目標及動力，這讓我的生活豐富很多，了解更多自己與別人
#讓我們一起進步
#一起學習
———
🔺熱身：
可跑滑步機10-15分鐘
外加核心訓練
（我自己訓練前，已幫學生上一小時團體課，下課後，再用壺鈴熱身）
.
🔸｜RDL｜
-空槓+35LB*2
12下/2組
-空槓+(35LB+10)*2
10下/2組
.
🔸｜橋式｜
空槓+10Kg*2
12下/4組
.
🔸｜髖外展｜
金字塔訓練法（選三個重量，由重的到輕的）
12下
12下
10下（一個循環，兩組）
———
🚨以上若有任何問題，請諮詢專業教練，運動姿勢錯誤容易造成運動傷害，運動姿勢正確，整體表現與狀態才會提升
.
運動內衣&legging都是 Under Armour
.
#讓我們邁向更好的自己
#連結在ig動態
#完整影片請上Youtu
#請別吝嗇留言給我
#如果你喜歡
#請記得訂閱我加分享按讚
#私人教練請私訊小盒子
#團體課也私訊小盒子
#不然就私訊信箱了哈哈哈
#認真的學生最帥與美
#fitnessgirl #fitness #verna_fitness #befit #getfit #fit #bodybuilders #bodybuilding #bodysuit #diet #dietplan #bootygoal #physique #bestrong #motivation #confidence #phy #luckgirl #girlbody #fitnessmotivation #fitlife #fitnessgoals #underarmour

【臀腿訓練｜都該有個像樣的屁股🎬】
https://youtu.be/0TioTmNqGI4
分享我的臀腿訓練給大家，希望我們能一起邁向更好的身材！
.
大家如果有看我以前訓練的影片，就知道拉的有多爛了！以前根本就亂拉！！😂
.
好久沒分享訓練影片
這次分享很多人都說進步了！
我也真的能感受得到自己進步了！這段期間，我也花了很多時間唸書，另外請教官幫我調整我不對的地方，一邊改進自己也一邊吸收更專業的知識
.
只能說學的東西真的很多（活到500歲可能也學不完⋯）
重點是要懂得保持學習的心態，保持謙虛及謙卑的心，才能讓自己裝進更多的東西💪🏼
.
未來學很多東西變成我的目標及動力，這讓我的生活豐富很多，了解更多自己與別人
#讓我們一起進步
#一起學習
———
🔺熱身：
可跑滑步機10-15分鐘
外加核心訓練
（我自己訓練前，已幫學生上一小時團體課，下課後，再用壺鈴熱身）
.
🔸｜RDL｜
-空槓+35LB*2
12下/2組
-空槓+(35LB+10)*2
10下/2組
.
🔸｜橋式｜
空槓+10Kg*2
12下/4組
.
🔸｜髖外展｜
金字塔訓練法（選三個重量，由重的到輕的）
12下
12下
10下（一個循環，兩組）
———
🚨以上若有任何問題，請諮詢專業教練，運動姿勢錯誤容易造成運動傷害，運動姿勢正確，整體表現與狀態才會提升
.
運動內衣&legging都是 Under Armour
.
#讓我們邁向更好的自己
#連結在ig動態
#完整影片請上Youtu
#請別吝嗇留言給我
#如果你喜歡
#請記得訂閱我加分享按讚
#私人教練請私訊小盒子
#團體課也私訊小盒子
#不然就私訊信箱了哈哈哈
#認真的學生最帥與美
#fitnessgirl #fitness #verna_fitness #befit #getfit #fit #bodybuilders #bodybuilding #bodysuit #diet #dietplan #bootygoal #physique #bestrong #motivation #confidence #phy #luckgirl #girlbody #fitnessmotivation #fitlife #fitnessgoals #underarmour

帥嗎！！！搶先穿PUMA.SUEDE BOW 蝴蝶結鞋💜（4/26全球同步上市
.
感謝 PUMA 邀約
其他照片晚點發給大家～～
.
.
.
#puma #FENTY #GIANT #STRAP #CAP
#fitnessgirl #fitness #verna_fitness #befit #getfit #fit #bodybuilders #bodybuilding #bodysuit #diet #dietplan #bootygoal #physique #bestrong #motivation #confidence #phy #luckgirl #girlbody #fitnessmotivation #fitlife #fitnessgoals

I can't believe that I fight through this 1 month workout challenge! ???‍♀️?
It is definitely tough one but I feel so satisfying when I see myself in the mirror!
Feel so proud of myself and I really love Coffee's workout so so much!
Coz it has include some stretching move in her workout so I won't get bulky easily. Highly recommend for asian girls! If you like lean body like me should try her workout!

Ps: Recently my students told me that my weighing-machine is malfunctioning. They told me that it should be less 2 kg. So, I ended up lost 7kg throughout this challenge!!!! Thankiew Coffee!!! ?

Here's the list that I did for Coffee's workout for this week?:

Day 1-7
Abs Part 1 ➩ https://youtu.be/-IMX0QIE3gc
Abs Part 2 ➩ https://youtu.be/Ar9e8WBnYmg
Abs Part 3 ➩ https://youtu.be/noU9acQdHtA
Abs Part 4 ➩ https://youtu.be/gYUFCOqPtlc

Leg Part 1 ➩ https://youtu.be/3IgppzzWgd0
Leg Part 2 ➩ https://youtu.be/2sduUgLykZo
Leg Part 3 ➩ https://youtu.be/YeJhcF4zqcs
Leg Part 4 ➩ https://youtu.be/eE7_Ums9skM

Plus, I run 4 times for this week. ??‍♀️ yay

⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang

Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs

Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY

BGM:
➠ 샛별 - Sugar Cookie
➠ Mood & Feel (무드앤필) - Thief
➠ Music by Connor May - Be Mine - https://thmatc.co/?l=1913786E
➠ Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=217DF29B
➠ Lord Huron - The Night We Met

//I don't own these songs, all right reserved to the owner.//

Thanks for watching! Mwah ?

Ayee it's week 2!!!
OMFG!!! I literally lost 2 more kg for this week workout challenge ? So total I had lost 4KG!!!! Rawrrr
FEELING AWESOME!!!

In this video, I also showed [ Spend the week with me - Vlog ], in order to make this video more interesting! hehe
So, no excuses even though you are busy! Just arrange the time nicely then you will achieve your ideal body shape ?

所以我是挑战Coffee 的一个月workout challenge！我每个礼拜都会上传我的成果！
尽情期待我的影片哦！

Here's the list that I did for Coffee's workout for this week?:

Day 1-7
Abs Part 1 - https://www.youtube.com/watch?v=-IMX0QIE3gc
Abs Part 2 - https://www.youtube.com/watch?v=Ar9e8WBnYmg
Leg Part 1- https://www.youtube.com/watch?v=3IgppzzWgd0
Leg Part 2- https://www.youtube.com/watch?v=2sduUgLykZo

Plus, I run 3 times a week, at least 30minutes as she told. ??‍♀️

⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang

Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs

Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠Daydream
➠Explain at the coffee shop
➠Falling for you ft. mxmtoon
➠B JYUN - Breeze

//I don't own these songs, all right reserved to the owner.//

Thanks for watching! Mwah ?

Unbelievable!!! I LOST 2KG in one week! Also, I lost 1 inch at my (Waist & thigh!)
Finally I find some workout that can kill my stubborn FATTTT
I can see my body is lean than before, especially my thigh & waist ?

I run 3 times a week, at least 30minutes as she told. ??‍♀️
(Really EFFECTIVE guys! Especially for those who want to lose weight like me ?)

**Stretching really important, stretching not only can let our muscles relax but also lean. YASSS

所以我是挑战Coffee 的一个月workout challenge！我每个礼拜都会上传我的成果！
尽情期待我的影片哦！

Here's the list that I did for Coffee's workout for this week?:

Day 1:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)

Day 2:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)
https://www.youtube.com/watch?v=Rr8CEyQ3-5k (ultimate slim leg)

Day 3:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)
https://www.youtube.com/watch?v=CV0czKgEBgc (Stretching)

Day 4: REST

Day 5,6,7:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)

⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang

Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs

Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY

Music:
➠Call Me - 90sFlav
➠Falling - Surfaces
➠Heaven Falls - Surfaces

//I don't own these songs, all right reserved to the owner.//

Thanks for watching! Mwah ?