【一按上癮】你試過哪種按摩方式?
⭐按摩可紓緩身心壓力
⭐按摩後痠痛問題持續宜就醫
#星期一踢走BlueMonday
按摩方法大不同
一次舒適到位的按摩,可讓人消除疲勞、紓緩肌肉繃緊帶來的不適,甚至紓解情緒壓力。然而按摩手法繁多,推拿、推油、指壓、泰式按摩、腳底按摩等等,你知道它們的分別嗎?
💆🏻 中醫推拿按摩
以治療為目標的按摩,中醫師先了解患者體質及病況,會按經絡循行及穴位,以推拿、按摩以至針灸方式作治療,有助紓緩痛症。
💆🏻 推油
加入香薰精油進行按摩,讓精油滲入皮膚之中,按摩時充斥着香薰味道。推油按摩必需脫去衣物進行,由於全身抹有精油,皮膚會較為滋潤。
💆🏻 指壓
按摩師利用手指對全身經絡、穴道進行按壓,亦會針對痠痛位置進行按、揉、撥等動作,紓緩肌肉緊繃。指壓會隔着衣服進行,通常不使用工具。
💆🏻 泰式按摩
從古印度傳入泰國的按摩手法,以活動關節為主,較為大動作,類似被動式瑜珈,按摩時穿著較柔軟衣服。
🦶🏻 腳底按摩
人體五臟六腑在腳底都有相應的反射區,按摩腳底有助血氣循環,暢通血脈,有助紓緩相對應臟腑的症狀。
除了由註冊中醫師主理的推拿按摩,其餘按摩方式均為保健方法,有助減壓,促進氣血運行,強化筋骨肌肉,但未必是最適合的治療方法,如患有持續筋骨肌肉痛症,「揼骨」後症狀未有改善,宜向註冊中醫師或專業人士求診治理。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Different types of massages
A good massage can relieve fatigue, stress, and the tension in our muscles. There are so many types of massage services available in the market. Do you know the differences?
💆🏻 Traditional Chinese massage (‘tui na’)
Mainly for treatment purposes. After understanding the patients’ body constitution and health condition, Chinese medicine practitioners will then identify and massage the Meridian and acupoints on the body. They might also use acupuncture to relieve pain.
💆🏻 Oil massage
Massage using essential oils. The essential oils, which will give out fragrance, will then seep into the skin. During the session, clients will have to remove their clothes. The essential oils applied on the body will also moisten the skin.
💆🏻 The Shiatsu massage (‘zhi ya’)
Shiatsu massage therapists will massage the Meridian and acupoints of the body using their fingers. They will also press and rub to relieve muscle soreness on specific body parts. During the session, clients are fully clothed. Generally, the massage therapists do not need additional equipment to complete the session.
💆🏻 Thai massage
Inherited from ancient India, the techniques focus on the joints. Thai massage involves yoga-like big moves. During the session, clients have to put on a set of thin and soft clothes.
🦶🏻 Reflexology (foot massage)
There are reflective zones on our foot soles that represent our internal organs. A foot massage can aid the circulation of blood and qi and relieve symptoms when the functions of the internal organs are disrupted.
Besides the treatment-based traditional Chinese massage, the other massages focus more on relieving stress, improving the circulation of qi and blood, and strengthening the muscles and tendons. They might not be the best options for those with more severe medical conditions. Patients who experience continuous musculoskeletal disorders should consult registered and licensed Chinese medicine practitioner or medical experts.
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#男 #女 #我狀態OK
同時也有5部Youtube影片,追蹤數超過23萬的網紅Coco哥,也在其Youtube影片中提到,撳我呢條Link下載Landlord Go即時送你100萬金幣! 仲可以享有一折課金買coin pack嘅優惠! http://bit.ly/CocoHK 開game頭七日Empire value最高嗰位觀眾,仲可以額外得到$100 giftcard! 記得喺Facebook、Instagram t...
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《呼吸的評估與動作整合 BAI 1+2》
把之前兩天的心得整合成一篇。
☑ Day 1
「If breathing is not normalized, no other movements can be.」Karel Lewit.
呼吸的重要性,在這段話裡簡單又完美的解釋了。
同樣的邏輯在DNS的課程裡,講師也一再強調第一重要的就是呼吸,沒有好的呼吸,很難有好的動作模式。
而呼吸最重要的肌肉,橫隔膜,是否正常工作,往上往下都間接直接的影響到肩髖,可想像一天呼吸1~2萬次的次數下,每一次錯誤或不完美的呼吸,就代表每一次的代償動作,所以為什麼任何動作訓練前或固定時間,就要檢查一下自己的呼吸模式是否跑掉,因為人一生中呼吸模式最完美的時候,大概只存在無憂無慮的嬰兒時期吧
試問自己一句,你覺得你現在呼吸模式接近正常嗎?
(迷之聲:在場的各位呼吸都是...)
簡單重點整理:
✅吐氣能力有時比吸氣能力重要,能夠有好的吐氣才能有好的吸氣
✅閉氣後的二氧化碳耐受度也是重要的指標
✅內外肋間肌在呼吸中其實扮演穩定角色為主(這個終於解答了我每次看書都覺得很怪的疑惑)
✅一個人正常可做的呼吸模式有腹式,胸式,頸式,在不同的情況下會需要不同的呼吸模式,重點是人能夠有選擇的能力
✅全呼吸,代表的是胸腔腹腔都能平均3D的擴展,自然狀態下應能有輕鬆的全呼吸
✅呼吸的訓練方向次序:先前側,再左右,再後側(我平常也是這樣教的)
✅有好的呼吸才能有好的核心,再來才有好的動作(這個我也應該過了,覺得應該列入通識)
最後總結,身為一個每次工作坊大都從呼吸開始教的呼吸控,真的聽課聽的很過癮啊,從生理學解剖學筋膜等等的概念完整再解釋了一次呼吸模式,以及相對應的錯誤型態跟改善方法,大致上都在之前的教學裡看到類似的觀念跟影子,也讓我更確定這個方向是對的。
☑ Day 2
今天進入兩大主題:骨盆底肌與動作整合。
覺得這真的是良心課程,沒有過多噱頭,只有科學跟邏輯推理,傳授的除了基礎知識外,更傳授了整合的心法,個人覺得這種學好基礎知識跟原則,然後鼓勵學員去思考延伸的課非常棒。
講回主題。
✔骨盆底肌
骨盆底肌很重要大家都知道,但其實很多時候骨盆底肌出問題的機率相對是低的,所以如果當有老師或教練劈頭就說你骨盆底有問題叫你買課,可能要稍微思考一下。
為了避免老師中槍,其實在上DNS課的時候國外講師也有講到類似概念(拿歪國人出來擋),老師也說骨盆底肌正常情況應該是被動誘發的,主動訓練不一定能改善問題,而很多時候骨盆底肌有問題,可能還是來自於原本呼吸模式的問題(除非是有明確的創傷,手術,產後或生活習慣等等原因)。如果,當你處理完呼吸問題,還有骨盆底問題,才真正要進入評估跟處理。
那骨盆底肌到底可不可以練跟鬆,其實也是可以的,但其實老師教的方法非常簡單,也是一般教練老師可以做的,再來就是專業物理治療師跟醫生的防守範圍了。
🚫唯一要小心的就是錯誤的凱格爾或憋尿縮肛也許反而會造成骨盆底張力過大的問題。
⚠這只是單從一個教練跟老師的觀點出發,但就因為骨盆底肌的問題不像二頭肌這麼單純,所以有疑慮最好還是請交給專業醫療人員判斷。
✔動作整合
這個也是個人非常喜歡的部分,本來以為只是給魚吃,原來最後是教釣魚啊。從基本雛型的靜態拆解討論,到最後的動態訓練跟配合目的性的設計,其實就跟平常瑜伽動作幫大家解鎖的邏輯類似。
但最重要的心法依然是:
動作設計的目的在哪,要強調呼吸功能或核心穩定或動作功能。
今天要訓練的動作策略是什麼,就會演變出不同的訓練型態,人在做動作時能夠有選擇不同策略的能力是重要的。
推薦好課。
Physiomotion Lab 動作實驗室
台灣動作專家協會Taiwan Movement Specialist Association
今年4月台北/花蓮有開課哦。
#BAI
#台灣動作專家協會
#kensyogalife
can be被動 在 貓的成長美股異想世界 Facebook 的最佳貼文
🌻美國生活
美國至今還是有人不戴口罩. 上週家裡的水龍頭漏水, 我請人來修. 一開門, 來了兩位先生, 完全沒裝備. 我請他們戴口罩後再進來, 他們說有人不care, 我說抱歉我們care, 然後他們才回去車上拿口罩.
待在家每個人都在養豬, 吃很多. 每周一次的大採買(因為不想跑Walmart太多趟), 都要請家人把菜拿進家門, 自己則累到癱在椅子上. 上周也收到第二個stimulus check了. 百感交集.
Anyways. 祝大家平安健康, 知福惜福.
🌻Baillie Gifford去年績效很好的成長股投資經理人Tom Slater訪談
(出自Podcast: Masters in Business with Barry Ritholtz on Bloomberg Radio)
由於內容很長(有很大部分提到主動vs. 被動基金), 所以我只摘錄了關於個股的內容. 很值得看看這位基金經理人對於一些成長股的看法.
https://makingsenseofusastocks.blogspot.com/2021/01/baillie-giffordtom-slater.html
🌻Barron's: A knack for finding growth (Zevenbergen Capital Investments成長股經理人專訪)
好喜歡Barron's給的文章標題 "A knack (天生竅門) for finding growth". 希望自己挑成長股的技巧也能越來越像是naturally born.
其實她的挑股方法就是我現在在挑新股的方式, 所以看起來很熟悉&親切. 她說的這點我也真是感同身受: to be a successful growth manager, you have to be able to see what can happen versus what can’t happen. You want a culture and people who think that way and are willing to look at something when the world says no. 這也就是要有想像力.
繼續閱讀:
https://makingsenseofusastocks.blogspot.com/2021/01/barrons-knack-for-finding-growth.html
🌻股友的分享(Thanks for sharing!)
今天股友分享了一句話, 我覺得挺好: "Lean in:如果我必須接受一種成功的定義,我會選: 成功是做出自己能做的最好選擇, 然後接收這個選擇."
您對成功的定義是甚麼呢? 歡迎分享.
🌻附上本周發表財報公司一覽表. 我會關注Netflix.
can be被動 在 Coco哥 Youtube 的最佳解答
撳我呢條Link下載Landlord Go即時送你100萬金幣!
仲可以享有一折課金買coin pack嘅優惠!
http://bit.ly/CocoHK
開game頭七日Empire value最高嗰位觀眾,仲可以額外得到$100 giftcard!
記得喺Facebook、Instagram tag返我
仲有hashtag #LandlordGO 喇!
BNO VISA?? 申請失敗? 一個月後搞成點?
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▄▄▄▄▄▄▄⭐️ 精選影片⭐️ ▄▄▄▄▄▄▄▄
?被動收入?累積財富??英國買樓退休?錢搵錢 話咁易❓
https://youtu.be/8KIrDTwMX1A
?保命必睇⚠️政府公然搶錢?銀紙快速貶值50%?
https://youtu.be/Q6d9bhJOu9U
?住英國?香港經典食物日日有?腸粉?魚旦?臘腸 中超重有乜嘢?
https://youtu.be/Ft4a2xTu-_s
?科興疫苗?你懂的?2021年必賺?復甦股?你一定要知道! biontech 掂曬
https://youtu.be/Hs_H5zJg4qs
Detail of the competition for the audience:
The Competition is organized by the Reality Games, run by Reality Games (London) Ltd, located at Office 212, 15 Ingestre Place, Soho, London W1F 0JH, Great Britain, tax ID: GB199678519, company number: 08983817. („Organizer").
The Organizer declares that the Competition is in no way sponsored, endorsed, managed, or associated with the entities managing or owning the Youtube.com social network through which the Competition can participate. These entities do not bear the news in time to listen to the Competition on the claims of course participants for the position of the regulations.
Employees of the Organizer and other entities directly involved in the preparation and conduct of the Competition at the request of the Organizer, as well as members of the immediate families of these persons, cannot participate in the Competition. By members of the immediate family, it is understood: ascendants, descendants, siblings, spouses, siblings, parents, relatives, and relatives of the second degree as well as persons in the relationship of adoption.
A person who entered the Competition in accordance with the provisions of these Regulations becomes a participant of the Competition (hereinafter: Participant).
The competition runs from 21st of March 2021 to 4th of March 2021 until 23:59. The competition will be adjudicated on 5th April 2021.
By entering the competition, you accept these Regulations.
1. The goal is to achieve the highest empire value possible in two weeks' time.
2. Every player must write a phrase “teamcoco” in their in-game name.
Ex. playername_teamcoco
3. The First rule is to download Landlord Go through the affiliate link. (Player will get 1M cash if they download the game through the link).
4. The minimum empire value is 10M. Below this level players won’t be taken into consideration.
5. The competition will last 2 weeks
6. Day after the competition ends is on the 5th of March 2021, we will select the winner with the highest empire value and check whether she/he has met the necessary condition, which is to obtain a minimum 10M empire value.
7. The influencers will announce the results of the competition in the IG story after 2 weeks after the release of the contest announcement video. It is on the 5th of March.
8. The competition is only for the players who register in the game from the 21st of March 2021
9. If two players at the end of the competition get the same highest empire value the winner is the person who gets that value in a shorter time.
10. The reward will be sent at the Organiser's expense to the address indicated by the Participant within 30 working days from the end of the competition.
11. Influencer will announce the results of the competition on the 5th of April on his Instagram.
11. The Organizer is not responsible for the inability to transfer the prize for reasons attributable to the Participant, and in particular in the case of: failure to provide address data, providing incorrect, outdated, or incomplete address data.
12. The reward for the winner will be getting USD100 cash.
13. The reward for second place will be getting a package of 6500 coins in Landlord GO which is worth 50 $ in real life.
14. All complaints regarding the manner of conducting the Competition should be submitted by the Participants to the Organizer in writing.
A written complaint should include the name and full address of the Participant, as well as a detailed description and the reason for the complaint. Complaints will be considered immediately, but not later than within 14 days from the date of their receipt by the Organiser.
can be被動 在 Spark Liang 张开亮 Youtube 的最讚貼文
股息到底是什麼?
到底買了一隻股票過後
我們要怎樣看每年可以得多少股息?
當一家公司賺取盈利時
它可以把部分盈利派給股東
那個就叫股息
股息也是投資股票的一種回酬
一個賺取被動收入的方式。
在這個影片,我會跟大家分享
怎樣看股息?股息有抽稅嗎?
股票什麼時候持有才會有股息?
買外國的股票很買本地的股票差別在哪呢?
.
獲取我的獨家理財貼士
http://bit.ly/get-spark-financial-tips
.
【免費】股票投資工作坊 - 從0開始學股票
http://bit.ly/join-free-webinar-now
.
🔥點擊連結瞭解更多詳情或購買🔥
https://valueinmind.co/zh/sparks/
.
🔥 點擊連結購買《零資金開始圓創業夢》🔥
http://bit.ly/spark-book-launch
eToro申请链接 · 全世界都可以用
.
中文简体版
http://bit.ly/2YyXzGS
.
中文繁体版
http://bit.ly/2LQCTZ3
.
英文版
http://bit.ly/2MtwsuG.
Rakuten Trade賬戶申請鏈接
http://l.ead.me/vmrakuten
Rakuten Trade 帳戶申請教學
https://drive.google.com/file/d/1R0sA8a3gjnSURyYO_tRFHkWeQdx59a_t/view
怎麽買入股票或ETF
http://bit.ly/330s8c1
eToro 怎样入金还有提款?
http://bit.ly/2XDBbja
怎样开始投资你的1000块?
http://bit.ly/2RGsqiX
⚡ Spark 的Facebook 很熱閙
http://bit.ly/2X3Cgwr
.
⚡Spark 的YouTube 很多教學
http://bit.ly/2KMqMvR
.
⚡Spark 的Instagram 很多八卦
http://bit.ly/31YMLon
#股息 #股票投資 #dividend
can be被動 在 Joe's Channel就是頻道 Youtube 的最佳解答
被動改成普攻五下除了下一次技能不會消耗魔力外技能會有加成
Q:+160傷害及+50治癒效果
W:+20魔法攻擊(最大值)+1%跑速及+5%攻速
E:+40傷害及+5%緩速效果
R:+250最大傷害
已上是被動的部分,W的改動也很強呢!
大家有興趣可以嘗試看看哦~!
所以如果你喜歡我的影片 分享給更多人知道Joe吧!
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can be被動 在 科見美語Kojen - Grammar Target 文法一點通時式你不可以不知 ... 的推薦與評價
(3) 未來簡單式的被動語態:It will be eaten by me. (4) 現在進行式的被動語態:It is being eaten by me. (5) ... ... <看更多>