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粉紅跑手上線了 🏃🏻♀️
今年係我第二年參加，由香港遺傳性乳癌家族資料庫主辦嘅粉跑 Pink Run 💓 延續上年嘅「線上」賽事，大家繼續可以唔受時間、地域限制，隨時隨地跑喇 🥳
正所謂，長有長跑，短有短跑！今年就有「粉紅100公里團隊跑」、「粉紅50公里挑戰組」及「粉紅5公里體驗組」，只要喺活動期間，以「Pink Run」手機應用程式參賽及上傳成績，報名費都只係$100，就可以獲得總值超過港幣1,000元正嘅限量「粉跑」禮物包 🎁
準備好你嘅腳仔了嗎？記得報咗名先喇！
活動日期：2020年11月15日至12月6日
報名日期：即日起至2020年10月29日止(*只適用於「粉紅100公里團隊跑」、「粉紅50公里挑戰組」及「粉紅5公里體驗組」)
報名及詳情： www.pinkrun.hk
先到先得，額滿即止！
#PINKRUNHK #線上粉跑 #粉跑
#asiabreastregistry
#香港遺傳性乳癌家族資料庫
#支持遺傳性癌症患者
香港遺傳性乳癌家族資料庫 HK Hereditary Breast Cancer Family Registry
當一個人唔開心，只會有兩種選擇。
一）自閉 二）周圍搵人訴苦
我除咗會將負能量轉做小說寫出嚟，等讀者同我一齊感受（好衰…）仲會搵豆姐哭訴。
但同豆姐訴苦係有規矩嘅，就係11點之後唔可以討論。
點解？！因為當我同佢分享，佢個腦就會不停諗嘢，然後成晚都瞓唔著，佢話臨瞓前一個鐘頭，唔可以諗任何嘢。
有次我因為某件事好煩惱，但望一望鐘已經十二點，所以我決定留返聽朝先再講。但豆姐一眼就望出我一副「諗樣」。佢同我講：
「唔緊要啦，你諗咁多都無用，有咩煩惱，我聽日陪你一齊煩囉～」
當豆姐講完呢句，我就全晚都瞓得好好…
的確，無論前路有咩難關，最重要係身邊有人陪你一齊撐落去。
由香港遺傳性乳癌家族資料庫主辦嘅年度盛事粉跑 PINK RUN.HK 2021 又開始咗啦～
今年仲新增「粉紅100公里團隊跑」，搵多啲人陪跑，無咁悶之餘，又可以將活動嘅理念宣揚開去！
除咗一齊跑，仲可以一齊換取禮物包！
參賽者必須於2021年10月29日或之前報名，並於指定期2021年11 月15 日至12 月 6 日內，以「Pink Run」手機應用程式參賽、記錄及上傳成績，以換取總值超過港幣1,000元正之限量「粉跑」完賽禮物包。
包括「粉跑」擴香石完賽獎牌香精套裝、ANESSA極防水美肌UV噴霧 SPF50+ PA++++ 60g、Levi’s 限量版Tote Bag及港幣$200禮券、Barebells 高蛋白棒、CheckCheckCin朝夕即沖米水粉及優惠券、Chicco洗髮沐浴露50ml及港幣$100禮券及Archon 輕巧練習帶等。
活動日期：2021 年 11 月15 日至 2021 年 12 月 6 日
報名日期：即日至2021年10月29日
報名及詳情：www.pinkrun.hk
先到先得，額滿即止！即上pinkrun.hk報名啦！
#線上粉跑 #PINKRUNHK #粉跑 #asiabreastregistry 香港遺傳性乳癌家族資料庫 HK Hereditary Breast Cancer Family Registry
英模班終於來到了第五回！
俐媽在班上有解釋「主題週」的時機和題目安排方式，
而第五週的主題是什麼？
你們有從小單本中找到線索了嗎？
本回主題是⋯⋯⋯⋯
❤️ charity/humanitarian organizations 慈善/人道團體
❤️ human rights groups 人權團體
❤️ non-profits 非營利組織
❤️ NGO = Non-governmental Organization 非政府組織
俐媽教了medical大餐、boundary相似字、好多natural disasters、字根voc/voc、還有bound的各種意思+用法，內容絕對豐富！
今天來學charity 「慈善」搭配詞😊
——————————————————————
👥 俐媽英文教室—慈善篇：
💝 charitable foundation 慈善基金會
💝 charitable organization/institution 慈善組織
💝 charitable activity 慈善活動
💝 animal/conservation/education/cancer/homelessness charity 動物/保育/教育/癌症/遊民慈善團體
💝 international/national/local charity 國際/全國/當地的慈善團體
💝 charity hospital 慈善醫院
💝 registered charity 已註冊的慈善機構
💝 establish/set up/found a charity 建立慈善團體
💝 support the charity 支持/捐助慈善團體
💝 donate N to the charity 捐⋯給慈善團體
💝 run a charity 經營運作慈善組織
💝 live/depend on charity 仰賴慈善捐助
💝 accept charity 接受慈善捐助
💝 go to charity 作為慈善用途
💝 charity auction 慈善拍賣會
💝 charity event 慈善活動
💝 charity relief 慈善物資捐助
💝 charity donation 慈善捐款
💝 charity worker 慈善工作者/志工
💝 charity funds 慈善基金
💝 charity ball/concert/show/sales 慈善舞會/音樂會/表演/拍賣
💝 raise money/funds for charity 為慈善募款
———————————————————————
Charity begins at home. 善始於家。
很美的一句話，
俐媽分享給大家。
#俐媽英文教室
#俐媽英文教室搭配詞篇
#俐媽英文教室搭配詞篇charity
#charitystartsathome
#台大明明舉辦過好多慈善活動
#學長姐們還有印象嗎❤️
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How I Spend My 27th Birthday!
On my birthday i didn't ate a cake, didn't have a present and i didn't make a wish.
But i am so happy with my day to day life that. A normal day for me is a special one. I get to do what i love every single day.
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The minutes didn't matter. The Denver Nuggets were just encouraged to see a uniform draping Nene's beefy body again, and that great smile splashed across his face once more.
The big Brazilian forward played the final 77 seconds of the Nuggets' 118-105 win over the Dallas Mavericks on Thursday night, marking his return to the court 2 1/2 months after surgery to remove a malignant testicular tumor.
"Everybody was excited to see Nene back out there, just to see him back in his uniform, seeing him smile again after the stuff he's been through," said Carmelo Anthony, who scored 32 points and keyed the decisive run in the Nuggets' fourth straight win.
Nene had been out since Jan. 11, and it's been just over a month since he underwent chemotherapy.
In the locker room afterward, Nene never stopped smiling. He said he's still full of nerves, still absent enough stamina but certainly not lacking any strength.
"I survived, I'm still here," he said. "I'm a new man, stronger than ever, I just say, 'Thank you, everybody.' "
Allen Iverson added 31 points for the Nuggets, who are a half-game behind Golden State for the eighth and final playoff spot, and one game behind the Mavericks. The Warriors visit the Pepsi Center on Saturday night for another big matchup.
The Warriors visit the Pepsi Center on Saturday night for another big matchup.
"That game's bigger than this game," suggested Anthony.
But this game will long be remembered, too.
When Nene stripped off his warmups and finally entered the game with 1:17 left, he was given a rousing standing ovation and teammate Kenyon Martin embraced him in a bear hug.
"George Karl said, 'Go ahead, enjoy your party,' " Nene said of Denver's coach. "It's a special moment in my life."
Nene had hoped to play about 5 minutes, but those aspirations were dashed when the Nuggets fell behind by 15 points early on.
Besides, it's not as though the Nuggets were looking for a major contribution or even an emotional lift.
"It's not about how he plays," Karl, a fellow cancer survivor, said before tip-off. "We're just happy he's back and we're going to celebrate his health, we're going to celebrate his coming off of major cancer surgery, and we're just going to celebrate. This has nothing to do with basketball. We're just happy he's with us."
Iverson said this was a night he'll remember forever.
"He's a teammate, and he's somebody we care about and we want around, but life is so much bigger than basketball," Iverson said. "When it happened to him, it put it more in perspective for me that it's not just about this game, it's about life. It was just a good feeling and I was happy to be a part of it."
Karl said he wanted to cry when Nene got into the game.
"It's worthy of tears," Karl said. "To see him come back, he's a hell of a person and to help him through this, if we can help him play this year, it will be a great story, it'll be a great feeling, it will be a great building block for the character and chemistry of our team."
Anthony also chipped in 10 boards and eight assists, helping Denver overcame a 30-point night by Josh Howard and 19 points and 15 assists from Jason Kidd.
The Mavericks are 10-9 since acquiring Kidd from New Jersey, but none of the wins was against teams with winning records. Six of their final 10 games are against teams above .500, including two against Golden State.
Dallas fell to 1-1 since losing MVP Dirk Nowitzki indefinitely with knee and ankle injuries.
But the Mavs controlled the tempo for much of the game. Kidd was left unguarded on the left elbow and swished a 3-pointer in the third quarter to give the Mavericks a 79-71 lead.
The Nuggets responded with an 18-2 run, with Anthony scoring half of the points. His breakaway slam dunk gave Denver its first lead since the opening minutes.
Anthony sank four free throws with 3:17 left in the third quarter for an 86-81 lead after Dallas coach Avery Johnson and Howard received technicals for arguing a personal foul on Howard.
"Geez, I'm the only guy in the league that gets a technical by saying one word," Johnson complained. "It wasn't even a bad word. I was asking for a clarification. They have to get some tougher skin."
The Nuggets built their lead to 94-86 after three quarters and weren't threatened again.
Howard surpassed his scoring average of 19.6 points with a 22-point first half, leading Dallas to a 70-60 lead at the break. But without Nowitzki, the Mavericks couldn't keep repelling Denver's runs.
"I don't know if there was a void. Guys stepped up," Kidd said. "We just couldn't keep them off the boards and didn't take care of the ball in that second half."
Game notes
Anthony (23 years, 303 days) scored his 9,000th career point. Only LeBron James reached that milestone at a younger age (22 years, 352 days). ... The Mavericks are 1-2 without Nowitzki this season and 16-12 (.571) without him for his career. They're 495-255 (.660) with him.
cancer run 在 Singtel - Singapore Cancer Society Race Against Cancer 的推薦與評價
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