英模前幾回文章提到菸商、他們的廣告策略(advertising strategy)、吸菸的結果等等,
有孩子投稿給俐媽,
勇敢地分享他的抽菸 & 戒菸歷程。
或許國、高中就抽菸,讓你嚇了一大跳!
但他親自體會到身體的衰敗,
認真踏出第一步去戒除它,
最後成功戰勝自己的煙癮,
令人敬佩!
————————————————————————
我認為抽菸的人並不表示他就是壞人,想要抽菸的原因有很多,我自己是因為好奇那是什麼感覺,而且感覺很帥才去嘗試的。
我從國二試了我的第一根菸,就開始一路抽到高二為止,我的單日吸煙量從最一開始一天一根,到國三升高一的暑假一天可以抽到兩包左右(也就是四十根),到了高二下我才完全戒除掉。
📍 為什麽要戒菸?
1️⃣ 到了愈來愈後期,你會發現自己的煙癮愈來愈大,在沒有抽菸的情況下,甚至會開始手抖,也會開始想辦法在學校中找各種可以抽菸的角落。這個會有很大的風險,基本上抓到就是一支大過(major demerit),學校會做的就只是處罰,只有少數會給予協助戒菸。
2️⃣ 隨著煙癮逐漸上升,你會發現自己的錢包愈來愈乾癟,目前最大的兩個牌子七星(一包125)還有長壽(一包90),像我最嚴重一天兩包的時候,每天花在菸上面的錢就要250了。
3️⃣ 身上會有一股怪味道,我之前早上進校門之前會先吸一根才進學校,到了班上之後,全班基本上都會知道你剛剛去抽菸,因為味道真的很濃。有人可能會說涼菸不會有味道啊!想太多,是換成另外一股怪味道而已,而且還會比普通香菸更傷身體。
4️⃣ 不管當天有沒有抽菸,跟別人面對面說話的時候,嘴巴都會有味道,而且牙齒會以肉眼可見的速度變黃變髒,是沒有辦法靠著刷牙和洗牙處理掉的,只能依靠牙齒美白,那是一筆非常可觀的消費。
5️⃣ 你的肺活量會急速下降,從體育課就可以發現了,可能稍微動一下就會非常喘。
🆘 要如何開始戒菸
我一開始是想要靠意志力戰勝煙癮,謝謝各位,完全不可能!
那段時間我第一次體驗到什麼叫做手抖到無法寫字,加上還會異常的焦躁,我甚至在這樣的狀況下用指甲就把自己抓到破皮流血,後來我選擇前去戒菸門診尋求醫生的幫助。我建議如果已經下定決心了,就直接前往醫院吧!
因為醫生會用循序漸進的方式,慢慢降低你對尼古丁的依賴感,就不會像我一開始一樣在煙癮最大的時期忽然不抽,那種難受的感覺會不舒服到讓你半天就放棄戒菸這件事。我那時候每兩個星期就跑一趟醫院,我花了差度多半年多的時間才終於把煙完全戒掉,戒掉之後的一個月左右你會發現自己的肺活量開始慢慢恢復了,身上也不會有怪味道。可是抽菸對肺還是會造成損傷,沒辦法讓你在短時間回到抽菸前的體能,但是可以透過固定運動慢慢修復,也再也不用每天擔心會不會被學校發現,被處罰,而且錢包的錢也不會消耗這麼快了。
最後,戒菸期間請一定一定要按照醫生說的使用貼片或是嚼錠類藥物,途中也千萬不可以偷偷抽菸,醫生配的藥物劑量是固定的,如果私自增加尼古丁的攝取會導致這個劑量對你沒用,也會拉長整體的療程時間。建議可以找一個信的過的朋友,在你快要忍不住的時候,請他呼你一巴掌,提醒你現在正在戒菸。
———————————————————————
現在,來學容易使你上癮的人事物吧!
❌ 俐媽英文教室—上癮篇:
👨🏻⚕️ be addicted to N/Ving 對⋯上癮
🚬 smoking (n.) 抽菸
—> heavy/chain smoker (n.) 癮君子
—> tobacco (n.) 菸草
—> nicotine (n.) 尼古丁
🎲 gambling (n.) 賭博
☠️ drug (n.) 毒品;藥物
—> drug abuse (n.) 藥物濫用
🍻 alcohol (n.) 酒精
☕️ caffeine (n.) 咖啡因
📱 mobile phone (n.) 手機
🕹 online game(s) (n.) 線上遊戲
🛍 shopping (n.) 購物
🦥 sloth (n.) 懶惰
🍟 junk food (n.) 垃圾食物
🍬 sugar (n.) 糖
⚧ sex (n.) 性
📺 television (n.) 電視
—> couch potato (n.) 沙發馬鈴薯
💃 Carol (n.) 林俐(咦?)
————————————————————————
#願意分享這樣的心情和過程很棒👍🏼
#勇敢戒菸 #quitsmoking
#俐媽英文教室上癮篇
#俐媽英文教室字根字首字尾篇holic
#你想戒掉什麼
#台大明明的魅力你戒不掉😘
同時也有2部Youtube影片,追蹤數超過66的網紅Zosh 111,也在其Youtube影片中提到,Whole lotta plug I finesse more Whole lotta bitch I got more I just want to smoking dope Last night I just wanna fuck your hoe Yeah I got the more y...
「chain smoking」的推薦目錄:
chain smoking 在 Facebook 的最讚貼文
I was out to tapao my favourite chap fan just outside my place. When I reached there, to my horror, I saw an Indian man without any face mask at all, standing over all the food and talking to the shopkeeper while telling him which dish to scoop for him. Why didn't the shopkeeper enforce the mask wearing? I immediately felt disgusted and left to another place.
Yesterday while I was looking for a parking spot, i saw a bunch of chinese taxi driver all sitting by the roadside, having a smoking session and some laughs, ALL of them did not wear their face mask. sigh.
On the way back, I saw 2 Malay grabfood drivers having a chat with each other on, next to their bikes, while waiting for their orders to be ready. Yeap, they took of their mask and stood face to face with each other TO HAVE A NICE CHAT.
I'm sure you would have come across these scenarios at least once before.
Why? Why do all these people still think that it is okay to go about their daily lives without face mask? It triggers me so much to see all these happening around me. Is it lack of education? These people could be someone's dad or someone's relative. So maybe, please educate and teach your family and friends that it is so important to follow simple SOPs to break the chain. Maybe they don't know. What's worst is if they know but yet completely disregard it, until one of their family members die from it. But then it would already be too late. It only takes one of them to be infected in a gathering of friends, which in turn will cause it to spread to their family members.
Covid doesn't care whether you are chinese, indian, malay, etc. It infects and kills all the same. Whats worst, if it doesn't harm you, it harms your family members - all because you thought it was okay and no need to wear mask and social distance. Can you live with the consequences of causing one of your family members to be gone for good?
Pisses me of to see all these still happening around me even after nearly 2 years of not getting better from this situation. Please guys, we can do better.
chain smoking 在 Christopher Doyle 杜可風 Facebook 的最佳貼文
[出走地平線:和田惠美]
Flattening The Curve: Emi Wada
服裝造型設計師和田惠美在我們合作《第一爐香》之前,已參與製作近三十部電影作品。
她因工作一絲不苟而聞名。
很多經過她設計的戲服,不論用名貴布匹、復古或漂染布來造,都能在螢幕上產生很大的共鳴。
《英雄》是我們第一部合作的作品,之後便是小田切讓的《從不一漾》。和田惠美雖已介八十三歲高齡,依然煙不離手,對自己的布料在我燈光之下產生的效果,非常小心翼翼。
但有一天,我們的工作有點停滯不前。
我們還需要很長時間才能完成這一幕戲。
現場下着大雨,不斷干擾着拍攝,令進度非常落後。
我有點不耐煩,甚至發了脾氣。
惠美遞給我一瓶啤酒,拍一拍我肩膊說:「放鬆點,Chris!」
「怎可以呢….還有那麼多未拍」我說。
「忍耐點,我們一定拍完這一幕,或許不是今天而已」她安慰着我。
「已經延誤了很多,肯定會超資,你不覺得困擾嗎?」我問。
「延誤了誰的時間?」她說「神明不會賣帳的…放鬆點,專注點就是了」她又吸一口煙。
「黑澤明教曉我忍耐,還記得合作的時候,曾經為等一個好天色而等上幾日,也試過…等足足一個月。現在等一兩句鐘,又算得上甚麼?」
Costume Designer Emi has made around 30 films by the time we worked on “Love After Love”.
She is famously meticulous.
Many of the costumes in her films she has formed from valuable and ancient cloth or dyed to colours that resonate on screen.
“Hero” was our first film together, followed by Joe Odagiri’s “They Say Nothing Stays the same” and now here she is at 83 years of age, chain smoking and attentive to every detail to how her fabrics respond to my light.
One day we are stuck.
We have a long scene to complete today.
The rain comes and goes disrupting our shoot. We are falling behind.
I am getting impatient. Angry even.
Emi brings me beer. She lays a hand on my shoulder “Relax, Chris!”
“How can I, we have so much to do” I respond.
“Be patient. We will get the scene. But maybe not today” she re-assures me.
“We are falling behind schedule. And over budget. Doesn’t that bother you?” I ask.
“Behind whose schedule?” she continues: “The Gods won’t sell out… relax and keep focused.” she takes a drag on her cigarette.
“Kurosawa taught me patience. We would wait days for the right sky. Once we...waited one whole month. What’s an hour or two on this film?”
#和田惠美 #黑澤明 #從不一漾 #小田切讓
#EmiWada #AkiraKurosawa #TheySayNothingStaysTheSame #JoeOdagri
#ある船頭の話
chain smoking 在 Zosh 111 Youtube 的最佳貼文
Whole lotta plug I finesse more
Whole lotta bitch I got more
I just want to smoking dope
Last night I just wanna fuck your hoe
Yeah I got the more yeah I finesse more*2
Hhole lotta plug I finesse more
I just want to fuck your hoe
Fake ass don’t try rob me
Bad bitch wanna taste me
I’m trouble kid
Don’t try fuck with me
I am v12 全速前進
Me and my boy wear supreme
賺到了大把的鈔票
全部被我給花掉
Young thug kids from D to the A
Want touch my shit you need a
Pay
Stying white color Benz
I don’t even’t flex
Icy on my chain
Pull up with my gang
Pussy boy you can go suicide
Zosh I’m never die
整個世界就像場蝴蝶夢
殊不知早已掉入蝴蝶洞
![post-title](https://i.ytimg.com/vi/qTa6y-LuuWo/hqdefault.jpg)
chain smoking 在 Al Rocco Youtube 的最佳貼文
OFFICIAL MUSIC VIDEO
https://youtu.be/wTTZ1xeu6TQ
由YZ feat 鬼錢老班底BG8LOCC還有特別找來在上海佔有一席之地重量級饒舌歌手Al Rocco 加入這首歌 陣容超力!告訴大家,從上海到台北,誰才是在亞洲最A1等級的黃鬼!
A1 CHIGGA
AL ROCCO
YZ
BG8LOCC
今晚新 MV TONIGHT
微博:@NOISEY音乐
FACEBOOK:@OVERDOPE
POWERED BY:@JKF_MAG
PROD BY:@ATLNUKE @JAYIZAAK
YZ
I am a A1 CHIGGA
Moving A1 sauce
I am a A1 CHIGGA
Smoking A1 dawg
Me and Roc keep flexing (flex)
Gucci backpack I am swag (rich)
上海派對到天明
陷阱音樂的電影
I am a A1 CHIGGA
Moving A1 sauce
I am a A1 CHIGGA
Smoking A1 dawg
Me and Roc keep flexing (flex)
Gucci backpack I am swag (rich)
上海派對到天明
陷阱音樂的電影
AL ROCCO
Rocco
Look at the swag
Got my own class
Getting that bag stacking them racks
A1 chiggers how we flex
Trappin that trapper in Trapei
From Monday to Wednesday to Sunday
We getting that money we getting that honey
They know that my girl's from the runway
Models on models on models
All my real chiggas they follow
All my real haters they swallow
Getting it higher than Apollo
Checks looking a phone number
Mathematics
Bank account looking a phone number
Mathematics
Feeling so A1
Flowsik with that Daegun
Shout out to all my day ones
Middles fingers to these haters
Yeh they know I do my thang and I’m running on my lane
Yeh they know I do my thang and I’m running on my lane
YZ
I am a A1 CHIGGA
Moving A1 sauce
I am a A1 CHIGGA
Smoking A1 dawg
Me and Roc keep flexing (flex)
Gucci backpack I am swag (rich)
上海派對到天明
陷阱音樂的電影
I am a A1 CHIGGA
Moving A1 sauce
I am a A1 CHIGGA
Smoking A1 dawg
Me and Roc keep flexing (flex)
Gucci backpack I am swag (rich)
上海派對到天明
陷阱音樂的電影
BG8LOCC
鈔票全都放進口袋 叛徒們全部都狗帶
我們的音樂才夠力 巡迴全亞洲 讓他們崇拜
ay aya snitches tryna stealin my sauce
woo woo snitches tryna stealin my sauce
太多批評但 先hold up hold up hold up
A1的程度 加baking soda soda soda
活在 水泥 叢林 thats why im trapping
太多 陷阱 boy better do not flexing
喝太多lean大了肚子 就像我戶頭的數字
money machine 的聲音 喔 sounds like uzi
讓全 世界 知道 黃鬼 來自 哪裡
AY finessing finessing finessing finessing
YZ
I am a A1 CHIGGA
Moving A1 sauce
I am a A1 CHIGGA
Smoking A1 dawg
Me and Roc keep flexing (flex)
Gucci backpack I am swag (rich)
上海派對到天明
陷阱音樂的電影
I am a A1 CHIGGA
Moving A1 sauce
I am a A1 CHIGGA
Smoking A1 dawg
Me and Roc keep flexing (flex)
Gucci backpack I am swag (rich)
上海派對到天明
陷阱音樂的電影
YZ
陷阱音樂的電影 yah
不需綜藝當背景 yah
I got a-1 everything 不需要誰來擔心
是誰又再傷了心 每天都在傷腦筋
想要成為那塊金 半路殺出程咬金 (swag)
I been A1 since day 1
Chiggaz , I am a real one 不可取代
Gucci ghost on my chain
Bad hoes all my fan
站在金字塔的頂端 見過太多的世面
So I keep trill 別問我 how I feel
I say devil is a lie 我沒簽下那張 deal
不要浪費我的時間 時間掌握在我指尖
A-1 純度陷阱電影
Day one in Trapei still trappin hum
![post-title](https://i.ytimg.com/vi/zkLF1b9CQ0M/hqdefault.jpg)
chain smoking 在 This is what happens when you stop smoking ⬇️ | Facebook 的推薦與評價
I quit smoking 8 years ago. Chain smoker way back 2002-2013. 7 mos Report. 1 reply. Tim De Beuselinck, profile picture. Tim De Beuselinck. ... <看更多>