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Acai Bowl with Beets and Coconuts.【吹替版/Dubbed in English.】

✅英語吹き替え版です
Original ver.(Japanese)→ https://youtu.be/Ds1rQnH1UwE

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Hello, this is Misuzu.
Today, I will introduce Acai Bowl that you can enjoy without sugar.

Acai(Euterpe oleracea) is a popular super food with high antioxidant power and rich in iron.
I will add beets and Coconut Cream this time.

Let's enjoy topping what you like.


☆Here is my recipe blog.
 https://www.misublog.com/entry/acai_bowl

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【Related videos.】

ACAI 101 + How To Make an ACAI BOWL
https://youtu.be/WVNVVPleY4U


How to Make Traditional Acai Bowls (3 ingredients)
https://youtu.be/LmBZ5VasP_k


How to make an Acai Bowl! Easy, healthy, recipe
https://youtu.be/5g7rJ7ImcqI


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【SNS】

★blog
 https://www.misublog.com/

★TikTok @misumisu0722


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★Twitter @misumisu0722 
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#acai #acaibowl #superfood

一直想分享果昔碗食譜 I've been thinking about sharing smoothie recipes ...
(▼ Click to open ▼)

結果拖到夏天都要結束了 (苦笑) 不過沒關係，因為這三個果昔碗我不管是哪個季節都會打的，包含：藍莓果昔碗、奇異果果昔碗、鳳梨生薑果昔碗
如果你想把果昔碗變成果昔，就多加一點植物奶或是飲用水一起打就可以了。希望你們試過後也會喜歡 :)

And that's what happened to procrastination when this summer is about to end. But no worries because these 3 smoothie bowls suit me throughout the year. They are blueberry smoothie bowl, kiwi smoothie bowl, and pineapple ginger smoothie bowl. If you want to make them into a thinner smoothie, just add more plant milk or water to blend. I hope you will like them as I do. Also, let me know which flavor is your favorite in the comment section down below!

Thanks for watching! Subscribe if you like. :)

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/

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IN THIS VIDEO

#1 Blueberry Smoothie Bowl 藍莓果昔碗
http://bit.ly/nora-bluebs-smoothie-bowl

#2 Kiwi Smoothie Bowl 奇異果果昔碗
1 kiwi, quartered & frozen 奇異果切塊
1/2 medium banana, sliced & frozen 香蕉切塊
4-5 frozen pineapple chunks 冷凍鳳梨切塊
1/2 Tbsp ground flaxseed 奇亞籽粉
60 ml (1/4 cup) drinking water 飲用水

#3 Pineapple Ginger Smoothie 鳳梨生薑果昔碗
http://bit.ly/pineapple-smoothie-bowl

→ Optional toppings:
Toasted Coconut flakes 烤椰子乾片 - https://iherb.co/2VZT8LXX
Ground Cinnamon 肉桂粉 - https://iherb.co/JNL4tbeY
Homemade Almond Granola 自製杏仁穀片 - https://youtu.be/jHLBGB2q37A
Homemade Almond Butter 自製杏仁醬 - https://youtu.be/uAHku9D5nzs


WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Food processor - https://amzn.to/2WyvG0N
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 炒鍋 - https://amzn.to/2ntgnLc
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0

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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9~95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

Intro by Cabu - https://soundcloud.com/cabubeats/good-morning
background music by:
omarr - https://soundcloud.com/momarm/home
tony stocker - https://soundcloud.com/tonymakesmusic/earthbound
Outro by Ice Cream Cult - https://soundcloud.com/icecreamcult/snow-day
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#smoothie #smoothiebowl #breakfast #veganrecipes

張媽媽【冬瓜茶】：祛濕，清熱，消暑，據說還有美白養顏功效。請like我的Video和訂閱我的頻道呀！如喜歡的話，請分享給朋友家人。謝謝。

Mama Cheung’s "Winter Melon Tea" , great to clear some “heat” within our bodies during summer months. This is a simple recipe and winter melon has great nutritious benefits! I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.

#張媽媽 #冬瓜茶 #祛濕茶

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請大家幫幫忙做不同語言的字幕， Please help translate my video into different languages:
http://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2

訂閱追蹤最新影片：https://goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!

六碗份量 Makes 6 bowls
湯包淨重150克 Soup package net weight 150g:
生、熟薏米 Semen Coicis
赤小豆 Dried red beans
扁豆 Lentils
燈芯花 Medulla Junci
土茯苓 Smilax glabra
幾朵木棉花 Kapok flower

加多20克赤小豆 Add 20g dried red beans
加多20克扁豆 Add 20g lentils
1.2kg冬瓜 1.2kg winter melon
150克黑糖 About 150g dark brown sugar

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芝麻糊 | Sesame Sweet Soup https://youtu.be/4x4LTwnTQpE
薑汁撞奶 | Ginger Milk Pudding https://youtu.be/6fWHzwAkoUw
腐竹糖水| Beancurd Sweet Soup Easy recipe https://youtu.be/oaIeJYTRXpg
椰汁西米露 | Taro Sago with Coconut Milk Easy Recipe https://youtu.be/M8nDsdct6oQ
電鍋蛋糕 | Rice Cooker Cake https://youtu.be/cNBB6-D3b4g
炸鮮奶 | Milk Fritters https://youtu.be/5VMQaZ_1H2w
芒果糯米滋 | Mango Mochi https://youtu.be/XUyVWSgjous