關於 cycling to work in singapore ，我們在網路上蒐集到這些相關的討論、資訊與評價

While cycling in our neighbourhood, we would greet families exercising on the sidewalks. I started filming and photographing the new normal we are living 💚

Many friends who are parents told me that they were feeling guilty about trying to work while also helping their kids with their homeschool. Working from home parents also feel that it takes twice the amount of energy and it's half as productive.

Regardless, I am thankful that I have the capability to work from home and care for my sons. There's a level of calmness and playfulness on top of this weird, unpredictable level of stress. I’m thankful for the time I have with my sons, Dylan and Daniel, and that it is bringing us even closer. 💚💚

Parents, like myself are finding ways to explain to children why they can't see their friends or relatives right now. There are nightmares and questions about whether the "germs have gone away." We, parents are trying to put aside worries about money, maybe even the future and prioritise the well being of our children now. Most families are trying to make the best of a strange situation.

It is ironic that the definition of circuit breaker, quarantine or a lockdown has a very isolating and oppressive feeling, but in reality I feel like our family has never felt more togetherness. We absolutely feel the weight of the uncertainty ahead, but it's also been a time of daily remembering that this too shall pass.

Parents out there, big hug to you and take good care of yourself. We shall all hang out soon. Love you all 💚

#exploreSingapore #singaporeriver #boatquay #f1racetrack #singapore
#SingaporeFlyer #igtv #gardenbythebay #circuitbreaker #hanginthere #sendinglove Lalamallsg #lalamallkr #drderekbaram Central Smile

如果跟你說我一年沒運動了你相信嗎（是真的哈哈）😂 I haven’t exercised in a year.. but I just attended my first yoga class today, please clap for me 😂

I registered for the class via ClassPass, a monthly subscription service that allows you to go for any classes you want (like pilates, personal training, kpop dancing, cycling, boxing, muay thai, boot camp, zumba, HIIT, yoga etc.) any time (6AM in the morning, all the way to 10PM at night), anywhere (there are classes all around Singapore) 🙌

I really enjoy the flexibility of being able to choose whatever classes I want to go to because I have an irregular work schedule~ REALLY NO EXCUSE NOT TO EXERCISE 🙊 For first-timers, you get to enjoy the first month at just $10 (u can attend 5-7 classes!!) - just go to this link 👉 http://class.ps/kngbM

OKAY TIME TO EAT SOME GOOD FOOD TO REWARD MYSELF FOR EXERCISING 🍱🍟🍔

#classpasssg #classpassasia

It’s 1 June! Which means pre-order is open for the @rockthenakedtruthsg x @specializedsg custom cycling jersey!! YAY!! Head over to www.rockthenakedtruth.com/shop (link in bio) to check it out ok?
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Pre-order closes on 30 June and production will take 10 weeks approx. Delivery is within Singapore, for overseas orders please email to make arrangements. We have both men and women cut, top and bottom sold separately.
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EXCITEDDDDDD. Work hard, dream big! #rockthenakedtruth #specializedsg

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Some of you may know I am a bicycle commuter and ride daily to work and back. I thought you might want to see my 30-minute commute in less than 3 minutes.

I shot this with a GoPro HD video camera mounted on my helmet. 1080p high resolution, babeeee.

Sorry about the slight haze at the end. I think it was condensation. I didn't know video cameras can sweat too.

Ride safe, y'all!