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Most of people are staying at home at this period. Some of you maybe doing HIIT. However do you really know what is HIIT ?
Advantages of HIIT
1. It's time efficient
2. It can be done everywhere
3. It can raise your metabolic rate.
Disadvantages of HIIT
1. It might not be suitable for everyone.
2. It might increase the risk of injury.
3. It will take longer time to recover.
現在大家都待在家,很多人在做 HIIT (高強度間歇訓練),但你真的做對了嗎?
高強度間歇的好處:
1. 很省時
2. 沒有器材地點限制
3. 增加新陳代謝率
高強度間歇的缺點
1. 並不是適合所有人
2. 會增加受傷的風險
3. 需要較長時間來復原
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F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)
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