關於 edamame flour ，我們在網路上蒐集到這些相關的討論、資訊與評價

Kid’s bento 🍱
Rabbit Taco 兔仔餅
Fried egg with onion & mushroom 洋蔥蘑菇炒蛋
Boiled pepper 🍡烚彩椒串
Boiled edamame 烚毛豆

Step :
Rabbit Taco is just mixture of water, flour and little salt. U can make other shape if u like. Then cook in pan for around 2 mins each side.
Fried the mushroom and onion 1st then add into herbs, salt & eggs.
Rabbit Taco 用麵粉、水和少許鹽拌勻，製成你喜歡嘅形狀，然後每面煎2分鐘便完成。
先炒蘑菇和洋蔥，加入香草、少許鹽和雞蛋。

#ChocoPhee #foodie #homecooking #homecookedmeal #homecookblogger #foodieblogger #homecookedfood #kidsmeals #nutrition #organic #organicfood #bentobox #bento #kids #營養餐 #lunch #lunchbox #兒童餐 #午餐 #午餐時間 #edamame #taco #friedeggs

三角形に包んだミニ春巻きをご紹介します！
お肉ではなくはんぺんでヘルシー♪
枝豆、エビ、チーズも入れてボリューム満点！
とっても美味しいので、ぜひ作ってみてくださいね。

エビと枝豆のミニ春巻き
15個分

材料：
むきエビ　5尾
枝豆　30g
はんぺん　50g
モッツァレラチーズ（チェリーサイズ）15個
春巻きの皮　5枚
片栗粉　大さじ1/2
溶き卵　　1/2個分
A薄力粉　大さじ1
A水　　少々
塩　適量
サラダ油　適量

作り方：
1.むきエビの背わたを取り除く。 塩、片栗粉をまぶし水で洗い流して水気をよく拭き取り、小さめに刻む。

2.枝豆は塩を入れたお湯で1分半塩ゆでして、房と皮を取り除く。

3.ビニール袋にはんぺん、溶き卵、塩、(1)を入れ揉み込んで馴染ませ、冷蔵庫に10分程入れておく。

4.春巻きの皮は縦に3等分にする。

5.春巻きの皮の下の部分に(3)をスプーン1杯、(2)とモッツァレラチーズを置き、三角に巻いていき最後はAの水溶き薄力粉で糊付けしてしっかりと巻き終わりを閉じる。

6.フライパンでに油を入れ170℃まで熱し、きつね色になるまで揚げて完成！

===

Mini Spring Rolls with Shrimp and Edamame
Servings: 15 rolls

INGREDIENTS
5 shrimp (peeled)
30g edamame
50g hanpen (fish cake)
15 mozzarella
5 spring roll wrappers
1/2 tablespoon potato starch
1/2 beaten egg

A
1 tablespoon flour
Some water

Some salt
Some vegetable oil

PREPARATION
1. Devein the shrimp. Put salt and potato starch onto shrimp. Rise shrimp with water, then pat-dry with paper towels. Cut into small pieces.

2. Boil edamame in hot water with salt. Shell and peel.

3. Mix hanpen, the beaten egg, and the shrimp (1) in a plastic bag. Refrigerate for 10 minutes.

4. Cut spring roll wrappers vertically into 3 pieces.

5. Place a scoop of (3), edamame (2), and mozzarella ball on the bottom of the wrapper. Fold the wrapper into a triangle shape. Seal with A (mix flour and water).

6. Heat the vegetable oil in a pan to 170°C (338°F). Cook spring rolls until golden.

7. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

Somen is perfect refreshing food for hot and humid summer season :)

Sōmen (素麺) is very thin Japanese noodles made of wheat flour. The noodles are usually served cold in summer with a dashi flavored tasty dipping sauce called Mentsuyu (めんつゆ).

Kids requested me to make Edamame and Corn Nagashi Somen (Flowing Somen). Edamame and corn were pretty easy to catch and eat 😉 Kids enjoyed it very much 👍

Soomen Party (Flowing Somen Machine):
https://amzn.to/2VCzqkd

Basic Nagashi Somen (Flowing Somen Noodles) Recipe:
https://www.youtube.com/watch?v=OOjnmdfA0QU

---------------------------------
Edamame Corn Flowing Somen Noodles Recipe

Difficulty: Very Easy
Time: 15min
Number of servings: N/A

Ingredients:
((Toppings))
frozen edamame and canned kernel corn are OK! (Fibers may get stuck in the machine, so you want to be careful.)
Star-Shaped Dried Wheat Gluten are cute: https://amzn.to/3i3z41G
Other Topping Ideas:
boiled eggs https://www.youtube.com/watch?v=agsRmI4F2mI
Kinshi Tamago (shredded egg crepe) is perfect https://youtu.be/6tgDi2Ny3VI?t=49s
cooked shrimp
simmered Shiitake mushrooms https://www.youtube.com/watch?v=t_sRN0HvrGA
goldfish tomatoes (optional)
cucumber slices (or thin strips)
ham
shredded chicken
Yakibuta (braised pork) is good
Shiso leaves
Naganegi (long onion slices)
Aonegi (chopped green onions)
ginger strips
etc...
((Somen Dipping Sauce))
Yamasa Mentsuyu (noodle soup base)
https://amzn.to/3xOqyZq
((Somen Noodles))
dried Somen noodles

Directions:
((Somen Dipping Sauce))
I used this Mentsuyu (noodle soup base) btw: ヤマサ ぱぱっとちゃんと これ！うま！！つゆ https://amzn.to/3xOqyZq
Dilute with water as instructed on its package.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water.

NOTE: You can put about 100g (usually 2 bundles) of Somen noodles in the machine or the noodles won't flow.

((Somen Dipping Sauce from scratch))
* 300ml Dashi broth (using packaged dashi powder saves time)
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.

↓レシピ（日本語）
https://cooklabo.blogspot.com/2021/07/Edamame-Corn-Somen-Noodles.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

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♥More Written Recipes are on my BLOG♥
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▋简介Introduction

#曼食慢语
去年我出过一个“午餐周计划”系列视频大家还记得吗？今年我来更新菜谱啦！这次我会从方便储存的容器、时间的安排、挑选食材的思路出发，教大家更好地去运用这个方式高效、快速地解决自己的午饭！这一集的菜谱可以和去年的混搭，自由组合，这个系列希望我继续更新的小伙伴记得多多转评赞哦！


▋相关视频Related videos

一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0

一周面加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw

一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M


▋食材Ingredients

杂粮饭：
白米一杯，1 cup rice
糙米1杯，1 cup brown rice
小米1/2杯，1/2 cup foxtail millet
三色藜麦1/2杯，1/2 cup tri-color quinoa

土豆泥：
土豆3个（800g），3 potato （about 800g）
黄油20g，20g butter
盐1小勺，1 tsp salt
热牛奶150ml，150ml milk

粉蒸牛肉：
牛里脊300g，300g beef tenderloin
豆瓣酱1大勺，1 tbsp Doubanjiang
蒸肉米粉100g，100g Steamed meat powder
生抽2小勺，2 tsp light soysauce
糖1小勺，1 tsp sugar
蒜蓉1/2小勺，1/2 tsp chopped garlic
粽叶，reed leaf
酒酿1大勺，1 tbsp Jiuniang（fermented rice）
小苏打1/4小勺，1/4 tsp baking soda

茄汁牛肉丸：
牛里脊200g，200g beef tenderloin
猪肉糜200g，200g minced pork
胡萝卜30g（细丁），30g chopped carrot
鸡蛋1个，1 egg
面粉1-2大勺，1-2 tbsp flour
姜泥1/2小勺，1/2 tsp chopped ginger
盐，salt
洋葱130g（细丁），130g chopped onion
番茄丁罐头250g，250g canned tomatoes
番茄膏1大勺，1 tbsp tomato paste
糖1小勺，1 tsp sugar

叉烧猪软骨：
猪软骨400g，400g pork cartilage
叉烧酱3大勺，3 tbsp barbecued Sauce
姜片2片，2 slices of ginger
葱段10cm，10 cm leek segments

酒酿三文鱼：
三文鱼400g，400g salmon
酒酿2大勺，2 tbsp Jiuniang（fermented rice）
生抽2大勺，2 tbsp light soysauce
盐1小撮，pinch of salt
蜂蜜1大勺，1 tbsp honey
葱段5片，5 segments of leek

香菇肉燥：
猪肉糜400g，400g minced pork
干香菇8朵，8 dried shiitake mushrooms
洋葱100g，100g onion
五香粉2小勺，2 tsp five-spice powder
八角1个，1 star anise
香叶2片，2 bay leaves
生抽2大勺，2 tbsp light soysauce
老抽1小勺，1 tsp dark soysauce
黄酒2大勺，2 tbsp Shaoxing ricewine
盐1/2小勺，1/2 tsp salt
糖2小勺，2 tsp sugar
姜泥1小勺，1 tsp ginger puree
黑胡椒一小撮，pinch of black pepper
葱段10cm，10 cm leek segments

干锅卷心菜：
卷心菜400g，400g cabbage
干香菇4朵，4 shiitake mushrooms
蒜蓉1小勺，1 tsp chopped garlic
干辣椒4个，4 dried chillies
盐1小勺，1 tsp salt
糖1/2小勺，1/2 tsp sugar
黑胡椒一小撮，pinch of black pepper

水煮西兰花：
西兰花600g，600g broccoli
盐，salt

蔬菜杂炒：
胡萝卜丁100g，100g diced carrot
杏鲍菇丁100g，100g diced pleurotus eryngii
罐头玉米50g，50g canned corn
毛豆仁50g，50g shelled edamame
盐1/2小勺，1/2 tsp salt
蚝油2小勺，2 tsp oyster sauce
蒜蓉1小勺，1 tsp chopped garlic


腌胡萝卜/卷心菜：
胡萝卜100g，100g carrot
卷心菜100g，100g cabbage
糖1-2大勺，1-2 tbsp sugar
米醋2大勺，2 tbsp rice vinegar
干辣椒2个，2 dried chillies
盐1小勺，1 tsp salt


▋ 相关视频列表Related album

亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

中华美食 Chinese Cuisine Recipes：
https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH

一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0

—————————————————————————

淘宝店铺：曼食慢语
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