關於 essential nutrition supplements ，我們在網路上蒐集到這些相關的討論、資訊與評價

TOP5 MONTHLY FAVORITES JAN 2021

1. GOLD PRINCESS ROYAL FOOT PATCH EACH 10 PIECES PACK [DETOXIFICATION + LAVENDER + GINGER]

💡DETAILS: The foot patch works off the concept of reflexology which in turn are said to restore the balance to the entire body and remove the waste from the body. It can also help to relieve the tiredness of your feet. Natural Herbal in the foot patch con help promoting blood circulation & metabolism, activating cells, improving functions of vital organs, relieving fatigue, and relaxing muscles. This product is necessary for people who walk and stand a lot as well as who easily get ache in muscle, neck and legs.

🔴MY REVIEW: Love these foot patches so much. I use it very often and it has helped a lot. I can’t believe it could improve my sleep. I sleep better and feel good upon awakening. It sticks on my feet well. The size of the pads are a perfect for my feet. Easy to use and comfortable to wear. Can’t wait to see how it is as I continue to use them.

2. ORGANIC 25 ESSENTIAL OIL EACH 10ml [PEPPERMINT + COLD PRESSED LEMON + ORANGE SWEET]

💡DETAILS: [PEPPERMINT - Origin: India] 100% Peppermint Essential Oil have a refreshing and cool feeling. It freshens breathing and relieves headaches. Especially improving mental focus, peppermint is usually used for aromatherapy and treated for boosting energy and mind clearing. Peppermint Essential oil can be enhanced their function by mixing with massage oil or using with electrical aroma diffuser / oil burner. 100% Pure Essential Oil from Australia

💡DETAILS: [COLD PRESSED LEMON - Origin: Australia] Lemon Essential Oil has a fresh and fruity scent. Its nourishing and antiseptic properties help prevent acnes and perfectly control the secretion of sebaceous gland. Lemon essential oil helps clearing mind and lifting concentration. It also helps relieving the flu and cold. 100% Pure and Natural. No chemical additive.

💡DETAILS: [ORANGE SWEET - Origin: Italy] 100% Sweet Orange essential Oil has a fresh citrus fruit scent which is most popular and remarkable. The oil has relieving stress and calming emotion properties. It is also good for digestion and circulation. Orange sweet essential oil activates and nourishes skin effectively. 100% Pure Essential Oil from Australia

🔴MY REVIEW: I love this brand so much. They never seem to disappoint. Love these scents. The scent fills the whole apartment with only 4 to 5 drops and lasts hours. I use these essential oils in my electrical aroma diffuser and they are wonderful.

3. UTENA PREMIUM PURESA GOLDEN JELLY FACIAL SHEET MASK [PEACH] 33g x3

💡DETAILS: Contains 33 grams of golden jelly collagen serum, the mask drenches your skin with much-needed moisture. Focusing on skin moisture and skin oil balance. To provide maximum moisture to your skin. It's a thick jelly-like essence containing double collagen, amino acid and ceramides. Supply nutrition and extra moisture to your skin. The mask made of soft nonwoven fabrics which can help the essence to penetrate deeply to your skin. Special multi-cutting can suit any faces.

🔴MY REVIEW: I love these masks. I have sensitive skin and these do not irritate my skin and I actually saw a noticeable improvement after just a couple uses. Sometimes, I like to get the leftover serum from the packet and do my Gua Sha routine with it and let stay on all night. After a whole night, my face looks more moisturized and shiny in the morning. Definitely recommend.

4. PANTENE PRO-V MIRACLES 21g + 21g

💡DETAILS: [Pantene Miracle Dual Oil Serum - Origin: Japan] Premium beauty essence added that can repair damaged hair

🔴MY REVIEW: Best one on the market. I use it on my wet hair every time I wash it and it makes the tangles so much easier to brush out. It also smells really good and absorbs nicely. It helps lock in moisture while helping to repair and fill in missing protein in hair. Instantly softens the most coarse hair. I like how every time I use this my hair looks better and less frizzy. Highly recommend.

5. [YESSTYLE] FINE JAPAN NIGHT COLLAGEN DRINK FOR SWEET SLEEP 2.7g x 28 sticks

💡DETAILS: Unique formula of "Glycine + GABA + Yeast extract" to support your sleep and beauty + Contains low-molecular Fish Collagen for easy absorbtion + Resveratrol from Lingon Berry to promote cellular activities and anti-oxidation + Hyaluronic acid to keep skin moisture and anti-dry + Only 10 Kcal per pack and free of drugs & medicines + Instantly dissolve and a delicious pineapple flavor

🔴MY REVIEW: I really enjoyed this night collagen drink. I’ve been taking this collagen supplement for 28 days now and I have noticed a difference in my hair and nails. My hair seems thicker and my nails are growing faster. My face looks so bright and much smoother than usual. Collagen supplements are a must have for me.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

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🔎WEBSITE - https://www.yesstyle.com/
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#top5 #monthlyfavorites #goldprincessroyal #footpatch #organic25 #essentialoil #utena #premiumpuresa #goldenjellyfacialsheetmask #pantene #panteneprovmiracles #yesstyle #finejapan#nightcollagen #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

感謝 莊昕悅營養師 製圖 被營養耽誤的繪畫設計師🤣🤣
只是小筆記，有些paper還沒看完，之後都會有完整版發文，單純分享，歡迎互相討論唷！
希望我指導教授看到不會問我 阿我癌症的有沒有整理🤭

#吉米健身營養 #運動營養博士Jimmy #小筆記

碳水：
1. 碳水佔比：正常飲食佔50-60%、減醣飲食20-40%、生酮飲食10%以下。
2. 碳水主要來源是全榖雜糧、水果、蔬菜與牛奶，所以生酮飲食的碳水部分幾乎只能吃蔬菜、豆魚蛋肉、油脂與堅果種子。
3. 生酮飲食目前研究，不影響運動表現，但不建議在增肌期使用。
4. 精製糖（營養標示碳水化合物下面那行「糖」），每日建議攝取量：男生50g以下、女生40g以下。
5. 60公斤的人平均肝醣在肝中約100g，在肌肉中約350g。
6. 每公斤肌肉中肝醣含量為15g (1.5%)。肌肉約等於40%體重。
7. 肝醣帶水很重，肝醣1g會帶2.7g水，總重2.7+1=3.7g。如果你60 kg，肌肉量24 kg (佔24%)，肝醣量360g(1.5%)，水重為972g，肌肉加帶水總重為1.3 kg。
8. 運動後建議補充簡單醣類（精製醣）1.2g/kg體重，回補肝醣。
9. 碳水可以增加胰島素，胰島素不能幫助肌肉合成，但可以預防肌肉降解。
10. 飲食中碳水比例55%，最長壽。所以低碳飲食，除非攝取植物性蛋白與脂肪為主，不然不建議長期使用。

脂肪：
1. 肉類包含蛋白質與脂肪，肉吃多不會只有蛋白質攝取高，脂肪也會攝取過多。
2. 減脂時普遍不缺脂肪，酪梨與堅果都與屬於油脂類，再健康都不需要多吃。
3. 膽固醇大部分是內生性的，跟吃海鮮蛋黃無關，蛋黃一天可以超過一顆。
4. 脂肪補充不會增加耐力型運動表現。

蛋白質：
1. 減脂期飲食蛋白質高比例（1.6g/kg體重以上），可以幫助肌肉維持。
2. 重訓後，肌肉蛋白在48小時內，肌肉合成速度都會提高，這段時間都可以補充優質蛋白質或乳清。
3. 2001年Esmarck文獻認為運動後2小時內補充蛋白質對肌力提昇及肌肥大效果比較有效。（後幾年文獻很多不認同，認為蛋白質合成時間不應該這麼狹隘）
4. 平常人每餐一次吸收的蛋白質平均上限為20g。蛋白質攝取會隨著年紀而增加，老年人平均每餐上限約為40g。
5. 但有阻力訓練維持的人，蛋白攝入40g比20g有更高的肌肉蛋白合成。
6. 較新文獻認為，年輕人單餐攝入的優質蛋白質（即乳清）平均為0.31 g / kg。
7. 40 g蛋白質可以在夜晚睡眠中維持較高的肌肉蛋白質合成速率。
8. 最優質蛋白質（擁有全面性胺基酸）來源：蛋、牛奶、乳清。
9. 每公斤體重要吃多少g蛋白質？成人1.1、老人1.2、耐力訓練1.3-1.7、阻力訓練1.6-2.2。
10. 植物性蛋白缺乏全面胺基酸，可使用兩種素食蛋白（例如穀類與豆類）搭配使用及增加使用量，一樣有增肌效果。
11. 高蛋白飲食可以有效減少肝臟脂肪堆積。

牛奶與乳製品：
1. 豆漿是豆魚蛋肉類，牛奶是乳品類，不一樣。
2. 骨質疏鬆建議負重訓練與補充蛋白質以外，要額外補充鈣1000-1200 mg、維生素D3 800 I.U.，約等於3瓶牛奶、曬太陽20 min。
3. 即使都有補充蛋白質、維生素D3 、鈣，沒有負重訓練，可能會有骨密度下降的問題。
4. 增加骨密度最好的運動，跳繩！
5. 肌少症建議負重訓練與補充蛋白質，可減少TypeII肌肉降解，預防肌少症發生。

減重：
1. 減重的過程中，脂肪減少的比例要占減少總重量70％才算有效減重。（每減重1kg，要減脂肪重0.7kg以上。）
2. 減重一定要熱量赤字，沒有熱量赤字使用任何減脂方法都是無效的。
3. 隔日斷食：一天正常飲食，隔天吃800大卡內循環。
4. 五二輕斷食：五天正常飲食，二天吃500大卡內。
5. 186斷食：一天18小時不吃東西，6小時內進食完畢。
6. 間些性斷食可以減重/減脂、改善胰島素阻抗，降血糖血壓，降低體內發炎反應。但對於改善血脂差異不大。
7. 減脂期3個月後一定要進休息期，改善代謝適應造成的減重卡關。
8. 作弊日是指休息日，類是像五二輕斷食的那五天，是正常飲食，不是暴食！
9. 休息期的介入可以保留較多的肌肉並同時減少更多的脂肪，且基礎代謝率也不會因為熱量赤字而大幅下降。
10. 充足的睡眠有更好的減脂效果。
11. 科學文獻已經證實，沒有運動後燃脂效應。
12. 女生最健康體脂為22%，17％以下有停經的可能。
13. 訓練強度愈強，後續所帶來的減脂效果愈好。有氧減脂效果沒有比較好。
14. 運動當下是燃燒肝醣不是脂肪，運動當下不會減脂。
15. 運動的減脂效應是肌肉搶走脂肪原本要拿走的碳氫能源，使的脂肪能量收入少，開始減脂。
16. 運動後馬上進食，對於整體減脂效果更好。
17. 訓前訓後的營養支持，對於運動表現沒有影響。

增肌：
1. 運動後補充碳水0.9g /kg +蛋白質0.3 g/kg體重，可以幫助肝醣回補及肌肉合成。
2. 增肌期，新手熱量多500-1000大卡，肌肉合成快。但老手建議多250大卡即可，肌肉成長慢，過多熱量容易轉為脂肪。
3. 肌肉合成需要：重訓刺激、全面性胺基酸（優質蛋白質）的補充。
4. 碳水補充不會增加肌肉合成。

運動營養：
1. 文獻中認為pre-workout中最有效的補充劑就是肌酸與丙胺酸，可以增加運動表現。
2. 水合型肌酸是目前被公認最有效形式，每天5g補充即可。填充期被證明不需要也可以慢慢到達肌酸最大存量。
3. 文獻中證實HMB，對於新手肌肉成長十分有效。
4. 運動前補充咖啡因可以提高運動表現。
5. 低肝醣對於短時間（45m）運動不影響運動表現，但長時間會。
6. 高肝醣存量可以增加耐力型運動表現。
7. 耐力型運動可以增加粒線體數目，心室容積增加，有氧產能提昇。
8. 運動後補充碳水與蛋白質比例3:1，效果最好！（量要依照每人每日熱量換算）
9. 喝水量每天被建議每公斤體重30-40c.c. 但是科學文獻證實沒有喝水量建議（因為個體差異太大，所以要適當調整）
10. 喝水不會提昇代謝率幫忙減脂。
11. 喝冰水可以降低中心溫度，增加運動表現。
12. 人體在缺水2％才會感到口渴，3%會降低運動表現。
13. 運動中建議每15分鐘要喝一次水。
14. 含有醣類、胺基酸的運動飲料跟水比，更能提昇長時間的運動表現。

1. Margolis, L.M., et al., Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis. Med Sci Sports Exerc, 2020.
2. Biolo, G., et al., Insulin action on muscle protein kinetics and amino acid transport during recovery after resistance exercise. Diabetes, 1999. 48(5): p. 949-57.
3. Seidelmann, S.B., et al., Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health, 2018. 3(9): p. e419-e428.
4. Goedecke, J.H., et al., Metabolic adaptations to a high-fat diet in endurance cyclists. Metabolism, 1999. 48(12): p. 1509-17.
5. Garthe, I., et al., Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Int J Sport Nutr Exerc Metab, 2011. 21(2): p. 97-104.
6. Phillips, S.M., A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 2014. 44 Suppl 1(Suppl 1): p. S71-7.
7. Esmarck, B., et al., Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol, 2001. 535(Pt 1): p. 301-11.
8. Macnaughton, L.S., et al., The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiol Rep, 2016. 4(15).
9. Moore, D.R., Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. Front Nutr, 2019. 6: p. 147.
10. Trommelen, J. and L.J. van Loon, Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients, 2016. 8(12).
11. van Vliet, S., N.A. Burd, and L.J. van Loon, The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. J Nutr, 2015. 145(9): p. 1981-91.
12. Lynch, H.M., et al., No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial. Int J Environ Res Public Health, 2020. 17(11).
13. Xu, C., et al., High-protein diet more effectively reduces hepatic fat than low-protein diet despite lower autophagy and FGF21 levels. Liver Int, 2020.
14. Kemmler, W., et al., Effects of High-Intensity Resistance Training on Osteopenia and Sarcopenia Parameters in Older Men with Osteosarcopenia-One-Year Results of the Randomized Controlled Franconian Osteopenia and Sarcopenia Trial (FrOST). J Bone Miner Res, 2020. 35(9): p. 1634-1644.
15. Cienfuegos, S., et al., Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. Cell Metab, 2020. 32(3): p. 366-378.e3.
16. Tinsley, G.M., et al., Time-restricted feeding plus resistance training in active females: a randomized trial. Am J Clin Nutr, 2019. 110(3): p. 628-640.
17. Nedeltcheva, A.V., et al., Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med, 2010. 153(7): p. 435-41.
18. Lytle, J.R., et al., Predicting Energy Expenditure of an Acute Resistance Exercise Bout in Men and Women. Med Sci Sports Exerc, 2019. 51(7): p. 1532-1537.
19. Huhmann, K., Menses Requires Energy: A Review of How Disordered Eating, Excessive Exercise, and High Stress Lead to Menstrual Irregularities. Clin Ther, 2020. 42(3): p. 401-407.
20. Kuo, C.H. and M.B. Harris, Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution? Can J Physiol Pharmacol, 2016. 94(7): p. 695-8.
21. Schoenfeld, B.J., et al., Pre- versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ, 2017. 5: p. e2825.
22. Glynn, E.L., et al., Muscle protein breakdown has a minor role in the protein anabolic response to essential amino acid and carbohydrate intake following resistance exercise. Am J Physiol Regul Integr Comp Physiol, 2010. 299(2): p. R533-40.
23. Kreider, R.B., et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr, 2017. 14: p. 18.
24. Hultman, E., et al., Muscle creatine loading in men. J Appl Physiol (1985), 1996. 81(1): p. 232-7.
25. Savoie, F.A., et al., Effect of Hypohydration on Muscle Endurance, Strength, Anaerobic Power and Capacity and Vertical Jumping Ability: A Meta-Analysis. Sports Med, 2015. 45(8): p. 1207-27.

I think beauty comes from within, inner happiness and surrounding yourself with good vibes is essential as well as weekly exercise and a healthy diet.

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Taking these once a day provides enough nutrition to make my nails & hair stronger. It firms my skin and gives it a healthier look allowing me to always be camera ready.

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繼續開箱，大部份自購跟少量品牌及小店PR package！來自iHerb, Yesstyle, 日牌 The Public Organic 及小店 Organic Piggy。我地一齊黎開箱囉！

❤️ PRODUCTS MENTIONED 提及產品 : ❤️

1:52 The Public Organic

• Grapefruit & Begarmont Essential Oil Lip Stick
https://thepublic.tokyo/product/product-178/

• Neroli & Ylang Ylang Essential Oil Colour Lip Stick
https://thepublic.tokyo/product_category/lipcare


3:15 Organic Piggy

• Juva Skincare - Brightening Essence
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E6%99%B6%E7%B2%B9%E5%AE%89%E7%93%B6-brightening-essence

• Juva Skincare - Brightening Lotion
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E9%9B%B2%E9%9C%9C-brightening-lotion

• Juva Skincare - Brightening Enhancer
https://www.organicpiggy.com/product-page/%E5%AF%8C%E5%8B%92%E7%83%AF%E9%A6%A5%E8%8F%AF%E6%99%B6%E9%9C%B2

• Juva Skincare - Brightening Oil Essence
https://www.organicpiggy.com/product-page/%E5%AF%8C%E5%8B%92%E7%83%AF%E9%A6%A5%E8%8F%AF%E7%B2%B9%E6%B2%B9-brightening-oil-essence

• Juva Skincare - Brightening Facial Jelly
https://www.organicpiggy.com/product-page/%E9%A6%A5%E8%8F%AF%E5%87%9D%E8%86%9C-brightening-facial-jelly


Yesstyle

5:21 • FRUDIA - Avocado Relief Cream
https://ys.style/O9cIqwSj8ab

7:08 • TIA'M - Vita B3 Source
https://ys.style/ANmeMyUj8ab

8:03 • THE PLANT BASE - Pore N Anti Sebum Silky Emulsion
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8:50 • BELLAMONSTER - Stress Out Solution Pad

9:27 • TOSOWOONG - Blackhead & Sebum Out Nose Pack 8pcs
https://ys.style/iq028bZj8ab

9:44 • I'm from - Honey Glow Cream
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Yesstyle 自購

10:56 • Isntree - Micellar Melting Cleansing Oil
https://ys.style/d0REgx0v8ab

11:42 • SIORIS - Fresh Moment Cleansing Oil
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12:07 • SCINIC - First Treatment Essence
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12:48 • VT - Phyto Mask
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13:14 • CLEADERM - Dr Lacto SOS Calming Mask
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iHerb (Cereal + Supplement)

14:12 • Kashi - Heart to Heart Oat Cereal, Organic Honey Toasted
https://iherb.co/rHwGyhXJ

14:25 • Bear Naked - Granola, Cacao & Cashew Butter
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14:50 • Bear Naked, Granola, Fruit & Nut
https://iherb.co/qeBrakVy

15:07 • Kashi - Go Wonder, Toasted Berry Crisp Cereal
https://iherb.co/Kgs5TPTe

15:29 • Kashi - 7 Whole Grain Puffs
https://iherb.co/7mYPj8aN

15:53 • Kashi - Go Rise Whole Grain Honey Puff Cereal
https://iherb.co/ty9QugwV

16:35 • KIND Bars - Healthy Grains, Probiotic, Vanilla Almond Clusters
https://iherb.co/KVUqHYnX

16:48 • KIND Bars - Healthy Grains, Probiotics, Strawberry Clusters
https://iherb.co/iFc4zoHR

17:09 • Wilderness Poets - Super Green Juice Powder
https://iherb.co/iosfoQrm

17:42 • California Gold Nutrition - Omega-3, Premium Fish Oil
https://iherb.co/oWKrfUXQ

18:06 • California Gold Nutrition - Glucosamine Chondroitin, MSM plus Hyaluronic Acid, 60 Veggie Capsules
https://iherb.co/9H421Dd4

18:25 • Youtheory - Turmeric, 120 Tablets
https://iherb.co/rewJCbog

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高比網誌：https://gobbyhong.com/
護膚排行榜：https://gobbyhong.com/skincare-ranking/
美妝排行榜：https://gobbyhong.com/makeup-ranking/
其他排行榜：https://gobbyhong.com/other_ranking/

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Lookfantastic購物
購物75折
Referral code：GOBBY
Lookfantastic : https://www.lookfantastic.com.hk/offers/view-all-products-asia/hk.list
*部份品牌除外（詳情請用以上連結）

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iHerb購物
新舊用户iHerb購物全單95折
Referral code：PAQ598
Referral Link：https://iherb.co/cgoCEP4Y

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Yesstyle購物
購物平少少
Referral code：GOBBYYES
Yesstyle : https://ys.style/a6Id0GURT9

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Dagne Dover官網購物
新客户9折優惠
使用以下連結 - 消費滿USD$25以上再有9折
https://share.dagnedover.com/x/Rl6aUS

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Everyday Minerals [ Referral Programme ]
經以下連結全單8折
http://937everydaymineral.refr.cc/gobbyhong

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Cult Beauty購物
首次購物滿£50減£10
Referral Link：https://share.cultbeauty.co.uk/x/udJhA7

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熱門Playlist：

• 「5件最值得 Monthly 5 Best find」
https://www.youtube.com/playlist?list=PL6wamDBsOr3qVIA2oO-UqQ7L-SdmIByfY

• 「大評比 Review」
https://www.youtube.com/playlist?list=PL6wamDBsOr3os1WRIc0OgPtZFjJNsSD7J

• 「遊．記生活 Vlog」
https://www.youtube.com/playlist?list=PL6wamDBsOr3rjWE4QJSh2azqPAR_JVIxq

• 「煮．食 Cooking 」
https://www.youtube.com/playlist?list=PLBAB1D8260E93EA4C

• 「用清清、開箱購物樂 Empties & Haul 」
https://www.youtube.com/playlist?list=PLC28462D11F9C5E73

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有朋友會幫的打字幕嗎？歡迎捐獻字幕！有心者我會把名字放在info box中以表感謝！ 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)

https://www.youtube.com/timedtext_cs_panel?c=UCngc-JNlTr_oewK_riWwj8A&tab=2

WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!

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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

I’m sure we all want to live a vibrant and healthy life. We do so many things to achieve that from eating right to exercising, drinking plenty of water, looking after our skin and more.

But the reality is, with our demanding, hectic and stressful lifestyle, sometimes our wellbeing still gets affected. What if I were to tell you that, you can have more energy, perform better and boost your immune system, just by adding a few smart supplements into your diet?

Here are my Top 4 MUST HAVE Supplements every day! Do you take them? Let me know in the comments below. =)

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To find out more about Sunway Pharmacy visit their website:
https://sunwaypharmacy.com and facebook page: https://www.facebook.com/sunwaypharma/

Check out Sunway Pharmacy's Grand Opening in Sunway Pyramid on 10th - 13th October 2019

__________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
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Essential Supplements You Should Take Daily to Stay Healthy | Joanna Soh