⭐️ 不定時每週更新影片 ⭐️
?SUBSCRIBE & BE FRIENDS https://www.youtube.com/bontime
⬇️!請打開看看!⬇️
.............................................................
書名:
有錢人的煉金方「晨」式:把握起床後的黃金1小時,讓財富翻倍!
https://www.books.com.tw/products/0010850878
Miracle Morning Millionaires
https://www.amazon.ca/Miracle-Morning-Millionaires-Wealthy-Before-ebook/dp/B07D3Y1F3Z
今天的運動清單:
3 sets:
Roll-Ups x 7
Ankle Reaches x 7
Leg Lifts x 7
Crunches x 10
Squats x 7
Pointed Butt Lifts x 7
Fire Hydrants x 7
Bridges x 10
https://www.blogilates.com/30-day-flat-abs-challenge/
https://www.blogilates.com/30-day-butt-lift-challenge/
一個小時時間分配:
Silence: 10 minutes
Affirmations: 5 minutes
Visualization: 5 minutes
Exercise: 10 minutes
Reading: 20 minutes
Scribing: 10 minutes
The S.A.V.E.R.S. are:
Silence Affirmations Visualization Exercise Reading Scribing
https://arielhsu.tw/steve-jobs-words/
賈伯斯名言語錄 Steve Jobs 經典名言佳句
.............................................................
⚡️ FOLLOW ME ⚡️
?INSTAGRAM ▸▸ https://www.instagram.com/hot.bonn.time/
?FACEBOOK ▸▸ https://www.facebook.com/hot.bonn.time/
?「合作邀約信箱」 ▸▸ [email protected]
.............................................................
⚡️ 優惠分享 ⚡️
GastonLuga背包
https://gastonluga.com/hk/ (全球免運,免費退換)
折扣代碼(全館商品85折):BONTIME
YesStyle
https://www.yesstyle.com/en/home.html?rco=BONTIME123
Extra 5% off on first purchase, Extra 2%off future order
.............................................................
⚡️ MUSICS ⚡️
?Before Chill - Yomoti
?Teahouse Event - SINY
?In Dreamland - Isola James
?Musics are from
https://www.epidemicsound.com/referral/n49ktz/
⚡️ GIF ⚡️
Graphics from giphy.com
.............................................................
⚡️
每個人的生活習慣 感受 都不一樣 歡迎大家留下自己的意見
但是請互相尊重 不要強加意見感受到其他人身上
因為我們都是獨一無二 有著不同喜好的人
⚡️
.............................................................
⚡️ KEYWORDS ⚡️
#溫哥華/加拿大/溫哥華必吃/溫哥華必去/溫哥華必玩/溫哥華必知/溫哥華留學/溫哥華移民/溫哥華美食/溫哥華旅遊/加拿大旅遊/#加拿大生活/溫哥華生活/Canada/#Vancouver/香港/美妝/開箱/#香港女生在溫哥華
.............................................................
⚡️This video is not sponsored. Some of the links are affiliated. 這不是合作影片, 說明欄裡包含分潤連結
fire hydrants中文 在 BonTime Bonnie Youtube 的精選貼文
⭐️ 不定時每週更新影片 ⭐️
?SUBSCRIBE & BE FRIENDS https://www.youtube.com/bontime
⬇️!請打開看看!⬇️
.............................................................
書名:
有錢人的煉金方「晨」式:把握起床後的黃金1小時,讓財富翻倍!
https://www.books.com.tw/products/0010850878
Miracle Morning Millionaires
https://www.amazon.ca/Miracle-Morning-Millionaires-Wealthy-Before-ebook/dp/B07D3Y1F3Z
今天的運動清單:
3 sets:
Roll-Ups x 6
Ankle Reaches x 6
Leg Lifts x 6
Crunches x 10
Squats x 6
Pointed Butt Lifts x 6
Fire Hydrants x 6
Bridges x 10
https://www.blogilates.com/30-day-flat-abs-challenge/
https://www.blogilates.com/30-day-butt-lift-challenge/
一個小時時間分配:
Silence: 10 minutes
Affirmations: 5 minutes
Visualization: 5 minutes
Exercise: 10 minutes
Reading: 20 minutes
Scribing: 10 minutes
The S.A.V.E.R.S. are:
Silence Affirmations Visualization Exercise Reading Scribing
.............................................................
⚡️ FOLLOW ME ⚡️
?INSTAGRAM ▸▸ https://www.instagram.com/hot.bonn.time/
?FACEBOOK ▸▸ https://www.facebook.com/hot.bonn.time/
?「合作邀約信箱」 ▸▸ [email protected]
.............................................................
⚡️ 優惠分享 ⚡️
GastonLuga背包
https://gastonluga.com/hk/ (全球免運,免費退換)
折扣代碼(全館商品85折):BONTIME
YesStyle
https://www.yesstyle.com/en/home.html?rco=BONTIME123
Extra 5% off on first purchase, Extra 2%off future order
.............................................................
⚡️ MUSICS ⚡️
?Before Chill - Yomoti
?Teahouse Event - SINY
?In Dreamland - Isola James
?Musics are from
https://www.epidemicsound.com/referral/n49ktz/
⚡️ GIF ⚡️
Graphics from giphy.com
.............................................................
⚡️
每個人的生活習慣 感受 都不一樣 歡迎大家留下自己的意見
但是請互相尊重 不要強加意見感受到其他人身上
因為我們都是獨一無二 有著不同喜好的人
⚡️
.............................................................
⚡️ KEYWORDS ⚡️
#溫哥華/加拿大/溫哥華必吃/溫哥華必去/溫哥華必玩/溫哥華必知/溫哥華留學/溫哥華移民/溫哥華美食/溫哥華旅遊/加拿大旅遊/#加拿大生活/溫哥華生活/Canada/#Vancouver/香港/美妝/開箱/#香港女生在溫哥華
.............................................................
⚡️This video is not sponsored. Some of the links are affiliated. 這不是合作影片, 說明欄裡包含分潤連結
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