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Post CNY effect = water retention.
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Last workout for the night 🌙 abs = 7th workout. 25 reps x 4 sets with 4kg ball. This was the last set. When u feel like everything is working but in reality shoulders starting to cave and back curling omg 😲 .
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Only coach @ucstrength trains with Michael Bublé 😅
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#absworkout #core #avakas #avakasfitness #gym #strengtheningandconditioning #functionalgym #fitness #instaworkout #fitnesschick #uaspeedformslingshot2 #grind #fatcrying
10 reps each side x5 sets. Last workout for the night at Avakas Fitness . Balancing, engaging the core, 6kg KB, shake is real. I think I forgot to bend my other arm in this video.
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Fun facts about Massy:
※ Quitting is not an option.
※ Can be competitive when motivated.
※ Stubborn.
※ Pain is temporary.
※ Low tolerance towards noise.
※ Uncomfortable when too crowded.
※ Gets frustrated when doesn't perform well.
※ Can't fake an expression.
※ Works hard to achieve target.
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Can you relate? 🙈
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#avakas #avakasfitness #grind #workout #core #strengtheningandconditioning #functionalgym #kkcity #gym #instafitness #fitness #petpeeves #fitnesschick #ashbenimble #yomesports #uaspeedformslingshot2 #injinji #sabahtrailseekers #instaworkout #gymtoeat #fatcrying
Back at the gym after more than 2 weeks of not working out. 15 reps x 3 sets.
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Had a different shoe coz I initially planned to run 🏃 I ran last Wednesday but my right kneecap area somehow felt stiff 🤔
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Totally pain free today but my throat itches, I swear am recovering from my combo sickness but I was coughing so many times at the gym earlier, wth 😷
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Smells 👃 of glue when doing abs workout lol, luckily no new wood.
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#avakas #avakasfitness #grind #instaworkout #kkcity #fortuna #tyreworkout #sabahtrailseekers #gym #strengtheningandconditioning #fitness #fitnesschick #needfasterlegs
