關於 food drawing easy healthy ，我們在網路上蒐集到這些相關的討論、資訊與評價

Fluffy, moist, and slightly sweet 😋
Mix and steam in a frying pan. Very EASY!

Delicious and addictive Gluten Free / Vegan Recipe!!!
Healthy baby/toddler snack idea as well 💖

FYI: Foil Cupcake Liners I used:
https://amzn.to/2YcEEoc

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Steamed Rice Cake (Gluten Free / Vegan)

Difficulty: Very Easy
Time: 20min
Number of servings: about 5 thick foil cupcake liners (about 3-inch-wide)

Ingredients:
100g (about 2/3 UScup) rice flour
2 tbsp. granulated sugar
1 tsp. baking powder
100ml (about 1/2 UScup) soy milk
2 tbsp. cooking oil
a few drops of vanilla extract

Directions:
1. Put rice flour, granulated sugar and baking powder in a bowl, and mix with a whisk.
2. Add soy milk, cooking oil and vanilla extract, and mix well.
3. Spoon the mixture into the thick foil cupcake liners up to 80% full. Drop them lightly on the counter to raise the air bubbles out of the batter.
4. Place them in a frying pan. Add hot water up to 1/3 of the height. Put on high heat until water boils. Turn the heat down to medium, cover with a lid wrapped in a wet cloth to absorb water and prevent the water from dripping onto the cakes, and cook for 10 minutes.
5. Remove the lid carefully. Place the cakes on a wire rack to cool.

*Keep the water boiling while steaming to make fluffy cakes.
*Depending on the shape of the cups you use, your cake may crack, but it is OK!

レシピ（日本語）
https://cooklabo.blogspot.com/2020/08/steamed-rice-cake.html
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Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

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SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Want that perfect figure with 6-pack abs or bikini body? Watch this video! Learn what you have to do more of and what you may have to give up. What is your body goal? Let me know in the comments below. If you enjoy the drawing we did, do hit LIKE & SHARE this video with your friends. =)


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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__________

1) UNHEALTHY
Men: more than 20% body fat
Women: more than 30% body fat


2) HEALTHY
Men 15% - 20% body fat
Women 25% - 30% body fat


3) FIT
Men 10 - 15% body fat
Women 20% - 25% body fat


4) ATHLETIC
Men 6 - 9% body fat
Women 16 - 19% body fat


5) UNHEALTHY “FIT”
Men: under 9% body fat
Women: under 16% body fat




- What’s your priority?
- What are you willing to do?
- What are you NOT willing to give up?
- How frequent and consistent can you stick to your workout and food routine?
- Is it worth your sacrifice and will you be happy?

♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥
http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN=4046014822&linkCode=as2&tag=shopping072-22

How to Order My Cookbook from Amazon Japan:
https://www.youtube.com/watch?v=mWsrMmA7AnI

Tamago Boro (Egg Biscuits) are very popular snack in Japan, especially among kids (from 7 month babies to toddlers)!

One day, my daughter attached two pieces together and said "Yukidaruma (snowman)"! So I glued them together and drew eyes on it.

Here are what I used:
Deco Choco Pen White デコチョコペン ホワイト 1本9g
https://tomiz.com/item/01436500
Edible Drawing Pen (black) 食べれるおえかきペン（ブラック）3g
https://tomiz.com/item/01428200

How to Make Tamago Boro (Egg Biscuits 小饅頭) from scratch
おやつの定番！たまごボーロの作り方
https://www.youtube.com/watch?v=lB0qJDjwX8Y

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Life of Riley

♥Utensils I use in my videos♥
http://astore.amazon.co.jp/shopping072-22

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