一直想分享果昔碗食譜 I've been thinking about sharing smoothie recipes ...
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結果拖到夏天都要結束了 (苦笑) 不過沒關係，因為這三個果昔碗我不管是哪個季節都會打的，包含：藍莓果昔碗、奇異果果昔碗、鳳梨生薑果昔碗
如果你想把果昔碗變成果昔，就多加一點植物奶或是飲用水一起打就可以了。希望你們試過後也會喜歡 :)
And that's what happened to procrastination when this summer is about to end. But no worries because these 3 smoothie bowls suit me throughout the year. They are blueberry smoothie bowl, kiwi smoothie bowl, and pineapple ginger smoothie bowl. If you want to make them into a thinner smoothie, just add more plant milk or water to blend. I hope you will like them as I do. Also, let me know which flavor is your favorite in the comment section down below!
Thanks for watching! Subscribe if you like. :)
❤ Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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IN THIS VIDEO
#1 Blueberry Smoothie Bowl 藍莓果昔碗
http://bit.ly/nora-bluebs-smoothie-bowl
#2 Kiwi Smoothie Bowl 奇異果果昔碗
1 kiwi, quartered & frozen 奇異果切塊
1/2 medium banana, sliced & frozen 香蕉切塊
4-5 frozen pineapple chunks 冷凍鳳梨切塊
1/2 Tbsp ground flaxseed 奇亞籽粉
60 ml (1/4 cup) drinking water 飲用水
#3 Pineapple Ginger Smoothie 鳳梨生薑果昔碗
http://bit.ly/pineapple-smoothie-bowl
→ Optional toppings:
Toasted Coconut flakes 烤椰子乾片 - https://iherb.co/2VZT8LXX
Ground Cinnamon 肉桂粉 - https://iherb.co/JNL4tbeY
Homemade Almond Granola 自製杏仁穀片 - https://youtu.be/jHLBGB2q37A
Homemade Almond Butter 自製杏仁醬 - https://youtu.be/uAHku9D5nzs
WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Food processor - https://amzn.to/2WyvG0N
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 炒鍋 - https://amzn.to/2ntgnLc
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0
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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9~95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u
• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD
Intro by Cabu - https://soundcloud.com/cabubeats/good-morning
background music by:
omarr - https://soundcloud.com/momarm/home
tony stocker - https://soundcloud.com/tonymakesmusic/earthbound
Outro by Ice Cream Cult - https://soundcloud.com/icecreamcult/snow-day
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#smoothie #smoothiebowl #breakfast #veganrecipes
