S: This cookie recipe only needs 3 ingredients, is carb free, keto friendly also low in calories ! I Made this little guilt free treat for Mr Chan as he’s been such a healthy eater lately. YUM!!! And the perfect companion would be a nice hot cuppa coffee made with vegan milk!
Vitasoy Cafe for Baristas Plant Milk Range is so healthy and delicious, it has become our go-to for a nice cup of tea or coffee these days (or even by itself)! I love how it can froth so easily as well, so I can enjoy a cup of super smooth and full bodied latte or cappuccinos at home too!
Ingredients:
1 Cup all natural sugar free peanut butter
Less than 2/3 cups of monk fruit sweetener (I added 1 table spoon of honey)
1 large egg
1) Put all ingredients into a bowl and mix until it thickens
2) Roll into small balls then flatten
3) Bake in the oven 10-12mins at 180degrees Celsius.
4) Ready to Serve
Click to shop:
Vitasoy Cafe for Baristas Plant Milk : https://bit.ly/3gQxuOm
Tahi Pohutukawa Honey : https://bit.ly/2LKQC57
Sarah's Instagram @rahrahsong
Jason's Instagram @chanjason_
#MerryChristmas #Jazz #Relax #Fireplace #Aquarium
#Damon哥哥 #Jamie細佬
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork
「honey latte calories」的推薦目錄:
honey latte calories 在 Joanna Soh Official Youtube 的最佳貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannaso... It's fall, it's time to get cosy and enjoy a warm cup of latte without the the side effects of caffeine. These 4 Superfood Lattes are extremely nutritious and dairy-free. Which is your favourite? Tag me @JoannaSohOfficial #JSohRecipes
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
4 NON COFFEE SUPERFOOD LATTES
MATCHA VANILLA LATTE
1. ½ cup Soy Milk – 64Cals
2. ½ cup Hot Water
3. 1 tsp. Matcha Green Tea Powder – 12Cals
4. 1 tsp. Maple Syrup – 17Cals
5. ¼ tsp. Vanilla Extract – 4Cals
Total Calories: 97Cals
ROOIBOS TEA LATTE
1. 1 Rooibos tea bag
2. ½ cup Hot Water
3. ½ cup Soy Milk – 64Cals
4. 1 tsp. Maple Syrup – 17Cals
5. 1/8 tsp. Cinnamon Powder
Total Calories: 81Cals
COCONUT CHOCOLATE LATTE
1. ½ cup Coconut Milk – 222.5Cals
2. ½ cup Water
3. 1 tbsp. Raw Cacao Powder – 31Cals
4. 1 tsp. Maple Syrup – 17Cals
5. ¼ tsp. Vanilla Extract – 4Cals
Total Calories: 515Cals
SPICED TEA LATTE
1. ½ cup Coconut milk – 222.5Cals
2. ½ cup Hot Water
3. 1/8 tsp. Turmeric – 2Cals
4. 1/8 tsp. Cinnamon Powder
5. 1 tsp. Ginger Powder – 6Cals
6. 1 tsp. Maple Syrup – 17Cals
Total Calories: 247.5Cals
STEPS:
1) In a mug mix the dry ingredients or steep the tea bag with hot water. Stir until the powder is fully dissolved.
2) Then sweeten it with a teaspoon of maple syrup or honey. You can also choose to flavoUr it with ¼ teaspoon of vanilla extract. Stir again.
3) Next, warm the milk in a saucepan over medium heat. I used either soy milk or coconut milk.
4) Pour the milk into a cup and froth the milk with an electric milk frother.
5) Then pour the milk into the drink mixture and serve warm.