Lama saya tenung gambar ni. Macam macam boleh kita tafsirkan. Seorang wanita yang terluka, dan menjahit sendiri lukanya. Ramai yang begini kan. Sekeliling kita. Cuma kadang tu kita tak perasan.
Banyak punca. Pengabaian daripada orang terhampir, penderaan, kesakitan kesakitan yang datang, struggle mengurus hidup, peranan, komitmen dan sebagainya.
Tadi pun ada terbaca kisah surirumah yang mengadu susahnya urus anak dan rumahtangga. Serabut semua ada. Itu ini serba tak kena, ...
Continue ReadingI've been looking at this picture for a long time. How can we be comment. A wounded woman, and sewed her own wounds. Many are like this, right. Around us. Only sometimes we don't notice.
A lot of causes. Neglect from the people, abuse, pain pain that comes, struggle to manage life, role, commitment and so on.
Just now read the story of the housewife who is complaining so hard to take care of children and household. Frustrated all available. This is all wrong, not done with work. Until depressed.
Don't be be. Don't be a mother's situation like this. If there is no support, it can lead to long-lasting emotional pressure.
Mistakes can be like the woman in the picture just now. Pain, stress, hurt. Then sewing the wound itself. Because no one cares. Huhu.
I really understand, housewives are tired. There are more kids. I've been it. Child can't put, keep crying, doing business again. Life is chaos. Isn't it right if a housewife is just sitting in the house. There's no going out for a holiday or what. Wow.
I don't want to review the psychology chapter or anything because I'm not good at it. Just experience the experience, reading and sharing of friends. I want to share these 10 tips. How to be calm in taking care of the household.
1. Strengthen your soul
This soul is like a battery, he decides for us to move. If the battery is weak, you can't do anything. How to be strong? This is so important. Strengthen our relationship with Allah. Pray for early time prayer, read the Quran in the beginning of the day and dhikr. It gives us extraordinary energy. Biiznillah. If you don't take care of this, it's easy frustrated. This is basic, if you can wake up at night, all of that, my God, it's more powerful. Make it routine, one happiness.
2. Be strong
Exercise a moment early in the morning. Promise to get rid of sweat and body stretch. Can also be in the house. Many ways, just open Youtube search. We feel healthier and happy.
3. Be strong
Do what we like and feel great. I call therapy. Like me, early morning before starting work, I flush the flower trees and vegetables that are planted. Then train yourself every day to read any positive ingredients and say good things are fine.
4. Chapters of cooking and eating
Mom must eat first. Give energy to yourself. Bread to the easy and a cup of coffee or hot chocolate at the beginning of the day. For Energy.
And simple and simple family cooking only. As long as it's nutritious. Don't bother yourself to cook as much as you can. If you don't have time, you can buy and have a lot of food delivery services now. You can't eat from hunger, right?
5. Kitchen material management
Set one day for kitchen setting day. Preparing onions, chili peppers all enter the fridge. Washing protein is ready to pack the parts together. Vegetables only use ulam ulam. Fast and nutritious. There is a setting like this, can cook under half an hour.
6. Home management
Packing is really tired. So put the timing. Packing certain time only. Like me, morning and evening. Between the two hours, whatever happens. Close your eyes. This includes the management of clothes.
7. Child Management
Our children are not the same. Don't stress other people's children sleep well, our children need to sleep. Just relax and relax. When we do things number 1-6, we have time to focus on number 7 which is time for children. Play with him. When we give them quality time, children are easier to take care of. I always hold it, the child will grow, the phase of squirm is hard all that is not long.
8. Help
Learn to ask for a partner's help. Don't want to do it all. If you are able to take a helper who comes to clean the house daily, it is very nice. Or even buy gadget that makes it easier for kitchen work. An example of cuckoo pot, noxxa all that. Measles, setting, just wait to cook.
9. Mindset and rest
Hold this one thing. We don't have to be perfect. Happiness is much more important. Lower the expectation that is too high to be the tip top of all serbi. Yes, while the child is still small. Make time for rest. Leave a moment of housewife work that will never run out.
10. Enjoy and build experience
One's child is different from three, four, five, six and so on. Time will be make and make we take care of our feelings and roles. Just go through with awareness that this moment is experience.
The main key is management, mindset and apply to God who strengthens everything. Insyaallah, in this way we have time to manage the household where it is the source of continuous reward, there is time to rest, there is time to educate children, there is time to find knowledge, there is time to make a favorite hobby etc.
Mother and mother
Be calm yes
And be happy.
Different Fields are different from the grasshopper.
Different people look at each other.
Just sharing. Hopefully there will be benefits.
Credit: najibah mustaffaTranslated
how much is one cup of vegetables 在 What counts as a serving of vegetable? - YouTube 的推薦與評價
... <看更多>