Happiness comes in many shapes and forms. Of course external things can make you happy. And we as yogis (or anyone over 35) all know that real happiness comes from within. But long lasting happiness comes from the positive transformation that happens within oneself. And I was lucky enough to witness that in 21 aspiring #yogateachers in my #mentorshipworkshop at @fivelementshabitats over the weekend.
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This workshop isn’t about how to do a handstand, a deep backbend or a crow pose. But it’s really about a common thread that links all these poses or powerful yoga teaching together: confidence and a belief that everything is possible if you put your mind to it. Do or not do, there’s no try. Proactively creating opportunities for yourself so that in any situation, you can thrive as a yoga teacher, so that your students and client can thrive with you.
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This is not the end. It is just a beginning of a great future in yoga teaching and practice - if you work hard, are willing to innovate and make a change in your thought pattern.
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Can’t wait to see you all rise and shine! Now, go out and teach, and inspire more people you come across.
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Thank you @reebiesw @delia.indrayoga @doris.ay @yogaroomhk @maynogoy for sharing your wisdom and @benyamphotography for your photos.
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Big thanks to @clesign_eco_art for gifting every new teacher a new yoga mat, and @vitacocohk for hydrating everyone over the weekend.
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If you miss this two-day transformative workshop for yoga teachers, the next one is on Nov 21-22. Pre-registration has already started and it’s already half full. More info on link in my bio. @ Fivelements
how long to do a backbend 在 Prudence Liew 劉美君 Facebook 的最佳貼文
#LifeIsAstruggle is a fact!
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It's a lifelong of #practice of how to get comfortable without being too uncomfortable.
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Yoga keeps me calm, calmness keeps me sane, and with sanity I gain clarity.... I'm no where near the finishing line on the post-production of my TV series #好人好姐 , but what else can I do other than keep smiling and putting my best foot forward, #Namaste !
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Yes, I'm up to my eyes in work at this moment 😅, ready for another long day ahead....
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( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
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70 minutes #yoga then #2minutesPlanking #noBreaks .
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#Determination #NoLameExcuse #Patience #Practice #focus #backbends #bikram #MovingMeditation #absOfSteel #coreWork #backbend #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50
how long to do a backbend 在 How to do a Back Bend Kickover EASILY!! - Pinterest 的推薦與評價
Sep 6, 2015 - In this tutorial I will be showing you how to do a backben kickover easily. ... <看更多>