關於 how much is 50% off ，我們在網路上蒐集到這些相關的討論、資訊與評價

Our family loves going on nature hikes and since overseas travel was curbed, we started exploring more locally. There're many nature trails to discover here and some of the gems can be found on Sentosa - the Imbiah Trail, Coastal Trail and Mount Imbiah Nature Trail. The first two are pretty known but the last one not so much and more secluded.

If you’re planning to hike with the kids or on your own, you can try out the Siloso Trail as part of the MSIG Biodiversity Mission 2021 on District app. MSIG Insurance has developed 2 trail challenges that you can do in Singapore - Sungei Buloh Wetland Reserve and Siloso trails - in order to raise awareness about the biodiversity at these 2 sites. The trails are FREE and open to everyone. All you need is the latest version of the District app and off you go!

We did just that and for once, wifey & I took a backseat and let the monkies take the lead in the Siloso trail. Using the District app, they navigated through the trail, stopped at various checkpoints to either collect points or answer questions about the local biodiversity we came across on the trail. Swipe to see how they did for some of them! In addition to points earned along the way, 200 points will be awarded for every 1km walked. Let’s just say I have never seen them so eager to compete and walk MORE. Maybe because there are $50 sports vouchers to be won for the top scorers! LOL.

So if you have been trying your darndest to get the kids outdoors, maybe the MSIG Biodiversity Mission will be up their alley. The app is super easy to use, the trails are kid-friendly (even for beginners), there are points to earn, and the kids get to learn more about the fauna and flora in our home country too. Lotsa wins right there!

Check out the MSIG Biodiversity Mission 2021 at gomsig.sg/biodiversity - it’ll come in useful with the September school holidays coming up! 😊

Thank you for helping me choose the furnitures! It's so satisfying that I get to re-decorate my home working space with all of you and #SSFHOME 's help. And now, take a guess on how much have I spent on all of these beautiful furnitures 😏

➡️ Comment what you think is the right answer below.
The top 5 answers with the correct answer will win away a RM100 e-voucher from @ssfmyofficial.
✅ Option A: RM2,000 - RM3,000
✅ Option B: RM3,001 - RM4,000
✅ Option C: RM4,001 - RM5,000

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𝙄𝙩’𝙨 𝙋𝙤𝙡𝙡 𝙏𝙞𝙢𝙚! 𝙏𝙖𝙠𝙚 𝙖 𝙜𝙪𝙚𝙨𝙨 💬

How much do you think a night in Hilton Cost? If done your booking 2 weeks in advance. RM200? RM300? RM400? 😏

What about 6 nights ?

Ⓐ. RM1200

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Ⓒ. RM2400

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濃厚美味しい本格ティラミスの作り方
本格的な感じで作りますが、簡単お手軽な作り方も紹介しています

市販のビスケットでインスタントコーヒーを使い、卵黄なしでも作れますのでぜひ～


【材料】
サヴォイアルディ(市販のビスケットで代用可)
・卵黄　2個
・グラニュー糖(卵黄用)　15g
・卵白　2個
・グラニュー糖(卵白用)　30g
・薄力粉　50g
・粉糖　適量

ザバイオーネ
・卵黄　2個
・グラニュー糖　25g
・マルサラ酒(甘口)　40g
(ラム酒やアマレットなど他の洋酒でもOK)

ザバイオーネ・クリーム
・マスカルポーネチーズ　200g
・グラニュー糖　50g
・ホワイトチョコ(お好み)　20g
・ザバイオーネ　全量
・マルサラ酒　お好みの量
・生クリーム　150g

エスプレッソ液
・エスプレッソ(濃いめのインスタントやドリップコーヒーで代用可)
・グラニュー糖　お好みの量
・マルサラ酒　お好みの量

仕上げ
・ココアパウダーやコーヒーパウダー　適量

【準備】
・粉糖、薄力粉はふるって使う
・オーブンを180℃に予熱する
・クリームを作る少し前にマスカルポーネを常温に出しておく

【作り方】
1. 【サヴォイアルディ/180℃に予熱】ボウルに卵黄2個・グラニュー糖15gを泡立て器ですり混ぜる
2.　別のボウルに卵白2個を入れて白っぽくなるまで泡だて、グラニュー糖30gのうち半分を入れて泡立てる
3.　ツヤが出てきたら残りのグラニュー糖を加え、角が立つまで泡立てメレンゲを作る
4.　卵黄の方にメレンゲの半量を入れてざっと馴染むまで混ぜ、薄力粉50gをふるい入れる
5.　ヘラに持ち替えて粉っぽさが無くなる直前くらいまでさっくり切り混ぜ、残りのメレンゲを加える
6.　あまり泡を潰さないように切り混ぜ、なめらかに混ざったら丸口金をつけた絞り袋に入れる
7.　オーブン用シートを敷いた天板に棒状に絞り出し、粉糖を全体にふるいかけ、消えた頃にもう1回粉糖をふるいかける
8.　180℃に予熱したオーブンで20～25分を目安に、軽く色づくまで焼いて冷ましておく
9. 【ザバイオーネ】ボウルに卵黄2個・グラニュー糖25g・マルサラ酒40gを合わせて混ぜる
10.　鍋で加熱した沸騰しないくらいのお湯で湯煎にかけ、混ぜながら70℃程度まで温める(より殺菌を意識するなら80℃)
11.　温度が上がると泡が消えとろみつく、湯煎から外し好みでふんわり泡立ててもOK
12. 【ザバイオーネ・クリーム】ボウルにマスカルポーネチーズ200gをほぐし、グラニュー糖50gをすり混ぜる
13.　溶かしたホワイトチョコ20g・ザバイオーネをなめらかに混ぜ、好みでマルサラ酒も加え混ぜる
14.　生クリーム150gを軽く角が立つまで泡だて、↑に半量ずつ加えてなめらかに切り混ぜる
15. 【エスプレッソ液】エスプレッソor濃い目に作ったコーヒーに、好みでグラニュー糖・マルサラ酒を混ぜておく
16. 【仕上げ】容器にサヴォイアルディ(ビスケット)を敷き、エスプレッソ液を染み込ませる(もしくは染み込ませてから容器に入れる)
17.　ザバイオーネ・クリームを入れて均し、エスプレッソ液を染み込ませたサヴォイアルディ→ザバイオーネ・クリームと重ねていく
18.　冷蔵庫で冷やし固め、仕上げにココアパウダーやコーヒーパウダーをふるいかけて出来上がり

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▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/

--------------------------------------------------------------------------

↓using translation software.

[Ingredients]
Savoie Ardi (store-bought biscuits can be substituted)
・Two egg yolks
・Granulated sugar (for the egg yolk) 15 g
・Egg whites 2 pieces
・Granulated sugar (for egg whites) 30 g
・Cake flour 50 g
・Powdered sugar as needed

Zabaione
・Two egg yolks
・Granulated sugar 25 g
・Marusara Sake (sweet) 40 g
(You can also use other foreign liquors such as rum or amaretto.)

Sabaione Cream
・Mascarpone cheese 200 g
・Granulated sugar 50 g
・White chocolate (optional) 20 g
・Sabaione total amount
・Marsala Sake, as much as you like
・Heavy cream 150 g

espresso solution
・Espresso (strong instant or drip coffee can be substituted)
・Granulated sugar as much as you like
・Marsala Sake, as much as you like

Finish
・Appropriate amount of cocoa powder or coffee powder

[How to make]
1. [Savoie Hardy/Preheat to 180 °C] Mix 2 egg yolks and 15 g of granulated sugar with a whisk.
2. Add 2 egg whites in a different bowl and whip it until it becomes whitish. Add half of 30 g of granulated sugar and whip it.
3. Add the rest of the granulated sugar when it glazes. Whip it until it peaks to make a meringue.
4. Add half of the meringue to the egg yolk and mix it until it blends in. Sift in 50 g of weak flour.
5. Switch to a spatula and lightly mix it until the powdery feel is gone. Add the rest of the meringue.
6. Mix it so it doesn't crush the bubbles too much. Add it in a piping bag with a round cap when it mixes smoothly.
7. Squeeze it out into a stick shape on a baking sheet covered with baking paper. Sift the powdered sugar entirely. Sift it once again when it disappears.
8.Bake it in the oven preheated to 180 °C for around 20 to 25 minutes until it lightly browns then let it cool.
9. [The Baione] Mix 2 egg yolks, 25 g of granulated sugar, and 40 g of marsala sake in a bowl.
10. Boil it in hot water heated in a pot until it doesn't boil. Warm it to around 70 °C as you mix it (80 °C if you want to sterilize more).
11. The bubbles will disappear and thicken when the temperature rises. You can remove it from the hot water and whip it softly if you'd like.
12. [The Baione Cream] Loosen 200 g of mascarpone cheese in a bowl and mix in 50 g of granulated sugar.
13. Mix 20 g of melted white chocolate and zabaione smoothly. Add marsala sake if you'd like and mix it.
14. Whisk 150 g of whipped cream until it lightly forms peaks. Add half of it at a time to ↑ and mix it smoothly.
15. [Espresso liquid] Mix granulated sugar and marsala sake to your liking with espresso or strong coffee.
16. [Finish] Lay out the savoie aldi (biscuit) in the container and let it soak in the espresso liquid (or let it soak then put it in the container).
17. Add the Xabione cream and flatten it. Layer it with Savoiardi soaked with espresso then Xabione cream.
18. Chill it in the fridge to harden it. Finish it off by sifting cocoa powder or coffee powder and it will be complete.

Hey, 你很棒！給自己多一點耐心與信心，你會沒事的！

大家有沒有對自己的表現很失望的時候，在社群媒體發達的時代，不小心開始跟看似過著完美生活的其他人比較，覺得自己不夠好。

去年七月的時候，我經歷了一次無限自我懷疑的低潮，做什麼事都提不起勁，也沒有自信自己可以達到心目中想要成為的樣子......

《JULY》在那時誕生了。

ㄧ首是我想要跟曾經的我一樣，正經歷著這樣的感覺的人說
「每個人都不完美，但我們每個人都走在自己不完美卻又獨一無二的道路發光發熱。所以，給自己一點信心，因為對我來說，你一直都如那七月熾熱的陽光般耀眼。」

一首鼓勵了我自己，也希望可以感染給我最可愛的你們！

“I promise that you’ll feel better when you
take your time to recognize what I see in you”

—JULY by Dena
__

✧ Listen to “July” 來聽歌
Spotify: https://tinyurl.com/u83d2ckk
KKBOX: https://tinyurl.com/3sr2bd76
iTunes: https://tinyurl.com/zjuvsc7d
Apple Music: https://tinyurl.com/zjuvsc7d

__

✧ Lyrics 歌詞
Written by 詞曲: Dena 張粹方

it’s like the summer’s gone but it’s still July
仍是盛夏七月，卻彷彿夏日已逝
the light is bouncing off your skin
光線在肌膚上反彈
like a ray of black and white
忽明忽暗
sometimes you feel like there’s nothing else you can do to make things right
有時你會覺得，怎麼做都不對
no matter how hard you try
就算竭盡所能
you still feel like you’re not enough and you don’t know why
依舊覺得自己不夠好，卻不知為何
just breathe a little
那就先喘口氣吧

you don’t have to live under the weight of the whole world on your shoulders
你無需將全世界都扛在肩上
i promise that you’ll feel better when you
我保證 你會好多的 只要你
take your time and sing along to your very own tempo
慢慢來，隨著自己的節奏歌唱
you’ll realize that you will be just fine
你就會發現，你會沒事的

sometimes you can’t help but compare yourself
有時你會不禁將自己
with whoever showed up on your feed
和身邊的其他人比較
they all seem to be doing so much better
他們似乎都過得比較好
sometimes you feel like there’s nothing else you can do to make things right
有時你會覺得，怎麼做都不對
no matter what how hard you try
就算竭盡所能
you still feel like you’re not enough
依舊覺得自己不夠好
you’re running out of time
彷彿永遠趕不上
just breathe a little
那就跟著我一起深呼吸吧

you don’t have to live under the weight of the whole world on your shoulders
你無需將全世界都扛在肩上
i promise that you’ll feel better when you
我保證 你會好多的 只要你
take your time and sing along to your very own tempo
慢慢來，隨著自己的節奏歌唱
you’ll realize that you will be just fine
你會發現，一切都會好轉

now who says you’re not good enough
誰說你不夠好
cus to me you’re
對我而言
perfect just the way you are
你就是那恰到好處
so don’t you let those hurtful words
所以別讓那些閒言閒語
bring you down oh i know this feeling
輕易將你擊敗，我深知那是什麼感覺
way to well
我真的懂

you don’t have to live under the weight of the whole world on your shoulders
你無需將全世界都扛在肩上
i promise that you’ll feel better when you
我保證 你會好多的 只要你
take your time to recognize what i see in you
慢下來，看進我眼中的你

you’re perfectly imperfect
雖然你不完美
and i love you
但我依然愛你
oh i do
你有我
love you
愛著你

__

✧ Credits
詞曲 Written by: Dena
吉他 Guitars: Chris Condon
貝斯 Bass: Caleb Mundy
鍵盤鼓組 Keyboards & Drums: Dr. Ford
和聲 Background Vocals: Dena
和聲編寫 Background Vocals Arrangements: Dena
製作 Produced / Mixed / Mastered: Dr. Ford

影像出品 Video Production Company: TRU-BLU Visual
導演 Director: 高真 TRU_D
封面拍攝/設計 Graphic Design：高真 TRU_D

Special thanks to $$uperCandy 唐紹崴, my colleagues from Full Music Production 好撐音樂 and Vivi Jiang.

__

✧ Social Medias 社群
INSTAGRAM
https://www.instagram.com/dena_chang/ @dena_chang
FACEBOOK 粉專
https://www.facebook.com/denachmusic ​
__

✧ Business Inquiries 工作洽談
[email protected]
__

✧ About Dena 有關Dena
Dena 張粹方是一位新世代的新媒體實力派創作歌手。近期發行了創作《你愛他》、《Daydreaming》，在 YouTube 創造了破百萬收聽的佳績外，今年獨立發行自己全創作英文單曲《July》，更是在各平台造成迴響，首週突破KKBOX西洋榜前50名。同時作曲與演唱實力也深受業界肯定，創作與聲音收錄在多名家喻戶曉歌手的專輯中，其中包含『林俊傑』、『弦子』、台灣知名歌手『楊丞琳』與『陳零九』等。Dena同時也是一位生活紀錄 YouTuber，經常分享英文學習、音樂評論、生活紀錄等題材，深受年輕粉絲喜愛。

#Dena #July #Pop #英文歌曲 #全新創作英文單曲 #張粹方

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Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting, I just can’t be on a rigid diet because I have low appetite control, LOL!
.
One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too.

Watch this video as I share with you my DNA results and how you can optimise your training and food intake according to your body type.

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh